{"id":10417,"date":"2017-01-06T16:08:47","date_gmt":"2017-01-06T16:08:47","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2017\/01\/06\/sopars-detox-amb-civada-per-mareva-gillioz\/"},"modified":"2023-04-01T12:30:20","modified_gmt":"2023-04-01T10:30:20","slug":"sopars-detox-amb-civada-per-mareva-gillioz","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/01\/06\/sopars-detox-amb-civada-per-mareva-gillioz\/","title":{"rendered":"Sopars Detox amb civada. Per Mareva Gillioz"},"content":{"rendered":"<p style=\"text-align: center;\">RECOMANAT PER<br \/>\n<strong><a href=\"http:\/\/www.solnatural.bio\/\" target=\"_blank\" rel=\"noopener\">Sol Natural<\/a><\/strong><a href=\"http:\/\/solnatural.bio\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n<\/a><\/p>\n<p><a href=\"http:\/\/solnatural.bio\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15869 td-animation-stack-type0-2 aligncenter\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/04\/Sol-Natural-25-aniversario-120px.jpg\" alt=\"\" width=\"120\" height=\"104\" \/><\/a><\/p>\n<p>Despr\u00e9s de les festes solem trobar-nos m\u00e9s inflats, pesats i cansats. \u00c9s quan ens envaeixen unes ganes de comen\u00e7ar l&#8217;any nou m\u00e9s lleugers, sentint-nos m\u00e9s nets per dins i amb m\u00e9s vitalitat.<\/p>\n<p><!--more--><\/p>\n<p>La majoria de les vegades s&#8217;aposta per fer dietes hipocal\u00f2riques i amb aix\u00f2 sovint, pobres en nutrients vitals i que no satisfan ni el paladar ni a la sacietat. Una opci\u00f3 molt m\u00e9s interessant i saludable, \u00e9s dur a terme una <strong>alimentaci\u00f3 neta, f\u00e0cil de pair<\/strong> per\u00f2 que sigui tamb\u00e9 rica en nutrients vitals, aportant plaer i satisfacci\u00f3 en acabar la ingesta.<\/p>\n<blockquote><p>Una bona manera d&#8217;anar incorporant aquesta manera d&#8217;alimentar-nos \u00e9s comen\u00e7ant per els sopars, moment del dia en qu\u00e8 solem estar a casa i amb major poder d&#8217;elecci\u00f3&#8230;<\/p><\/blockquote>\n<p>Adoptar sopars lleugers, f\u00e0cils de cuinar i que integrin elements que ens reparin, omplin i netegin, ens proporciona un bon <strong>descans per al nostre sistema digestiu i sistema nervi\u00f3s<\/strong>, i una neteja m\u00e9s efectiva de l&#8217;organisme. \u00c9s al llarg de la nit, mentre dormim i fins a l&#8217;hora de l&#8217;esmorzar, que el nostre cos est\u00e0 en dej\u00fa, i que el fetge realitza el seu major treball de filtratge i neteja de les toxines.<\/p>\n<p>Per aix\u00f2, uns<strong> sopars detox amb civada <\/strong>s\u00f3n una excel\u00b7lent opci\u00f3. La civada \u00e9s un cereal complet, digestiu i equilibrat. Ha estat la base de l&#8217;alimentaci\u00f3 de pobles i civilitzacions de pa\u00efsos com Esc\u00f2cia, Irlanda i d&#8217;Orient per les seves qualitats nutricionals i curatives. \u00c9s<strong> rica en prote\u00efnes<\/strong>, cont\u00e9 6 dels 8 amino\u00e0cids essencials que no podem fabricar, un 70% d&#8217;\u00e0cids grassos insaturats i hidrats de carboni d&#8217;absorci\u00f3 lenta que aporten sacietat durant molt de temps.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-10415\" style=\"margin: 5px auto; display: block;\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/01\/recomendado_por_enero17.jpg\" alt=\"recomendado por enero17\" width=\"400\" height=\"400\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/01\/recomendado_por_enero17.jpg 800w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/01\/recomendado_por_enero17-150x150.jpg 150w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/01\/recomendado_por_enero17-300x300.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/01\/recomendado_por_enero17-768x768.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/01\/recomendado_por_enero17-696x696.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/01\/recomendado_por_enero17-420x420.jpg 420w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>De sabor suau i textura cremosa, els seus flocs s\u00f3n ideals afegits en cremes vegetals, on juntament amb verdures de temporada, de fulla verda i arrel, aportem <strong>fibra, minerals com el silici, f\u00f2sfor, calci i ferro, i vitamines del complex B<\/strong>, essencials per al bon funcionament del nostre cervell i sistema nervi\u00f3s. Es tracta d&#8217;un cereal ideal per a l&#8217;hivern perqu\u00e8 escalfa l&#8217;organisme, el que no vol dir que no puguem afegir uns quants flocs fins a amanides tamb\u00e9 si ho desitgem, per\u00f2 posant atenci\u00f3 en mastegar-los b\u00e9.<\/p>\n<p>Un altre avantatge que presenta la civada en uns sopars detox, \u00e9s la rapidesa amb que es prepara. Nom\u00e9s cal afegir uns flocs a un brou o crema vegetal, i en tan sols uns minuts, es despr\u00e8n el seu terap\u00e8utic muc\u00edlag, aportant densitat i cremositat al plat i al paladar.<\/p>\n<p>La civada \u00e9s a m\u00e9s un cereal <strong>regulador metab\u00f2lic i di\u00fcr\u00e8tic<\/strong>, per el que ens ajuda a regular el pes i volum corporal de manera natural. La seva fibra soluble i els seus beta-glucans, protegeixen la paret intestinal a m\u00e9s de combatre l&#8217;estrenyiment i reduir els nivells alts de colesterol, cuidant aix\u00ed de la nostra salut intestinal i cardiovascular.<\/p>\n<p>Per a les persones que pateixen <strong>sensibilitat al gluten o celiaquia<\/strong>, aix\u00ed com problemes digestius, <strong>hi ha flocs de civada sense gluten<\/strong>. \u00c9s important recalcar que el gluten que se sol trobar a la civada \u00e9s per contaminaci\u00f3, en el cultiu o processat, amb altres cereals com el blat, ordi o s\u00e8gol. Tanmateix, la civada cont\u00e9 quantitats petites d&#8217;una prolamina anomenada avenina que pot causar alguna reacci\u00f3 en cel\u00edacs, d&#8217;aqu\u00ed que es recomani el seu consum de manera gradual, augmentant a poc a poc la seva quantitat.<\/p>\n<blockquote><p>Una altra dada important \u00e9s escollir una civada <strong>de cultiu biol\u00f2gic<\/strong>, sense fertilitzants, pesticides ni fungicides.<\/p><\/blockquote>\n<p><strong style=\"background-color: transparent;\">Autora:\u00a0<\/strong><em style=\"background-color: transparent;\">Mareva Gillioz, Dietista i Coach nutricional, especialitzada en Naturopatia. Certificada en cuina crudivegana per Matthew Kenney Culinary Institute <a href=\"http:\/\/www.marevagillioz.com\">www.marevagillioz.com<br \/>\n<\/a><\/em><strong>Bio Eco Actual Gener 2017<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>RECOMANAT PER Sol Natural Despr&eacute;s de les festes solem trobar-nos m&eacute;s inflats, pesats i cansats. &Eacute;s quan ens envaeixen unes ganes de comen&ccedil;ar l&rsquo;any nou m&eacute;s lleugers, sentint-nos m&eacute;s nets per dins i amb m&eacute;s vitalitat.<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[119,5002,5005,5003,1112,5004],"class_list":["post-10417","post","type-post","status-publish","format-standard","category-nutricio","category-superaliments","tag-avena","tag-cenas-detox","tag-cenas-detox-avena","tag-cenas-detox-enero","tag-detox","tag-detox-avena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sopars Detox amb civada. 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