{"id":10057,"date":"2016-11-19T19:29:25","date_gmt":"2016-11-19T19:29:25","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/11\/19\/adeu-sucre-hola-alternativa\/"},"modified":"2023-02-06T13:33:16","modified_gmt":"2023-02-06T12:33:16","slug":"adeu-sucre-hola-alternativa","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/11\/19\/adeu-sucre-hola-alternativa\/","title":{"rendered":"Ad\u00e9u sucre, hola alternativa"},"content":{"rendered":"

<\/em>Amand\u00edn 20\/11\/2016
<\/strong><\/em>Ad\u00e9u sucre, hola alternativa.<\/strong><\/p>\n

A tots ens preocupa el consum de sucre, i tots sabem el perjudicial que \u00e9s en la nostra dieta, per\u00f2 moltes vegades ens veiem perduts quan hem de buscar un substitut per a poder donar-li un toc dol\u00e7 als nostres plats, pastissos o receptes.<\/p>\n

<\/p>\n

<\/strong><\/strong>I si pogu\u00e9ssim triar una altra manera d’endolcir els nostres plats?<\/strong> Anem all\u00e0.<\/p><\/blockquote>\n

Endolcidors naturals si, sucre no.<\/h3>\n

Hi ha moltes formes d’aconseguir-, i ara us anem a enumerar algunes. No es tracta d’explicar calories, ni buscar el producte light, sin\u00f3 aquell que ens pugui donar el mateix gust que el sucre sense haver de rec\u00f3rrer a ell.<\/p>\n

La mel:<\/strong> el seu valor nutricional i els seus beneficis la converteixen en la candidata perfecta perqu\u00e8 la facis servir com a substitut del sucre. Tots sabem que a m\u00e9s \u00e9s un complement alimentari i que no deixa d’enriquir, amb el seu sabor, infusions i begudes.<\/p>\n

L’est\u00e8via:<\/strong> podem cultivar a casa, i utilitzar un parell de fulles per substituir el sucre a les infusions. T\u00e9 un sabor molt peculiar, i a molta gent li desagrada. \u00c9s una opci\u00f3 que nosaltres recomanem a les begudes infusionades, per\u00f2 no ho far\u00edem servir a l’hora de realitzar un past\u00eds o unes postres. El seu sabor canviaria el de tota la recepta.<\/p>\n

La panela:<\/strong> molts no saben que la panela s’extreu del proc\u00e9s d’evaporaci\u00f3 dels sucs de la canya de sucre. \u00c9s m\u00e9s com\u00fa el seu consum a Am\u00e8rica Llatina i aix\u00ed com la mel, se li atorguen beneficis naturals tals com bals\u00e0mic i expectorant. A m\u00e9s \u00e9s una font natural de calci, potassi, magnesi, coure o ferro, entre d’altres.<\/p>\n

La melassa:<\/strong> tamb\u00e9 s’aconsegueix de la canya del sucre, i en molts llocs se l’anomena mel de canya perqu\u00e8 el seu color i textura recorden a la pr\u00f2pia mel de les abelles.<\/p>\n

L’atzavara:<\/strong> s’extreu d’un tipus de cactus, t\u00e9 una textura semblant a la mel, i \u00e9s dol\u00e7 i suau. Es pot utilitzar de la mateixa manera que fem servir la mel. La podeu fer servir per endolcir infusions, sucs, batuts i en moltes receptes m\u00e9s.<\/p>\n

El sucre de coco<\/strong>: \u00e9s molt semblant al sucre de canya, o al sucre bru.<\/p>\n

Ja hem vist que aquests endolcidors no deixen de ser perfectes per al caf\u00e8, les infusions, els pastissos i receptes. Per\u00f2 ara anirem un pas m\u00e9s enll\u00e0.<\/p><\/blockquote>\n

Qu\u00e8 podem utilitzar quan estem cuinant, i que ja en si sigui un ingredient en la recepta?<\/h3>\n

Moltes s\u00f3n les alternatives, i els ingredients, que podem usar per poder donar-los el gust i la dol\u00e7or als nostres plats, encara que de vegades no ens adonem de la import\u00e0ncia de cada un dels ingredients que compr\u00e8n un plat. Potser si pos\u00e9ssim m\u00e9s obstinaci\u00f3 en l’elaboraci\u00f3 de les receptes, aconseguir\u00edem el mateix resultat, o millor, amb menys.<\/p>\n

Dit aix\u00f2, anem a enumerar ingredients que poden enriquir tots els nostres plats:<\/p>\n

– Les figues:<\/strong> el 50% del seu contingut \u00e9s sucre, i s’utilitzaven molt abans que el sucre es conegu\u00e9s.<\/p>\n

– Les panses:<\/strong> Es poden utilitzar en qualsevol plat i tamb\u00e9 les podem cuinar en estofats i altres. Li donaran al nostre plat un sabor delicat i peculiar.<\/p>\n

– Un altre dels ingredients que podem utilitzar per la seva versatilitat \u00e9s el <\/span>d\u00e0til<\/strong><\/span>.<\/span><\/p>\n

Es poden utilitzar per poder fer receptes dolces i salades. Els podr\u00e0s utilitzar per endolcir begudes. I a m\u00e9s, si els deixes en remull, i els barregem amb aigua a la processadora, aconseguirem un xarop que et ens ajudar\u00e0 a endolcir postres crus.<\/p>\n

\u00c9s a dir, pot arribar a ser un endolcidor alternatiu al teu rebost. Podr\u00e0s utilitzar la nova<\/span>Crema de D\u00e0tils amb Ametlles<\/em> per poder endolcir el caf\u00e8 del mat\u00ed, la llet vegetal matutina dels m\u00e9s petits, o fins i tot utilitzar-la per preparar pancakes, pastissos raw o galetes. Vols m\u00e9s idees?<\/span> Fes click aqu\u00ed<\/strong><\/span>.<\/p>\n

– I \u00e9s que la pasta dels d\u00e0tils, no deixa de ser una font de sucres naturals i per tant tamb\u00e9 hem de recordar que s’ha d’usar amb moderaci\u00f3.<\/p>\n

Descobreix m\u00e9s informaci\u00f3 i articles interessants a www.amandin.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Amandín 20\/11\/2016Adéu sucre, hola alternativa. A tots ens preocupa el consum de sucre, i tots sabem el perjudicial que és en la nostra dieta, però moltes vegades ens veiem perduts quan hem de buscar un substitut per a poder donar-li un toc dolç als nostres plats, pastissos o receptes.<\/p>\n","protected":false},"author":419,"featured_media":10055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[4835,4836,4837],"class_list":["post-10057","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-alternativas-azucar","tag-datil","tag-datil-alternativa-azucar"],"yoast_head":"\nAd\u00e9u sucre, hola alternativa - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2016\/11\/19\/adios-azucar-hola-alternativa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ad\u00e9u sucre, hola alternativa\" \/>\n<meta property=\"og:description\" content=\"Amandín 20\/11\/2016Adéu sucre, hola alternativa. 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