{"id":10252,"date":"2016-12-14T08:30:05","date_gmt":"2016-12-14T08:30:05","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2016\/12\/14\/a-l-hivern-citrics-i-cols-al-poder-per-mareva-gillioz\/"},"modified":"2022-12-28T13:53:10","modified_gmt":"2022-12-28T12:53:10","slug":"a-l-hivern-citrics-i-cols-al-poder-per-mareva-gillioz","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2016\/12\/14\/a-l-hivern-citrics-i-cols-al-poder-per-mareva-gillioz\/","title":{"rendered":"A l’hivern, c\u00edtrics i cols al poder. Per Mareva Gillioz"},"content":{"rendered":"

RECOMANAT PER
\nBio Space, la teva botiga ecol\u00f2gica<\/strong><\/p>\n

\"\"<\/p>\n

A l’hora d’anar a comprar i alimentar-nos b\u00e9, \u00e9s important buscar i comptar amb el millor que ens ofereix la natura. Si potenciem els aliments frescos, els de veritat, locals i de temporada, no ens equivocarem.<\/p>\n

<\/p>\n

Els C\u00edtrics<\/h3>\n

Font llegend\u00e0ria de vitamina C<\/strong>, el seu consum ajuda a reduir el risc de malaltia cardiovascular gr\u00e0cies a la hesperidina, de c\u00e0lculs renals i infeccions de tota mena. S\u00f3n fruites antibacterianes, desintoxicants i antioxidants, a m\u00e9s de millorar la fabricaci\u00f3 del col\u00b7lagen dels nostres teixits. A destacar la llima, limaquat i llimona, pel seu poder alcalinitzant i alt nivell de citrat a difer\u00e8ncia de la resta d’ells, com s\u00f3n l’aranja, les taronges i mandarines de car\u00e0cter m\u00e9s acidificant i antiinflamat\u00f2ries.<\/p>\n

Tots ells milloren l’assimilaci\u00f3 del ferro no hemo, pel que \u00e9s molt recomanable ruixar les verdures de fulla verda amb un raig d’algun d’ells, en forma de amaniment o maceraci\u00f3.<\/p>\n

Es poden prendre en amanides, en suc o batut amb vegetals, en infusions, aig\u00fces saboritzades o brous vegetals. La seva pell plena de limonoides, es pot ratllar i utilitzar en bescuits o dol\u00e7os vegans aportant lleugeresa i equilibri al gust dol\u00e7, aix\u00ed com al salat de les algues o al amarg de les cruc\u00edferes o carxofes. Per poder conservar-los m\u00e9s temps a casa, podem fer meravelloses melmelades, chutneys o compotes, en combinaci\u00f3 amb fruites m\u00e9s dolces com el mango o pl\u00e0tan.<\/p>\n

\"RECOMENDADO<\/a><\/p>\n

Les Cruc\u00edferes<\/h3>\n

Les propietats medicinals a destacar s\u00f3n les seves accions antioxidants, anti-c\u00e0ncer i potenciadores de la immunitat.<\/p>\n

S\u00f3n aliments estrella davant del c\u00e0ncer gr\u00e0cies al seu contingut en vitamina C<\/strong> i al indol-3-carbinol, subst\u00e0ncia reparadora de l’ADN, molt caracter\u00edstica del br\u00f2quil. Igual que la coliflor, es poden consumir crus, ratllats i fer deliciosos cusc\u00fas crudivegans o saborosos pestos per als nostres plats de pasta.<\/p>\n

Els seus compostos ensofrats, constitueixen un aut\u00e8ntic aliat de bellesa per a la pell i bon funcionament hep\u00e0tic. El seu alt contingut en clorofil\u00b7la ens proporciona vitalitat i alcalinitat, fins i tot les m\u00e9s petites com poden ser les cols de Brussel\u00b7les<\/strong>, s\u00f3n una aut\u00e8ntica concentraci\u00f3 de ferro i prote\u00efnes vegetals!<\/p>\n

Rica en calci, ferro i omega 3, la col arrissada kale <\/strong>\u00e9s antiinflamat\u00f2ria i mant\u00e9 l’equilibri hormonal, cardiovascular i la salut dels nostres ossos. Podem consumir les seves fulles en versi\u00f3 xips, o cuites al vapor i fins i tot crues en amanida, retirant i reservant el seu tronc per cremes o batuts.<\/p>\n

La col<\/strong> es pot consumir tamb\u00e9 fermentada, anomenada xucrut, que aporta una c\u00e0rrega probi\u00f2tica, ideal per repoblar els nostres intestins.<\/p>\n

Com a peculiaritat, la col blanca <\/strong>cont\u00e9 vitamina U, anomenada tamb\u00e9 \u00e0cid men\u00ednic, emprada en tractaments d’\u00falceres i an\u00e8mies, i les seves fulles grans s\u00f3n id\u00f2nies per elaborar rotllets vegetals farcits de fajol o llegums. La col llombarda <\/strong>\u00e9s rica en antocianines i ens ofereix unes 6 vegades m\u00e9s de vitamina C que les altres, d’aqu\u00ed l’inter\u00e8s de prendre-la ratllada i crua o en liquats vegetals, amb api i una mica de fruita.<\/p>\n

Per un hivern saludable, la clau est\u00e0 en anar aprofitant tot aquest tipus de cols i c\u00edtrics plens de sabor, vers\u00e0tils i medicinals quan m\u00e9s els necessitem.<\/p>\n

Pots adquirir tots aquests productes a Bio Space\u00a0– www.biospace.es
\n<\/strong>C\/ Valencia n\u00fam. 186 (Barcelona)\u00a0<\/strong>93 453 15 73<\/p>\n

Autora:\u00a0Mareva Gillioz, Dietista i Coach nutricional, especialitzada en Naturopatia. Certificada en cuina crudivegana per Matthew Kenney Culinary Institute www.marevagillioz.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

RECOMANAT PER Bio Space, la teva botiga ecològica A l’hora d’anar a comprar i alimentar-nos bé, és important buscar i comptar amb el millor que ens ofereix la natura. Si potenciem els aliments frescos, els de veritat, locals i de temporada, no ens equivocarem.<\/p>\n","protected":false},"author":419,"featured_media":10250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[2595,4930],"class_list":["post-10252","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","tag-citricos","tag-coles"],"yoast_head":"\nA l'hivern, c\u00edtrics i cols al poder. 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