{"id":103791,"date":"2025-05-26T08:43:13","date_gmt":"2025-05-26T06:43:13","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=103791"},"modified":"2025-05-26T08:43:13","modified_gmt":"2025-05-26T06:43:13","slug":"cuina-vegana-per-al-dia-a-dia","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2025\/05\/26\/cuina-vegana-per-al-dia-a-dia\/","title":{"rendered":"Cuina vegana per al dia a dia"},"content":{"rendered":"<p><strong>Maria Pilar Ibern, &#8220;Gavina&#8221;<\/strong>, \u00e9s l\u2019autora del nou llibre <strong>Les 103 receptes m\u00e9s r\u00e0pides de la cuina vegana<\/strong>, publicat recentment i dirigit especialment a tots aquells que volen alimentar cos i \u00e0nima amb una cuina r\u00e0pida per\u00f2 saborosa, nutritiva i ben presentada. La cuina com a espai creatiu tenint en compte que per molts de nosaltres el temps que hi podem dedicar \u00e9s limitat.<!--more--><\/p>\n<figure id=\"attachment_103787\" aria-describedby=\"caption-attachment-103787\" style=\"width: 374px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-103787\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/05\/Maria-Pilar-Ibern.jpg\" alt=\"Maria Pilar Ibern Cuina vegana\" width=\"374\" height=\"488\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/05\/Maria-Pilar-Ibern.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/05\/Maria-Pilar-Ibern-768x1002.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/05\/Maria-Pilar-Ibern-322x420.jpg 322w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/05\/Maria-Pilar-Ibern-696x908.jpg 696w\" sizes=\"auto, (max-width: 374px) 100vw, 374px\" \/><figcaption id=\"caption-attachment-103787\" class=\"wp-caption-text\">Editorial Dofins, ISBN 978 84 09 69305 4<\/figcaption><\/figure>\n<p>Gavina coneix en profunditat la nutrici\u00f3 integrativa i el poder transformador dels aliments. Amb aquestes receptes ens fa millors, perqu\u00e8 menjant b\u00e9 gaudim de salut, energia i alegria alimentant-nos de forma sana, sostenible i sense crueltat.<\/p>\n<p>Pels qui ja la coneixeu aqu\u00ed teniu receptes innovadores i pensades per al dia a dia, r\u00e0pides i senzilles que tots podem elaborar sense complicacions. I pels qui encara no la coneixeu us animo a fer-ho tamb\u00e9 amb els seus llibres anteriors, que son font d\u2019ajuda i inspiraci\u00f3 amb plats pensats per a nens, per a adolescents, per gaudir en parella, per als m\u00e9s grans, per un p\u00edcnic, per un banquet, una presentaci\u00f3, un brunch. En tots els escenaris i situacions de la vida, Gavina sap qu\u00e8 \u00e9s el que hi va millor i ho comparteix amb nosaltres.<\/p>\n<p>Sempre \u00e9s una bona noticia la publicaci\u00f3 d\u2019un llibre de Maria Pilar Ibern. En paraules de Juanjo Le\u00f3n, president de l\u2019Associaci\u00f3 Vegana de Catalunya, &#8220;El seu llegat transcendeix la gastronomia, ja que el seu treball ha fomentat una major consci\u00e8ncia sobre la import\u00e0ncia d\u2019una alimentaci\u00f3 equilibrada i \u00e8tica. Gavina es, sens dubte, una referent indispensable en la hist\u00f2ria de la cuina vegetariana i vegana del nostre pa\u00eds&#8221;.<\/p>\n<p><strong>Autora:<\/strong>\u00a0Montse Mul\u00e9, Editora<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>, <em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/04\/BioEcoActual_Maig_2025.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Maig 2025<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_maig_2025&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maria Pilar Ibern, &ldquo;Gavina&rdquo;, &eacute;s l&rsquo;autora del nou llibre Les 103 receptes m&eacute;s r&agrave;pides de la cuina vegana, publicat recentment i dirigit especialment a tots aquells que volen alimentar cos i &agrave;nima amb una cuina r&agrave;pida per&ograve; saborosa, nutritiva i ben presentada. La cuina com a espai creatiu tenint en compte que per molts de [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":103788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5224,7159],"tags":[],"class_list":["post-103791","post","type-post","status-publish","format-standard","has-post-thumbnail","category-el-nou-ca","category-veganisme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cuina vegana per al dia a dia - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Maria Pilar Ibern, \u201cGavina\u201d, \u00e9s l\u2019autora del nou llibre Les 103 receptes m\u00e9s r\u00e0pides de la cuina vegana, publicat recentment\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2025\/05\/26\/cuina-vegana-per-al-dia-a-dia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuina vegana per al dia a dia\" \/>\n<meta property=\"og:description\" content=\"Maria Pilar Ibern, \u201cGavina\u201d, \u00e9s l\u2019autora del nou llibre Les 103 receptes m\u00e9s r\u00e0pides de la cuina vegana, publicat recentment\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2025\/05\/26\/cuina-vegana-per-al-dia-a-dia\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-26T06:43:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/05\/Maria-Pilar-Ibern.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1305\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2025\\\/05\\\/26\\\/cuina-vegana-per-al-dia-a-dia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2025\\\/05\\\/26\\\/cuina-vegana-per-al-dia-a-dia\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Cuina vegana per al dia a dia\",\"datePublished\":\"2025-05-26T06:43:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2025\\\/05\\\/26\\\/cuina-vegana-per-al-dia-a-dia\\\/\"},\"wordCount\":329,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2025\\\/05\\\/26\\\/cuina-vegana-per-al-dia-a-dia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Maria-Pilar-Ibern.jpg\",\"articleSection\":[\"El + nou\",\"Veganisme\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2025\\\/05\\\/26\\\/cuina-vegana-per-al-dia-a-dia\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2025\\\/05\\\/26\\\/cuina-vegana-per-al-dia-a-dia\\\/\",\"name\":\"Cuina vegana per al dia a dia - 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