{"id":10027,"date":"2016-11-17T10:48:02","date_gmt":"2016-11-17T10:48:02","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/11\/17\/germinats-veritables-superaliments-per-raul-martinez\/"},"modified":"2022-12-28T14:08:22","modified_gmt":"2022-12-28T13:08:22","slug":"germinats-veritables-superaliments-per-raul-martinez","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/11\/17\/germinats-veritables-superaliments-per-raul-martinez\/","title":{"rendered":"Germinats, veritables superaliments! Per Ra\u00fal Mart\u00ednez"},"content":{"rendered":"<p><span style=\"background-color: transparent;\">Els germinats de llavors i grans ens aporten una gran varietat de beneficis nutricionals i s\u00f3n ideals per mantenir unes condicions de salut \u00f2ptimes. Els brots s\u00f3n un dels millors aliments que podem trobar, per\u00f2 no s\u00f3n molt coneguts pel consumidor en general i aquesta manca de difusi\u00f3 fa que la seva demanda sigui baixa.<br \/>\n<\/span><\/p>\n<p><!--more--><\/p>\n<p>Per\u00f2 tenint en compte els <strong>beneficis nutricionals per a la salut<\/strong> \u00e9s el moment de considerar la <strong>inclusi\u00f3 dels germinats en la nostra dieta.<\/strong><\/p>\n<p>el proc\u00e9s de convertir-se en una planta adulta. Comen\u00e7a quan l&#8217;embri\u00f3 s&#8217;infla i la coberta de la llavor es trenca. Per que aquest proc\u00e9s tingui lloc i les llavors germinin cal que es donin unes condicions ideals de temperatura, foscor i humitat.<\/p>\n<p>Moltes llavors i grans, malgrat el seu potencial nutricional, no poden ser ingerides crues sense ser sotmeses a tractament previ. Aix\u00f2 \u00e9s degut al fet que els compostos naturals que les protegeixen, com l&#8217;\u00e0cid f\u00edtic i els inhibidors enzim\u00e0tics, causarien estralls en el nostre sistema digestiu. S\u00f3n coneguts com antinutrients. L&#8217;\u00e0cid f\u00edtic impedeix <strong>l&#8217;absorci\u00f3 del calci, el magnesi, el ferro, el coure i el zinc pel nostre sistema digestiu, i inhibeix<\/strong> els enzims digestius amilasa, tripsina i pepsina. Els inhibidors enzim\u00e0tics intervenen en la digesti\u00f3 fent que els enzims digestius es vegin bloquejats, no podent digerir ni absorbir nutrients dels aliments. La germinaci\u00f3, inactiva i neutralitza els antinutrients, activa i multiplica els nutrients com les vitamines A, B, i C, neutralitza els inhibidors enzim\u00e0tics i facilita el desenvolupament dels enzims digestius.<\/p>\n<p><strong>Els germinats s\u00f3n veritables superaliments.<\/strong> Entre els seus nombrosos beneficis per a la salut s&#8217;inclouen presentar alts nivells de fibra diet\u00e8tica, ja que n\u2019augmenta el contingut i es fa m\u00e9s disponible; de vitamines del complex B, concretament la germinaci\u00f3 augmenta les vitamines B2, B5, B6 i \u00e0cid f\u00f2lic; d&#8217;enzims digestius; d&#8217;antioxidants, com la vitamina C, E, betacarot\u00e8 i \u00e0cid fer\u00falic. Augmenta la disponibilitat del f\u00f2sfor, calci, ferro, zinc i magnesi, i el contingut d&#8217;\u00e0cids grassos essencials.<\/p>\n<p>Amb la germinaci\u00f3 els grans i llavors es tornen m\u00e9s f\u00e0cils de digerir i descompondre en els seus nutrients essencials i se\u2019n millora l&#8217;absorci\u00f3. Si ets vegetari\u00e0, veg\u00e0, o senzillament vols consumir m\u00e9s nutrients i de millor qualitat, la germinaci\u00f3 \u00e9s la teva opci\u00f3.<\/p>\n<p><em>Autor:\u00a0Ra\u00fal Mart\u00ednez, Diet\u00e8tica i dieto ter\u00e0pia Homo toxicologia\u00a0&#8211;\u00a0www.raulmartinezgarcia.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els germinats de llavors i grans ens aporten una gran varietat de beneficis nutricionals i s&oacute;n ideals per mantenir unes condicions de salut &ograve;ptimes. Els brots s&oacute;n un dels millors aliments que podem trobar, per&ograve; no s&oacute;n molt coneguts pel consumidor en general i aquesta manca de difusi&oacute; fa que la seva demanda sigui baixa.<\/p>\n","protected":false},"author":419,"featured_media":10024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[4818,4819,3954],"class_list":["post-10027","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments","tag-germinados","tag-germinados-superalimentos","tag-superalimentos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Germinats, veritables superaliments! Per Ra\u00fal Mart\u00ednez - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2016\/11\/17\/germinats-veritables-superaliments-per-raul-martinez\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Germinats, veritables superaliments! Per Ra\u00fal Mart\u00ednez\" \/>\n<meta property=\"og:description\" content=\"Els germinats de llavors i grans ens aporten una gran varietat de beneficis nutricionals i s&oacute;n ideals per mantenir unes condicions de salut &ograve;ptimes. Els brots s&oacute;n un dels millors aliments que podem trobar, per&ograve; no s&oacute;n molt coneguts pel consumidor en general i aquesta manca de difusi&oacute; fa que la seva demanda sigui baixa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2016\/11\/17\/germinats-veritables-superaliments-per-raul-martinez\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-17T10:48:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-28T13:08:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2016\/11\/germinados_noviembre_16.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"567\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2016\\\/11\\\/17\\\/germinats-veritables-superaliments-per-raul-martinez\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2016\\\/11\\\/17\\\/germinats-veritables-superaliments-per-raul-martinez\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Germinats, veritables superaliments! 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