{"id":102513,"date":"2025-04-18T08:30:19","date_gmt":"2025-04-18T06:30:19","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=102513"},"modified":"2025-04-17T12:16:15","modified_gmt":"2025-04-17T10:16:15","slug":"deficit-de-naturalesa","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2025\/04\/18\/deficit-de-naturalesa\/","title":{"rendered":"D\u00e8ficit de naturalesa"},"content":{"rendered":"<p>Quan arriba la primavera somriem perqu\u00e8 el nostre cos ho estava esperant. Necessitem <strong>vitamina D<\/strong>, ja que \u00e9s un nutrient essencial per a molts processos. Un dels m\u00e9s destacables \u00e9s l\u2019assimilaci\u00f3 del calci als ossos. Tamb\u00e9 hi t\u00e9 un paper hormonal important.<br \/>\n<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-102508 aligncenter\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/04\/deficit-naturaleza.jpg\" alt=\"D\u00e9ficit de naturaleza\" width=\"1000\" height=\"706\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/04\/deficit-naturaleza.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/04\/deficit-naturaleza-768x542.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/04\/deficit-naturaleza-595x420.jpg 595w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/04\/deficit-naturaleza-696x491.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/04\/deficit-naturaleza-100x70.jpg 100w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><strong>La seva defici\u00e8ncia \u00e9s end\u00e8mica a la poblaci\u00f3 mundial<\/strong>, ja que la quantitat present en aliments no sol ser suficient, i cada vegada ens exposem menys al sol pel nostre estil de vida cada cop m\u00e9s sedentari. Avui fem menys activitats a l\u2019aire lliure, ja que tant la feina com l\u2019estudi en general exigeixen estar moltes hores en llocs tancats. Per\u00f2 no necessitem \u00fanicament el sol, necessitem respirar oxigen pur, caminar descal\u00e7os sobre l\u2019herba, la terra o la sorra (t\u00e8cnica Grounding).<\/p>\n<p>Per aix\u00f2, el <strong>d\u00e8ficit de naturalesa<\/strong> \u00e9s un concepte cada cop m\u00e9s present a les nostres vides. Segons el Dr. Salvador Ramos, es manifesta en l\u2019\u00e9sser hum\u00e0 en un risc m\u00e9s gran de patir malalties i d\u2019una major mortalitat. S\u2019est\u00e0 demostrant a trav\u00e9s de diferents estudis que l\u2019exposici\u00f3 a espais naturals, tant verds com els blaus de rius, mars i llacs, aix\u00ed com als espais naturals constru\u00efts a les ciutats que habitem, no nom\u00e9s millora el nostre estat de salut i benestar, sin\u00f3 que disminueix les taxes de morbiditat i mortalitat. Contribueix tamb\u00e9 a reduir el sedentarisme i el sobrep\u00e8s, estimula el nostre sistema immunol\u00f2gic i millora la nostra salut mental.<\/p>\n<p><strong>Autor:\u00a0<\/strong><a href=\"https:\/\/vidasana.org\/\" target=\"_blank\" rel=\"noopener\">Associaci\u00f3 Vida Sana<\/a>.<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>, <em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/03\/BioEcoActual_Abril_Catala_2025.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Abril 2025<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_abril_catala_2025&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quan arriba la primavera somriem perqu&egrave; el nostre cos ho estava esperant. Necessitem vitamina D, ja que &eacute;s un nutrient essencial per a molts processos. Un dels m&eacute;s destacables &eacute;s l&rsquo;assimilaci&oacute; del calci als ossos. Tamb&eacute; hi t&eacute; un paper hormonal important.<\/p>\n","protected":false},"author":419,"featured_media":102509,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7180],"tags":[],"class_list":["post-102513","post","type-post","status-publish","format-standard","has-post-thumbnail","category-activisme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>D\u00e8ficit de naturalesa - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"El d\u00e8ficit de naturalesa \u00e9s un concepte cada cop m\u00e9s present a les nostres vides. 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