{"id":10022,"date":"2016-11-17T10:03:39","date_gmt":"2016-11-17T10:03:39","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/11\/17\/descobreix-4-aliments-per-potenciar-els-teus-defenses-aquest-hivern-per-maribel-saiz\/"},"modified":"2022-12-28T18:21:34","modified_gmt":"2022-12-28T17:21:34","slug":"descobreix-4-aliments-per-potenciar-els-teus-defenses-aquest-hivern-per-maribel-saiz","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/11\/17\/descobreix-4-aliments-per-potenciar-els-teus-defenses-aquest-hivern-per-maribel-saiz\/","title":{"rendered":"Descobreix 4 aliments per potenciar les teves defenses aquest hivern. Per Maribel Sa\u00edz"},"content":{"rendered":"<p>Alguns aliments, pel seu contingut en micro i fito-nutrients t&#8217;ajuden a protegir-te dels refredats i infeccions hivernals. A la natura, trobem alternatives naturals per a potenciar les nostres defenses i mantenir a ratlla a bacteris i virus. Un bon estat defensiu \u00e9s la base per afrontar el canvi estacional.<\/p>\n<p><!--more--><\/p>\n<h3>El pr\u00f3polis<\/h3>\n<p>\u00c9s un excel\u00b7lent antibi\u00f2tic natural, posseeix propietats immunoestimulants, antis\u00e8ptiques i antibacterianes. \u00c9s una font rica i natural de m\u00e9s de 300 compostos beneficiosos per a la salut: bioflavonoides, vitamines, minerals i oligoelements&#8230; Podem prendre-l en c\u00e0psules, xarops, extractes i en sinergia amb plantes medicinals com: la equin\u00e0cia, les llavors d&#8217;aranja, la farigola , la llimona, combinat amb gelea reial &#8230; etc.<\/p>\n<h3>L&#8217;acerola<\/h3>\n<p>\u00c9s un tipus de cirera que posseeix un elevat contingut natural en vitamina-C. A m\u00e9s, aquesta petita fruita vermella proporciona oligoelements, calci, ferro, magnesi, f\u00f2sfor, vitamines A i B6. \u00c9s una gran t\u00f2nic, reconstituent i estimulant de la funci\u00f3 immune de l&#8217;organisme. Ens ajuda a superar el cansament associat a l&#8217;estaci\u00f3 hivernal i a potenciar les nostres defenses naturals. Forma part de la composici\u00f3 de xarops, comprimits i combina molt b\u00e9 amb el pr\u00f2polis.<\/p>\n<h3>El jingebre &#8211; rizoma<\/h3>\n<p>\u00c9s un rizoma utilitzat com a esp\u00e8cie per elaborar diferents plats de cuina, molt utilitzat en la medicina ayurv\u00e8dica, si es pren a temps \u00e9s molt efectiu per recuperar la calor corporal, potencia la funci\u00f3 pulmonar i posseeix una acci\u00f3 antifatiga, digestiva i antipir\u00e8tica, que ens ajuda a controlar la temperatura en cas de febre, augmenta defenses, contribueix a rebaixar la inflamaci\u00f3 i a tonificar el cos. Podem prendre-ho com a complement en sinergia amb la equin\u00e0cia i el pr\u00f2polis.<\/p>\n<h3>La gelea real<\/h3>\n<p>La gelea real \u00e9s una de les subst\u00e0ncies m\u00e9s riques i completes que podem trobar a la natura, que cont\u00e9 valuoses vitamines essencials per al metabolisme de les c\u00e8l\u00b7lules i multitud de minerals i oligoelements (calci, ferro, potassi&#8230;). Influeix en la vitalitat general de l&#8217;organisme, independentment de l&#8217;edat, augmenta la resist\u00e8ncia al fred, i la for\u00e7a f\u00edsica. Les seves propietats sobre el sistema immune ajuden a lluitar contra la grip i els refredats. Adequat per a persones actives, convalescents, gent gran, nens i esportistes. Contribueix tamb\u00e9 a tonificar el sistema nervi\u00f3s i combatre l&#8217;estr\u00e8s.<\/p>\n<p><em><strong>Autora:\u00a0<\/strong>Maribel Sa\u00edz Cayuela, Llicenciada en Ci\u00e8ncies biol\u00f2giques<br \/>\nBio Eco Actual Novembre 2016<br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alguns aliments, pel seu contingut en micro i fito-nutrients t&rsquo;ajuden a protegir-te dels refredats i infeccions hivernals. A la natura, trobem alternatives naturals per a potenciar les nostres defenses i mantenir a ratlla a bacteris i virus. Un bon estat defensiu &eacute;s la base per afrontar el canvi estacional.<\/p>\n","protected":false},"author":419,"featured_media":10020,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7166,7171],"tags":[],"class_list":["post-10022","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris","category-nutricio","category-superaliments"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Descobreix 4 aliments per potenciar les teves defenses aquest hivern. Per Maribel Sa\u00edz - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Alguns aliments, pel seu contingut en micro i fito-nutrients t&#039;ajuden a protegir-te dels refredats i infeccions hivernals. 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