{"id":10045,"date":"2016-11-19T13:15:18","date_gmt":"2016-11-19T13:15:18","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/11\/19\/els-5-grups-d-aliments-que-no-haurien-de-faltar-en-la-dieta-dels-teus-fills\/"},"modified":"2017-03-30T08:26:09","modified_gmt":"2017-03-30T08:26:09","slug":"els-5-grups-d-aliments-que-no-haurien-de-faltar-en-la-dieta-dels-teus-fills","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/11\/19\/els-5-grups-d-aliments-que-no-haurien-de-faltar-en-la-dieta-dels-teus-fills\/","title":{"rendered":"Els 5 grups d’aliments que no haurien de faltar en la dieta dels teus fills"},"content":{"rendered":"

La Finestra sul Cielo 19\/11\/2016<\/a>
<\/strong><\/em>Els 5 grups d’aliments que no haurien de faltar en la dieta dels teus fills.<\/strong><\/p>\n

Quins aliments ens interessa potenciar per ajudar als nostres petits a sentir plens d’energia i vitalitat? Fa unes setmanes La Finestra sul Cielo publicava un article<\/a><\/span><\/em> sobre quins aliments no haur\u00edem d’incloure en la seva dieta. A continuaci\u00f3, tens la segona part d’aquest article, en la qual et detallem cinc grups d’ingredients que no haurien de faltar en el seu men\u00fa.<\/p>\n

<\/p>\n

1. Cereals Integrals<\/h3>\n

S\u00f3n essencials per mantenir els nostres nivells d’energia estables.<\/strong><\/p>\n

Com recoman\u00e0vem a l’article anterior, pots incorporar cereals di\u00e0riament en moltes preparacions.<\/p>\n

Per a l’esmorzar, pots triar les cremes de cereals o de flocs. Avui dia hi ha moltes opcions i trobar\u00e0s flocs de civada, Quinua Real, blat sarra\u00ed, arr\u00f2s, etc … Cuinats durant 5 minuts amb una mica de beguda de cereals, quedaran dol\u00e7os, cremosos i calentets. \u00a1Perfectes ara que arriba el fred! Una opci\u00f3 m\u00e9s r\u00e0pida s\u00f3n els mueslis o els flocs de blat de moro. Aix\u00f2 s\u00ed, assegura’t que no estan endolcits amb sucre.<\/p>\n

Has provat les tortitas<\/em> de blat sarra\u00ed?<\/strong> Et deixem la recepta al final de l’article… Segur que t’agrada!<\/p><\/blockquote>\n

Per als \u00e0pats, les pastes integrals, el cusc\u00fas, el bulgur i la Quinua Real solen ser les opcions m\u00e9s estimades pels petits. S\u00f3n productes amb una energia que els tranquil\u00b7litza i els relaxa.<\/p>\n

Per\u00f2 tamb\u00e9 l’arr\u00f2s i el mill, especialment si els preparem en forma de croquetes o hamburgueses, resulten igualment atractius.<\/p>\n

2. Llegums:<\/h3>\n

\u00c9s una de les millors fonts de prote\u00efna. Fins fa poc es parlava de la import\u00e0ncia de complementar-les amb els cereals, per\u00f2, avui dia sabem que els cigrons i moltes mongetes tenen prote\u00efnes completes d’alt valor biol\u00f2gic, la qual cosa simplificar\u00e0 molt els teus plats.<\/p>\n

Recupera l’\u00fas de les llegums i utilitza-amb freq\u00fc\u00e8ncia. Un bon plat de llegums sadolla, reconforta i \u00e9s a m\u00e9s ric en fibra i hidrats d’assimilaci\u00f3 lenta.<\/p>\n

A la nit, pots incorporar-les en forma de pat\u00e9 “hummus” (la seva elaboraci\u00f3 \u00e9s senzill\u00edssima), o en forma de mandonguilles (fal\u00e0fel) o hamburgueses. Aquestes preparacions solen tenir molt \u00e8xit entre els m\u00e9s petits que adoren els fregits.<\/p>\n

Tamb\u00e9 pots triar productes elaborats a partir de soja com el tofu o el tempeh per a \u00fas ocasional.<\/p>\n

3. Verdura:<\/h3>\n

Una de les formes m\u00e9s senzilles i saboroses d’oferir verdures als nostres fills \u00e9s en forma de cremes. Les de carabassa, moniato i pastanaga solen ser les m\u00e9s populars. Els nens necessiten molt dol\u00e7or, ja que el sabor dol\u00e7 els relaxa, aix\u00ed que intenta seleccionar verdures dol\u00e7os per als teus preparacions. No utilitzis massa aigua en les teves cremes perqu\u00e8 no es dilueixi el sabor i prova preparar-les amb un parell de cebes ben pochaditas, aix\u00f2 potenciar\u00e0 la seva dol\u00e7or i la far\u00e0 molt m\u00e9s saborosa.<\/p>\n

Les verdures saltejades solen resultar m\u00e9s atractives i apetitoses que les cuites.<\/strong> Les textures cruixents sempre s\u00f3n m\u00e9s divertides. Prova a oferir-los el br\u00f2quil preparat a la planxa amb unes gotetes de shoyu o arrebossat amb polenta, veur\u00e0s que diferencia !.<\/p>\n

Prendre-les crues, en forma de bastonets \u00e9s una opci\u00f3 atractiva per acompanyar pat\u00e9s. Prova tamb\u00e9 a tallar la pastanaga a floretes per decorar sopes i plats.<\/p>\n

Una vegada m\u00e9s, es tracta d’educar, si s\u00f3n reticents al principi, no et rendeixis, la seva salut t’ho agrair\u00e0.<\/p>\n

4. Llavors i fruites seques:<\/h3>\n

Sabies que les avellanes s\u00f3n bon\u00edssimes per a la mem\u00f2ria?<\/strong> \u00bfI que les llavors de s\u00e8sam tenen 9 vegades m\u00e9s calci que la llet i les ametlles m\u00e9s del doble?<\/p>\n

Les llavors i fruits secs s\u00f3n aliments que haur\u00edem d’incloure di\u00e0riament en la dieta dels nostres fills. Rics en greixos saludables per al nostre organisme, s\u00f3n una font excel\u00b7lent de minerals, a m\u00e9s d’aportar-nos prote\u00efna i fibra.<\/p>\n

Podem incorporar llavors de s\u00e8sam triturades en els esmorzars, pur\u00e9s o sobre les amanides. El triturat \u00e9s important per a una correcta digesti\u00f3 i assimilaci\u00f3 dels seus nutrients.<\/p>\n

Un grapat d’ametlles, avellanes o nous \u00e9s una bona opci\u00f3 per al berenar. Incorporades a les amanides o als saltats de verdures, aporten un toc cruixent que agrada a tothom. <\/p>\n

Si volem aprofitar millor els nutrients de la fruita seca, seria recomanable remullar-abans de consumir-los,<\/strong> deixant-los en un bol amb aigua, millor amb unes gotetes de llimona, durant tota la nit.<\/p>\n

Encara no has provat les cremes de llavors i fruits secs? S\u00f3n una opci\u00f3 excel\u00b7lent com a substitut a mantegues i margarines, amb un valor nutricional molt m\u00e9s gran i un sabor delici\u00f3s i atractiu.<\/p><\/blockquote>\n

5. Fruites:<\/h3>\n

Les fruites s\u00f3n una font rica d’antioxidants i vitamines<\/strong>, a m\u00e9s, d’un berenar molt pr\u00e0ctica i c\u00f2moda.<\/p>\n

Observa, per\u00f2, com li senti als teus fills. Ara que arriba el temps fred, seria convenient reduir el seu consum i limitar-lo a la fruita local i estacional i consumir preferiblement en forma de compota o al forn, perqu\u00e8 no tingui l’efecte refredador que les caracteritza.<\/p>\n

En definitiva, toca tornar al b\u00e0sic, a les preparacions simples, fetes a casa, amb ingredients de tota la vida: cereals, llegums, verdures, fruita, fruits secs … Tornar a les olles, als guisats de verdures i als bescuits preparats el dissabte per berenar durant la setmana …<\/p>\n

Amb una miqueta d’organitzaci\u00f3 veur\u00e0s que portar una alimentaci\u00f3 sana, \u00e9s molt m\u00e9s senzill del que t’imagines!<\/strong><\/p>\n

<\/strong>Recepta: “Tortitas” de blat sarra\u00ed<\/h3>\n

<\/strong>Ingredients:<\/strong> <\/p>\n

– 1 tassa de blat sarra\u00ed
– 2 tasses de beguda d’arr\u00f2s
– Xarop d’arr\u00f2s
– Canela.<\/p>\n

Preparaci\u00f3:<\/strong> <\/p>\n

Posar a remull el sarra\u00ed amb la beguda d’arr\u00f2s tota la nit. Al mat\u00ed, retirar l’exc\u00e9s de l\u00edquid i reservar.<\/p>\n

Tritureu el blat sarra\u00ed i, si cal, afegir una mica m\u00e9s del l\u00edquid que hav\u00edem reservat. Si ens agrada m\u00e9s dol\u00e7a, afegir una mica de xarop a d’arr\u00f2s.<\/p>\n

Escalfar una crepera o paella plana amb una mica d’oli. Amb l’ajuda d’una cullera tirar la massa formant tortitas. Deixar fins que estiguin dauradetes per una banda i despr\u00e9s donar la volta.<\/p>\n

Servir amb melmelada sense sucre, tahin, compota…<\/p>\n

Descobreix m\u00e9s informaci\u00f3 interesant a<\/em> www.lafinestrasulcielo.es
<\/a><\/strong>Un article d’Isabel Moreno<\/a><\/em><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

La Finestra sul Cielo 19\/11\/2016Els 5 grups d’aliments que no haurien de faltar en la dieta dels teus fills. Quins aliments ens interessa potenciar per ajudar als nostres petits a sentir plens d’energia i vitalitat? Fa unes setmanes La Finestra sul Cielo publicava un article sobre quins aliments no hauríem d’incloure en la seva dieta. A continuació, […]<\/p>\n","protected":false},"author":419,"featured_media":10043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[4588,136,4826,4827,3801],"class_list":["post-10045","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-alimentacion-infantil","tag-alimentos","tag-cereales-integrales","tag-tortitas-de-trigo-sarraceno","tag-trigo-sarraceno"],"yoast_head":"\nEls 5 grups d'aliments que no haurien de faltar en la dieta dels teus fills - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2016\/11\/19\/los-5-grupos-de-alimentos-que-no-deberian-faltar-en-la-dieta-de-tus-hijos\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Els 5 grups d'aliments que no haurien de faltar en la dieta dels teus fills\" \/>\n<meta property=\"og:description\" content=\"La Finestra sul Cielo 19\/11\/2016Els 5 grups d’aliments que no haurien de faltar en la dieta dels teus fills. Quins aliments ens interessa potenciar per ajudar als nostres petits a sentir plens d’energia i vitalitat? Fa unes setmanes La Finestra sul Cielo publicava un article sobre quins aliments no hauríem d’incloure en la seva dieta. 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