{"id":10146,"date":"2016-11-29T23:13:15","date_gmt":"2016-11-29T23:13:15","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/11\/29\/recepta-croquetes-de-picada-de-seitan-i-tofu\/"},"modified":"2017-03-30T08:14:20","modified_gmt":"2017-03-30T08:14:20","slug":"recepta-croquetes-de-picada-de-seitan-i-tofu","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/11\/29\/recepta-croquetes-de-picada-de-seitan-i-tofu\/","title":{"rendered":"Recepta: Croquetes de picada de Seitan i Tofu"},"content":{"rendered":"<p><em><strong><a href=\"http:\/\/vegetalia.com\/\" target=\"_blank\">Vegetalia 30\/11\/2016<\/a><br \/><\/strong><\/em><strong>Recepta: Croquetes de picada de Seitan i Tofu.<\/strong><\/p>\n<p>Veggie Croquetes Casolanes! Us encanten les croquetes? A nosaltres tamb\u00e9! Amb aquesta recepta de Vegetalia les fem 100% vegetals, sense un sol gram de pernil o de pollastre. I us podem assegurar que no ho trobem a faltar &#8230;<\/p>\n<p>  <!--more-->  <\/p>\n<p><strong>Ingredients<\/strong>:<\/p>\n<p>&#8211;&nbsp;3 cebes<br \/>&#8211; 1 cullera sopera de farina integral&nbsp;<br \/>&#8211; 250g de picada de seitan i tofu de Veget\u00e0lia.<br \/>&#8211; \u00bd litre de llet de civada de Veget\u00e0lia&nbsp;<br \/>&#8211; 3 cullerades d\u2019oli d\u2019oliva o Ghee<br \/>&#8211; Sal<br \/>&#8211; Nou moscada<br \/>&#8211; Pebre negre<br \/>&#8211; Salsa de soja de Veget\u00e0lia<br \/>&#8211; Ou<br \/>&#8211; P\u00e0 ratllat<\/p>\n<p><strong>Preparaci\u00f3<\/strong>:<\/p>\n<p>Primer tallem la ceba i procedim a fregir-la a la paella.&nbsp;<\/p>\n<p>Afegim farina i picada de seitan i tofu i introdu\u00efm salsa de soja al gust, una mica de beguda de civada, sal i nou moscada. Procedirem a mesclar-ho tot i deixarem que es formi una pasta m\u00e9s o menys compacta. A aquesta pasta li donem forma de croqueta i posteriorment les passem per ou i pa ratllat.&nbsp;<br \/>Ja ho tenim tot a punt per fregir-ho i servir-ho.<\/p>\n<p>Si es prefereix, l\u2019ou es pot substituir per una barreja de farina, aigua i salsa de soja.<\/p>\n<blockquote><p><strong>Descobreix m\u00e9s receptes i informaci\u00f3 interessant a&nbsp;<a href=\"http:\/\/vegetalia.com\/\" target=\"_blank\">vegetalia.com<\/a><\/strong><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Vegetalia 30\/11\/2016Recepta: Croquetes de picada de Seitan i Tofu. Veggie Croquetes Casolanes! Us encanten les croquetes? A nosaltres tamb&eacute;! Amb aquesta recepta de Vegetalia les fem 100% vegetals, sense un sol gram de pernil o de pollastre. I us podem assegurar que no ho trobem a faltar &hellip;<\/p>\n","protected":false},"author":419,"featured_media":10144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[2598,4875,4879,4876,4551,4874,4877,4878,4873,4880,1226,431],"class_list":["post-10146","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-croquetas","tag-croquetas-seitan","tag-croquetas-seitan-y-tofu","tag-croquetas-tofu","tag-croquetas-veganas","tag-croquetas-vegetarianas","tag-receta-seitan","tag-receta-tofu","tag-recetam-receta-vegana","tag-recetas-seitan-y-tofu","tag-seitan","tag-tofu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Recepta: Croquetes de picada de Seitan i Tofu - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2016\/11\/29\/receta-croquetas-de-picada-de-seitan-y-tofu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta: Croquetes de picada de Seitan i Tofu\" \/>\n<meta property=\"og:description\" content=\"Vegetalia 30\/11\/2016Recepta: Croquetes de picada de Seitan i Tofu. 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