{"id":10230,"date":"2016-12-11T22:27:17","date_gmt":"2016-12-11T22:27:17","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/12\/11\/esquiant-i-gaudint-en-familia-per-victor-riverola\/"},"modified":"2023-04-01T12:30:19","modified_gmt":"2023-04-01T10:30:19","slug":"esquiant-i-gaudint-en-familia-per-victor-riverola","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/12\/11\/esquiant-i-gaudint-en-familia-per-victor-riverola\/","title":{"rendered":"Esquiant i gaudint en fam\u00edlia. Per V\u00edctor Riverola"},"content":{"rendered":"

Amb l’arribada de les primeres neus (aquest any segons sembla ser\u00e0 molt fred), s\u00f3n moltes les fam\u00edlies que es llancen a l’aventura d’intentar ensenyar a esquiar als seus fills.<\/p>\n

<\/p>\n

Un servidor va comen\u00e7ar a esquiar amb els seus pares i amb el club d’esqu\u00ed de l’escola; l’experi\u00e8ncia va ser constructiva i molt enriquidora, per aix\u00f2, \u00e9s el meu desig poder compartir amb els lectors de Bio Eco Actual alguns consells que ens han ajudat a gaudir de l’esqu\u00ed en fam\u00edlia, sense presses, amb calma i sobretot, amb molta il\u00b7lusi\u00f3.<\/p>\n

Una sortida a la neu<\/strong> sempre \u00e9s una aventura, i si \u00e9s en fam\u00edlia, l’aventura sense cap dubte, ser\u00e0 molt m\u00e9s completa.<\/p>\n

– Una bona edat per aprendre a esquiar \u00e9s entre els 3 i els 5 anys, tot i que es recomana que el nen tingui certa autonomia i equilibri.<\/p>\n

– Durem la mateixa roba que quan anem a la muntanya d’excursi\u00f3, per\u00f2 quan arribem \u00a0a l’estaci\u00f3, li posarem un mono complet de bona qualitat (que aguanti les rascades i l’aigua). L’ideal \u00e9s vestir-lo amb tres capes. La gorreta \u00e9s indispensable per protegir les orelles i el cap del sol. Hem d’evitar que la perdin.<\/p>\n

– Contractar un curs d’esqu\u00ed amb monitors especialitzats en nens sol ser molt m\u00e9s pr\u00e0ctic que intentar ensenyar-los a esquiar nosaltres mateixos. Aprendre de forma gradual els ajudar\u00e0 a guanyar seguretat esquiant i al pujar a un telecadira, telecabina o en agafar un teleesqu\u00ed. Tot costa en aquesta vida, per\u00f2 amb pr\u00e0ctica, es guanya confian\u00e7a i es pot avan\u00e7ar amb rapidesa.<\/p>\n

– Aplicarem als nens crema solar de factor extrem a la cara cada tres hores.<\/p>\n

– No deixarem que es treguin les ulleres de sol, de bona qualitat i factor UVA total.<\/p>\n

– Normalment el material d’esqu\u00ed per a nens de menys de sis anys sol llogar-se. Amb el temps, els nens han d’aprendre a lligar-se els esqu\u00eds a les botes amb la mateixa facilitat que ho fan amb les seves sabates.<\/p>\n

– Al Pirineu hi ha diverses estacions ideals per aprendre a esquiar en fam\u00edlia, destaquem Ast\u00fan, Panticosa, la Molina, Vall de N\u00faria, Vallter 2000, Font Romeu i una de les millors: Les Angles, on l’escola est\u00e0 a peu de carretera. Les “neus catalanes” s\u00f3n un petit parad\u00eds on els nens poden compaginar l’aprendre a esquiar amb visites a coves, banyar-se en termes centen\u00e0ries o degustar una gastronomia ecol\u00f2gica amb denominaci\u00f3 d’origen.<\/p>\n

– Si no fa molt fred, uns guants lleugers els ajudaran a agafar-se millor als pals. Si fa molt de fred, els posarem manyoples.<\/p>\n

Autor:<\/strong>\u00a0V\u00edctor Riverola i Morera, Periodista, Escriptor i Alpinista
\n<\/em>Bio Eco Actual Desembre 2016<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Amb l’arribada de les primeres neus (aquest any segons sembla serà molt fred), són moltes les famílies que es llancen a l’aventura d’intentar ensenyar a esquiar als seus fills.<\/p>\n","protected":false},"author":419,"featured_media":10228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7163,7166],"tags":[],"class_list":["post-10230","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ecoturisme","category-nutricio"],"yoast_head":"\nEsquiant i gaudint en fam\u00edlia. 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