{"id":101982,"date":"2025-04-04T09:02:46","date_gmt":"2025-04-04T07:02:46","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=101982"},"modified":"2025-04-04T09:02:46","modified_gmt":"2025-04-04T07:02:46","slug":"fruits-vermells-molt-millor-si-son-ecologics","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2025\/04\/04\/fruits-vermells-molt-millor-si-son-ecologics\/","title":{"rendered":"Fruits vermells, molt millor si s\u00f3n ecol\u00f2gics"},"content":{"rendered":"<p>Nabius, cireres, maduixes, groselles, gerds, mores&#8230; Quan ens referim als<strong> fruits vermells<\/strong>, ens referim al conjunt de baies i fruits comestibles que es troben principalment en arbustos i arbres petits. Tamb\u00e9 coneguts com a<strong> fruits del bosc<\/strong>, s\u00f3n sucosos i de colors intensos com el morat o el vermell que es distingeixen pel seu sabor, que pot ser dol\u00e7 o \u00e0cid. Es tracta de fruits deliciosos i, a m\u00e9s, aporten nombrosos beneficis per a la salut.<!--more--><\/p>\n<figure id=\"attachment_101978\" aria-describedby=\"caption-attachment-101978\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-101978\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/04\/frutos-rojos.jpg\" alt=\"Frutos rojos\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/04\/frutos-rojos.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/04\/frutos-rojos-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/04\/frutos-rojos-630x420.jpg 630w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/04\/frutos-rojos-696x464.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-101978\" class=\"wp-caption-text\">123RFLimited\u00a9andrei7272<\/figcaption><\/figure>\n<h2>M\u00faltiples propietats<\/h2>\n<p>Els fruits vermells s\u00f3n de les fruites amb m\u00e9s contingut en <strong>antioxidants<\/strong> de diferents tipus, entre els quals es destaca la vitamina C. De fet, hi ha qui s\u2019hi refereix com un \u00abtresor antioxidant\u00bb.<\/p>\n<p>La seva pell cont\u00e9<strong> subst\u00e0ncies polifen\u00f2liques<\/strong> com els flavonoides, antocianines i tanins, entre d\u2019altres. Aquests compostos s\u00f3n responsables del color i ens ajuden a neutralitzar els radicals lliures responsables de l\u2019envelliment cel\u00b7lular, ajudant a combatre el dany que causen al nostre cos i oferint un suport a la salut del sistema immunitari.<\/p>\n<blockquote><p>Els fruits vermells s\u00f3n de les fruites amb m\u00e9s contingut en antioxidants i polifenols<\/p><\/blockquote>\n<p>Tamb\u00e9 destaquen pel contingut en <strong>fibra<\/strong>. Aquest nutrient contribueix al normal manteniment del tr\u00e0nsit intestinal i ajuda que ens sentim saciats. Segons els experts, una raci\u00f3 de 150 grams de fruits vermells tamb\u00e9 \u00e9s font de <strong>folats<\/strong>, nutrients clau en la producci\u00f3 de gl\u00f2buls vermells i en el creixement i el manteniment de noves c\u00e8l\u00b7lules.<\/p>\n<h3>Per qu\u00e8 ecol\u00f2gics?<\/h3>\n<p>At\u00e8s que aquests fruits es mengen amb pell, \u00e9s millor <strong>triar-los de cultiu ecol\u00f2gic<\/strong>. D\u2019aquesta manera, tenim la garantia de no estar consumint possibles restes de pesticides i fertilitzants de s\u00edntesi qu\u00edmica utilitzats en la seva producci\u00f3, ja que s\u2019acumulen a la pell de les fruites.<\/p>\n<blockquote><p>At\u00e8s que aquests fruits es mengen amb pell, \u00e9s millor triar-los de cultiu ecol\u00f2gic per evitar restes de pesticides<\/p><\/blockquote>\n<p>De fet,<strong> els nabius, les cireres i les maduixes de producci\u00f3 convencional formen part del llistat dels aliments vegetals m\u00e9s contaminats per pesticides<\/strong> (Dirty Dozen 2024). A m\u00e9s, diversos estudis cient\u00edfics han comprovat que els fruits vermells ecol\u00f2gics contenen menys aigua i m\u00e9s mat\u00e8ria seca, per la qual cosa s\u00f3n <strong>m\u00e9s nutritius i saborosos.<\/strong><\/p>\n<h3>Possibilitats a la cuina<\/h3>\n<p>Vers\u00e0tils, deliciosos i nutritius, no dubtis a incloure\u2019ls a tots els teus plats. Des d\u2019esmorzars acompanyant un iogurt o unes coques, fins a una amanida, en batuts, amb gelat o en una salsa per acompanyar receptes salades, donen un toc especial a qualsevol elaboraci\u00f3.<\/p>\n<h4>Troba\u2019ls a Veritas<\/h4>\n<p>Als supermercats <strong>Veritas trobar\u00e0s fruits vermells cultivats d\u2019una manera ecol\u00f2gica i sostenible<\/strong>. Segons la temporada de l\u2019any, procedeixen de Flor de Do\u00f1ana, a Huelva (durant l\u2019hivern), o del nord d\u2019Espanya (els mesos d\u2019estiu). I amb la garantia que estaran disponibles sempre frescos, acabats de recollir del camp.<\/p>\n<p style=\"text-align: center;\"><strong>ESPAI PATROCINAT PER:<\/strong><br \/>\n<strong>Veritas |\u00a0<a href=\"https:\/\/veritas.es\/\" target=\"_blank\" rel=\"noopener\">www.veritas.es<\/a><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-95855 td-animation-stack-type0-2\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/10\/requadre-veritas-cat.jpg\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/10\/requadre-veritas-cat.jpg 709w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2024\/10\/requadre-veritas-cat-696x348.jpg 696w\" alt=\"\" width=\"300\" height=\"150\" \/><\/p>\n<p><strong>Autora:\u00a0<\/strong>Amancay Ortega, Thought Leadership, Science &amp; Content Manager de Veritas<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>, <em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/03\/BioEcoActual_Abril_Catala_2025.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Abril 2025<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_abril_catala_2025&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nabius, cireres, maduixes, groselles, gerds, mores&hellip; Quan ens referim als fruits vermells, ens referim al conjunt de baies i fruits comestibles que es troben principalment en arbustos i arbres petits. Tamb&eacute; coneguts com a fruits del bosc, s&oacute;n sucosos i de colors intensos com el morat o el vermell que es distingeixen pel seu sabor, [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":101979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-101982","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fruits vermells, molt millor si s\u00f3n ecol\u00f2gics - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Quan ens referim als fruits vermells, ens referim al conjunt de baies i fruits comestibles que es troben principalment en arbustos i arbres petits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2025\/04\/04\/fruits-vermells-molt-millor-si-son-ecologics\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruits vermells, molt millor si s\u00f3n ecol\u00f2gics\" \/>\n<meta property=\"og:description\" content=\"Quan ens referim als fruits vermells, ens referim al conjunt de baies i fruits comestibles que es troben principalment en arbustos i arbres petits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2025\/04\/04\/fruits-vermells-molt-millor-si-son-ecologics\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-04T07:02:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/04\/frutos-rojos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2025\\\/04\\\/04\\\/fruits-vermells-molt-millor-si-son-ecologics\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2025\\\/04\\\/04\\\/fruits-vermells-molt-millor-si-son-ecologics\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Fruits vermells, molt millor si s\u00f3n ecol\u00f2gics\",\"datePublished\":\"2025-04-04T07:02:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2025\\\/04\\\/04\\\/fruits-vermells-molt-millor-si-son-ecologics\\\/\"},\"wordCount\":562,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2025\\\/04\\\/04\\\/fruits-vermells-molt-millor-si-son-ecologics\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/frutos-rojos.jpg\",\"articleSection\":[\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2025\\\/04\\\/04\\\/fruits-vermells-molt-millor-si-son-ecologics\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2025\\\/04\\\/04\\\/fruits-vermells-molt-millor-si-son-ecologics\\\/\",\"name\":\"Fruits vermells, molt millor si s\u00f3n ecol\u00f2gics - 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