{"id":10413,"date":"2017-01-05T00:20:07","date_gmt":"2017-01-05T00:20:07","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2017\/01\/05\/edulcorants-toxics-fora-de-la-dieta-i-de-la-nostra-vida\/"},"modified":"2023-04-01T12:30:20","modified_gmt":"2023-04-01T10:30:20","slug":"edulcorants-toxics-fora-de-la-dieta-i-de-la-nostra-vida","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/01\/05\/edulcorants-toxics-fora-de-la-dieta-i-de-la-nostra-vida\/","title":{"rendered":"Edulcorants t\u00f2xics, fora de la dieta i de la nostra vida"},"content":{"rendered":"

Els edulcorants, tant naturals com artificials, s\u00f3n subst\u00e0ncies que serveixen per endolcir els aliments i begudes, edulcoren. Els trobem pr\u00e0cticament en tots els productes d’alimentaci\u00f3 processats, en postres, menjars preparats, xarops, xocolates, dol\u00e7os…<\/span><\/p>\n

<\/p>\n

Gelats, productes de panificaci\u00f3, xiclets, pasta de dents i en begudes, en un llarg etc\u00e8tera d’aliments als quals els afegeixen per millorar les seves caracter\u00edstiques organol\u00e8ptiques.<\/p>\n

Els edulcorants naturals s\u00f3n de tots coneguts, tenim els monosac\u00e0rids (glucosa, fructosa, galactosa), els disac\u00e0rids (sacarosa, lactosa), trobem edulcorants derivats de productes naturals com el mid\u00f3 (xarop de glucosa), de la sacarosa (sucre invertit), els sucres-alcohols o poliols, com el manitol, sorbitol i xilitol, els fructooligosac\u00e0rids, o els estevi\u00f3sids i la glicirrizina. Tots ells es caracteritzen per aportar energia en forma de calories en menor o major mesura, des de les quatre calories per gram dels edulcorants nutritius fins a les varietats que no aporten pr\u00e0cticament calories a l’organisme.<\/p>\n

En front al grup dels edulcorants naturals trobem els edulcorants qu\u00edmics de s\u00edntesi o edulcorants artificials. Presenten estructures qu\u00edmiques diferents uns dels altres i es caracteritzen per no tenir energia \u00fatil, no tenen calories, per la qual cosa s’utilitzen com a substitutius del sucre, encara que a difer\u00e8ncia dels naturals poden ser t\u00f2xics. Els efectes secundaris dels edulcorants artificials van des mals de cap, migranyes i trastorns de l’estat d’\u00e0nim fins afeccions a la gl\u00e0ndula tim\u00f3 i deteriorament de la funci\u00f3 hep\u00e0tica i renal. En aquest grup trobem la sucrolasa, l’aspartam, el acesulfam, la sacarina i el ciclamat.<\/p>\n

La pregunta que ens plantegem com a consumidors \u00e9s si aquests edulcorants artificials s\u00f3n saludables. Si fem cas a l’opini\u00f3 dels fabricants d’aliments s\u00ed que ho s\u00f3n. Ens bombardegen amb publicitat per conv\u00e8ncer-nos que els edulcorants s\u00f3n \u00f2ptims, que ajuden a prevenir la c\u00e0ries dental, controlar els nivells de sucre en la sang i ajuden a reduir l’obesitat mitjan\u00e7ant la reducci\u00f3 del nostre consum de calories.<\/p>\n

Dels cinc edulcorants artificials la sucralosa i l’aspartam s\u00f3n els substituts del sucre m\u00e9s habituals i m\u00e9s perillosos.<\/strong> S\u00f3n els que m\u00e9s es fan servir en alimentaci\u00f3 i els que amb m\u00e9s freq\u00fc\u00e8ncia trobem a les prestatgeries de les botigues.<\/p><\/blockquote>\n

\"diabetes\"<\/p>\n

La sucralosa<\/strong> \u00e9s un edulcorant que s\u2019utilitza des de 1976 i es comercialitza sota diversos noms comercials. A la UE s\u2019 etiqueta amb el codi E-955. La sucralosa \u00e9s b\u00e0sicament sacarosa desnaturalitzada per cloraci\u00f3, proc\u00e9s que canvia l’estructura qu\u00edmica de la sacarosa i afegeix tres \u00e0toms de clor a la mol\u00e8cula. El clor \u00e9s un carcinogen d’efectes demostrats pel que el seu \u00fas comporta riscos reals per a la salut. Entre els efectes secundaris descrits pel seu consum trobem problemes gastrointestinals, irritacions de la pell, erupcions i urtic\u00e0ria, dificultats respirat\u00f2ries, destil\u00b7laci\u00f3 nasal i tos, ansietat, depressi\u00f3 i canvis d’\u00e0nim.<\/p>\n

L’aspartam <\/strong>\u00e9s un edulcorant molt pol\u00e8mic des del seu descobriment per la seva toxicitat, i se sospita que el seu consum pot ser causa de mal de cap, fatiga, problemes de la visi\u00f3 i ansietat, tumors cerebrals, defectes de naixement, epil\u00e8psia, la malaltia de Parkinson, fibromi\u00e0lgia i diabetis. Es comercialitza sota diversos noms comercials, i es troba en aliments i begudes baixos en calories i sense sucre, estant present en iogurts, refrescos, substituts de sucre de taula, xiclets, productes de pastisseria i postres. Est\u00e0 autoritzat a la UE com a additiu E-951. La mol\u00e8cula d’aspartam es forma a partir de tres compostos, l’\u00e0cid asp\u00e0rtic, la fenilananina i el metanol. Per sobre dels 30\u00ba cent\u00edgrads la mol\u00e8cula es descompon en \u00e0cid f\u00f2rmic i metanol, compostos t\u00f2xics que afecten a l’organisme en diferents formes fins arribar a provocar la mort. Els efectes m\u00e9s greus associats a la seva toxicitat s\u00f3n el c\u00e0ncer, l’esclerosi m\u00faltiple, el lupus o l’Alzheimer.<\/p>\n

No hi ha cap ra\u00f3 per rec\u00f3rrer als edulcorants qu\u00edmics o de s\u00edntesi de toxicitat demostrada i arriscar la nostra salut, quan davant nostre tenim millors opcions m\u00e9s sanes i saludables. Si no es t\u00e9 problemes de salut, problemes de sucre en la sang o de diabetis, es pot usar com a alternativa al sucre la mel. \u00c9s un s\u00faper aliment replet d’enzims, antioxidants, ferro, zinc, potassi, calci, f\u00f2sfor, vitamina B6, riboflavina i niacina. O b\u00e9 optar per la stevia (Stevia rebaudiana), planta origin\u00e0ria d’Am\u00e8rica del Sud que s\u2019utilitza des de fa mil\u00b7lennis com a edulcorant natural. L’est\u00e8via, un dels sucres continguts en les fulles de la planta, \u00e9s 300 vegades m\u00e9s dol\u00e7a que el sucre i no augmenta la seva concentraci\u00f3 en sang, pel que el seu consum \u00e9s apte per als diab\u00e8tics. La trobem disponible en pols, l\u00edquida en gotes i en pastilles per dissoldre. No cont\u00e9 calories i no t\u00e9 els efectes secundaris dels edulcorants artificials, i \u00e9s per aix\u00f2 l’edulcorant natural ideal.<\/p>\n

Evita el consum de productes que estiguin etiquetats com “baixos en calories”, “dieta”, “sense sucre” o “sense sucre afegit”, aix\u00ed com begudes energ\u00e8tiques o revitalitzadores, ja que tots ells contenen edulcorants qu\u00edmics t\u00f2xics. Cal estar vigilants i mantenir fora de la dieta i de la nostra vida aquestes subst\u00e0ncies t\u00f2xiques.<\/p>\n

Autor: Ra\u00fal Mart\u00ednez, Diet\u00e8tica i dieto ter\u00e0pia Homo toxicologia<\/i>
<\/em>Bio Eco Actual Gener 2017<\/strong>
<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Els edulcorants, tant naturals com artificials, són substàncies que serveixen per endolcir els aliments i begudes, edulcoren. Els trobem pràcticament en tots els productes d’alimentació processats, en postres, menjars preparats, xarops, xocolates, dolços…<\/p>\n","protected":false},"author":419,"featured_media":10410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[],"class_list":["post-10413","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat"],"yoast_head":"\nEdulcorants t\u00f2xics, fora de la dieta i de la nostra vida - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2017\/01\/05\/edulcorantes-toxicos-fuera-de-la-dieta-y-de-nuestra-vida\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Edulcorants t\u00f2xics, fora de la dieta i de la nostra vida\" \/>\n<meta property=\"og:description\" content=\"Els edulcorants, tant naturals com artificials, són substàncies que serveixen per endolcir els aliments i begudes, edulcoren. 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