{"id":10009,"date":"2016-11-14T22:40:32","date_gmt":"2016-11-14T22:40:32","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/11\/14\/llevat-d-arros-vermell-i-curcuma-redueix-el-teu-colesterol-per-raul-martinez\/"},"modified":"2022-12-28T14:08:21","modified_gmt":"2022-12-28T13:08:21","slug":"llevat-d-arros-vermell-i-curcuma-redueix-el-teu-colesterol-per-raul-martinez","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/11\/14\/llevat-d-arros-vermell-i-curcuma-redueix-el-teu-colesterol-per-raul-martinez\/","title":{"rendered":"Qu\u00e8 Menjar: Llevat d&#8217;arr\u00f2s vermell i c\u00farcuma. Redueix el teu colesterol! Per Ra\u00fal Mart\u00ednez"},"content":{"rendered":"<p><strong>El colesterol<\/strong> \u00e9s indispensable per a la vida. Es tracta d&#8217;una subst\u00e0ncia grassa que es troba en les membranes de les c\u00e8l\u00b7lules i plasma sanguini del nostre organisme, que el cos necessita per formar membranes cel\u00b7lulars, elaborar hormones, sals biliars i vitamina D. Tot i aix\u00ed \u00e9s important <strong>reduir el colesterol &#8220;dolent&#8221;.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Portar una dieta rica en greixos saturats i alcohol i les patologies hep\u00e0tiques i endocrines afavoreixen la hipercolesterol\u00e8mia, augment de la quantitat normal de colesterol a la sang, amb conseq\u00fc\u00e8ncies perjudicials per a la salut.<\/p>\n<p>Una manera natural de combatre el colesterol LDL i els triglic\u00e8rids \u00e9s prenent cada dia dos superaliments de provada efic\u00e0cia en la reducci\u00f3 dels nivells de colesterol. Es tracta del llevat d&#8217;arr\u00f2s vermell, <i>Monascuspurpureus<\/i>, i de la c\u00farcuma, <i>Curcuma longa.<\/i><\/p>\n<p>El llevat d&#8217;arr\u00f2s vermell s\u2019utilitza des de fa segles en la medicina tradicional xinesa. El seu \u00fas est\u00e0 documentat en la dinastia Tang, l&#8217;any 800 AD, i s&#8217;usa per reduir el colesterol, millorar la circulaci\u00f3 sangu\u00ednia i la digesti\u00f3.<\/p>\n<p>El llevat d&#8217;arr\u00f2s vermell cont\u00e9 subst\u00e0ncies qu\u00edmiques conegudes com monacolines, que bloquegen la producci\u00f3 de colesterol i l&#8217;acci\u00f3 \u00e9s similar als medicaments que tenen com a principi actiu les estatines, que es recepten per baixar el colesterol alt. De les 14 monacolines presents, una d&#8217;elles, coneguda com monacolina K, t\u00e9 la mateixa composici\u00f3 que la lovastatina. Tamb\u00e9 cont\u00e9 fitosterols, isoflavones i \u00e0cids grassos mono i poliinsaturats. Els estudis realitzats sobre el consum del llevat d&#8217;arr\u00f2s vermell suggereixen que el seu \u00fas pot conduir a una reducci\u00f3 del 10 al 33% en les lipoprote\u00efnes de baixa densitat en sang.<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/11\/que-comer_nov_16_cholesterol.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" td-modal-image alignleft wp-image-10007 size-medium\" style=\"margin: 5px 10px 5px 5px; float: left;\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/11\/que-comer_nov_16_cholesterol-300x300.jpg\" alt=\"que comer nov 16 cholesterol\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/11\/que-comer_nov_16_cholesterol-300x300.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/11\/que-comer_nov_16_cholesterol-150x150.jpg 150w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/11\/que-comer_nov_16_cholesterol-768x768.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/11\/que-comer_nov_16_cholesterol-696x696.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/11\/que-comer_nov_16_cholesterol-420x420.jpg 420w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/11\/que-comer_nov_16_cholesterol.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>La c\u00farcuma \u00e9s una planta herb\u00e0cia nativa del sud-oest de l&#8217;\u00cdndia els seus usos medicinals pel c\u00e0ncer, artritis, diabetis i nivells elevats de colesterol s&#8217;estan investigant. El principi actiu de la c\u00farcuma, la curcumina \u00e9s el polifenol <strong>que posseeix potents propietats antiinflamat\u00f2ries i antioxidants<\/strong>, facilita la formaci\u00f3 d&#8217;\u00e0cids biliars per part del fetge amb el consum de colesterol per a la seva formaci\u00f3, i permet que els nivells de colesterol DLD i triglic\u00e8rids es redueixin alhora que el colesterol HDL augmenti, i disminueixi l&#8217;acumulaci\u00f3 de greix a les art\u00e8ries protegint el cor.<\/p>\n<p>La combinaci\u00f3 de llevat d&#8217;arr\u00f2s vermell i c\u00farcuma de cultiu biol\u00f2gic, canvis en l&#8217;estil de vida que incloguin una dieta sana i equilibrada, i la pr\u00e0ctica regular d&#8217;exercici f\u00edsic s\u00f3n mesures id\u00f2nies per al control dels nivells de colesterol.<\/p>\n<p style=\"text-align: center;\">ESPAI PATROCINAT PER<br \/>\n<strong><a href=\"http:\/\/www.elgranero.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">El Granero Integral<\/a><\/strong><\/p>\n<p><a href=\"http:\/\/www.elgranero.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15928 td-animation-stack-type0-2 aligncenter\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/03\/logo_el_granero-1.jpg\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/03\/logo_el_granero-1.jpg 500w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/03\/logo_el_granero-1-300x121.jpg 300w\" alt=\"\" width=\"170\" height=\"68\" \/><\/a><\/p>\n<p><em>Autor:\u00a0Ra\u00fal Mart\u00ednez, Diet\u00e8tica i dieto ter\u00e0pia Homo toxicologia\u00a0&#8211; www.raulmartinezgarcia.com<\/em><br \/>\n<strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>, <em>el teu mensual 100% ecol\u00f2gic<\/em><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/09\/BioEcoActual_Catala_Octubre_2020.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Octubre 2020<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_catala_octubre_2020&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El colesterol &eacute;s indispensable per a la vida. Es tracta d&rsquo;una subst&agrave;ncia grassa que es troba en les membranes de les c&egrave;l&middot;lules i plasma sanguini del nostre organisme, que el cos necessita per formar membranes cel&middot;lulars, elaborar hormones, sals biliars i vitamina D. Tot i aix&iacute; &eacute;s important reduir el colesterol &ldquo;dolent&rdquo;.<\/p>\n","protected":false},"author":419,"featured_media":10007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-10009","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Qu\u00e8 Menjar: Llevat d&#039;arr\u00f2s vermell i c\u00farcuma. Redueix el teu colesterol! 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