{"id":103378,"date":"2025-05-14T08:56:48","date_gmt":"2025-05-14T06:56:48","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=103378"},"modified":"2025-05-14T08:56:48","modified_gmt":"2025-05-14T06:56:48","slug":"accio-antioxidant-per-potenciar-la-longevitat","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2025\/05\/14\/accio-antioxidant-per-potenciar-la-longevitat\/","title":{"rendered":"Acci\u00f3 antioxidant per potenciar la longevitat"},"content":{"rendered":"<p>El <strong>glutati\u00f3<\/strong> \u00e9s l\u2019antioxidant m\u00e9s poder\u00f3s del cos. Conegut per la seva contribuci\u00f3 a millorar la funci\u00f3 mitocondrial, reduir l\u2019estr\u00e8s oxidatiu i donar suport a la salut cel\u00b7lular, \u00e9s present a la majoria de les nostres c\u00e8l\u00b7lules. El nostre organisme el produeix de manera natural, ra\u00f3 per la qual se\u2019l considera un antioxidant endogen. Aix\u00f2 no obstant, a mesura que anem envellint, disminueix la capacitat del nostre cos per produir-lo.<br \/>\n<!--more--><\/p>\n<figure id=\"attachment_103374\" aria-describedby=\"caption-attachment-103374\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-103374 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/05\/antioxidante-.jpg\" alt=\"Acci\u00f3 antioxidant\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/05\/antioxidante-.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/05\/antioxidante--768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/05\/antioxidante--630x420.jpg 630w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/05\/antioxidante--696x464.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-103374\" class=\"wp-caption-text\">123RFLimited\u00a9rhj2017. Les nous de Brasil aporten antioxidants<\/figcaption><\/figure>\n<p>Es calcula que a partir dels 45 anys, aproximadament,<strong> la producci\u00f3 de glutati\u00f3 es redueix de manera dr\u00e0stica<\/strong>. Davant d\u2019aix\u00f2, assegurar nivells adequats d\u2019aquest antioxidant, especialment en adults grans i d\u2019edat avan\u00e7ada, \u00e9s fonamental per ajudar a reduir la inflamaci\u00f3, donar suport al sistema immunitari i la resist\u00e8ncia a la insulina, millorar la funci\u00f3 energ\u00e8tica i contribuir a la mobilitat, la for\u00e7a i la composici\u00f3 corporal, entre altres funcions.<\/p>\n<h2>Els precursors clau del glutati\u00f3<\/h2>\n<p>Alguns suplements de glutati\u00f3 es poden administrar per via oral. Tot i que aquesta no \u00e9s la millor manera d\u2019obtenir-lo, ja que la major part es descompon abans que pugui ser absorbit. En canvi, l\u2019aportaci\u00f3 d\u2019una <strong>combinaci\u00f3 de nutrients espec\u00edfics<\/strong> que donen suport a l\u2019organisme en la producci\u00f3 natural d\u2019aquest antioxidant es presenta com una alternativa m\u00e9s eficient i recolzada per la ci\u00e8ncia.<\/p>\n<p>Amino\u00e0cids com el <strong>NAC (N-acetilciste\u00efna)<\/strong> i la <strong>glicina<\/strong> juguen un paper clau en la producci\u00f3 de glutati\u00f3. Diversos estudis han demostrat que la seva acci\u00f3 combinada contribueix a millorar la funci\u00f3 mitocondrial i combatre l\u2019estr\u00e8s. Hi ha evid\u00e8ncies que la <strong>vitamina C<\/strong> ajuda a regenerar el glutati\u00f3 i a potenciar-ne els efectes antioxidants. Aix\u00ed mateix, minerals com el <strong>mangan\u00e8s<\/strong> donen suport al metabolisme energ\u00e8tic i la neutralitzaci\u00f3 de l\u2019estr\u00e8s oxidatiu als mitocondris.<\/p>\n<p>Tamb\u00e9 s\u2019ha observat que una ingesta adequada de <strong>seleni<\/strong> ajuda a millorar la resposta antioxidant de l\u2019organisme i a reduir la inflamaci\u00f3 sist\u00e8mica. En concret, es coneix que aquest nutrient actua com un cofactor clau del glutati\u00f3 peroxidasa, un enzim fonamental per a la protecci\u00f3 cel\u00b7lular contra l\u2019estr\u00e8s oxidatiu.<\/p>\n<h3>H\u00e0bits per a una salut integral<\/h3>\n<p>La combinaci\u00f3 d\u2019aquests nutrients espec\u00edfics amb una <strong>dieta saludable i equilibrada<\/strong> rica en fruites i verdures i la pr\u00e0ctica d\u2019<strong>h\u00e0bits saludables<\/strong>, com l\u2019activitat f\u00edsica regular, el maneig de l\u2019estr\u00e8s i procurar un descans suficient i adequat, ajuden a potenciar la salut i el benestar general.<\/p>\n<p style=\"text-align: center;\">ESPAI PATROCINAT PER<br \/>\n<strong>WeBotanix |\u00a0<a tabindex=\"-1\" href=\"https:\/\/webotanix.com\/\" target=\"_blank\" rel=\"noopener\">www.webotanix.com<\/a><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-55930 aligncenter td-animation-stack-type0-2\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/02\/webotanix-logo-1.jpg\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/02\/webotanix-logo-1.jpg 1316w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/02\/webotanix-logo-1-768x395.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/02\/webotanix-logo-1-696x358.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/02\/webotanix-logo-1-1068x549.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/02\/webotanix-logo-1-816x420.jpg 816w\" alt=\"\" width=\"224\" height=\"115\" \/><\/p>\n<p><strong>Autora:\u00a0<\/strong>Ariadna Coma, Periodista<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>, <em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/04\/BioEcoActual_Maig_2025.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Maig 2025<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_maig_2025&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El glutati&oacute; &eacute;s l&rsquo;antioxidant m&eacute;s poder&oacute;s del cos. Conegut per la seva contribuci&oacute; a millorar la funci&oacute; mitocondrial, reduir l&rsquo;estr&egrave;s oxidatiu i donar suport a la salut cel&middot;lular, &eacute;s present a la majoria de les nostres c&egrave;l&middot;lules. El nostre organisme el produeix de manera natural, ra&oacute; per la qual se&rsquo;l considera un antioxidant endogen. Aix&ograve; [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":103375,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-103378","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Acci\u00f3 antioxidant per potenciar la longevitat - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Acci\u00f3 antioxidant per potenciar la longevitat: el glutati\u00f3 \u00e9s l\u2019antioxidant m\u00e9s poder\u00f3s del cos. 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