{"id":10607,"date":"2017-01-28T18:39:18","date_gmt":"2017-01-28T18:39:18","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2017\/01\/28\/poden-menjar-llegums-els-nadons-per-miriam-martinez\/"},"modified":"2022-12-28T18:24:36","modified_gmt":"2022-12-28T17:24:36","slug":"poden-menjar-llegums-els-nadons-per-miriam-martinez","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/01\/28\/poden-menjar-llegums-els-nadons-per-miriam-martinez\/","title":{"rendered":"Poden menjar llegums els nadons? Per Miriam Mart\u00ednez"},"content":{"rendered":"<p>Poden i n\u2019han de menjar! Els llegums s\u00f3n un dels aliments m\u00e9s nutritius que existeixen. S\u00f3n rics en prote\u00efnes, hidrats de carboni complexos, vitamines del grup B, ferro, zinc, calci, magnesi i fibra, i a m\u00e9s aporten antioxidants. Fins fa poc es recomanava posposar-los fins despr\u00e9s de l&#8217;any d&#8217;edat. Els pediatres pens\u00e0vem que eren dif\u00edcils de digerir i que no aportaven gran cosa en l&#8217;alimentaci\u00f3 dels nens.<\/p>\n<p><!--more--><\/p>\n<p>Res m\u00e9s lluny de la realitat. \u00c9s cert que la llet materna, l&#8217;\u00fanic aliment dels nadons fins als 6 mesos, no t\u00e9 fibra, mentre que els llegums en tenen bastant. Per\u00f2 la fibra \u00e9s essencial en la nostra dieta i si els nostres fills comencen a prendre\u2019n des de molt petits el seu organisme s&#8217;adaptar\u00e0 a poc a poc a ella i podran aprofitar-ne tots els seus beneficis. La fibra no nom\u00e9s &#8220;evita el restrenyiment&#8221;, la fibra \u00e9s l&#8217;aliment dels nostres bacteris intestinals per la qual cosa contribueix a mantenir una flora intestinal sana; i aix\u00f2 pot jugar un paper en la prevenci\u00f3 de malalties cardiovasculars, obesitat, diabetis i alguns tipus de c\u00e0ncer.<\/p>\n<blockquote><p><strong>A partir dels 6 mesos els nadons haurien de prendre una petita quantitat de llegums di\u00e0riament,<\/strong> acompanyades de verdures i hortalisses. D&#8217;aquesta manera reemplacen a la carn i al peix en les dietes vegetarianes i veganes. Fins i tot els nadons que no s\u00f3n vegetarians es beneficiarien de prendre llegums m\u00e9s sovint i de substituir diverses vegades per setmana la carn i el peix per llegums.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-10605\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/01\/legumbres_bebes_febrero_17.jpg\" alt=\"legumbres bebes febrero 17\" width=\"500\" height=\"334\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/01\/legumbres_bebes_febrero_17.jpg 600w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/01\/legumbres_bebes_febrero_17-300x200.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Per comen\u00e7ar, podem afegir una cullerada sopera de llentietes vermelles al pur\u00e9 de verdures i deixar que es cogui tot junt. Aquestes llentietes es desfan durant la cocci\u00f3 i afegeixen consist\u00e8ncia i nutrients al pur\u00e9. El tofu (que \u00e9s un derivat de la soja i per tant un llegum) tamb\u00e9 pot donar-se des dels 6 mesos, en un pur\u00e9 o passat per la paella amb una mica d&#8217;oli i en trossos perqu\u00e8 el nad\u00f3 ho mastegui. Una altra forma de menjar llegums que als nadons els encanta \u00e9s l&#8217;hummus de cigrons i s\u00e8sam: es pot oferir com a plat \u00fanic al migdia: untat en pa, a cullerades o acompanyant trossets de verdures cuites (patata, pastanaga, br\u00f2quil).<\/p>\n<p>M\u00e9s endavant es poden anar incorporant les mongetes azukis, les llenties senceres, i la resta de mongetes de major grand\u00e0ria. El tempeh \u00e9s un altre derivat de la soja amb propietats probi\u00f2tiques, i podem oferir-lo des dels 8-9 mesos. I finalment els cacauets, que no s\u00f3n un fruit sec sin\u00f3 un llegum, i que sempre m\u00f2lts o en forma de mantega, poden formar part de l&#8217;alimentaci\u00f3 dels nadons des dels 7-8 mesos d&#8217;edat.<\/p>\n<p><strong><em>Autora:\u00a0<\/em><\/strong><em>Metge Pediatra <a href=\"http:\/\/www.mipediatravegetariano.com\/\" target=\"_blank\" rel=\"noopener\">www.mipediatravegetariano.com<\/a><br \/>\n<\/em><strong>Bio Eco Actual Febrer 2017<\/strong><em><br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poden i n&rsquo;han de menjar! Els llegums s&oacute;n un dels aliments m&eacute;s nutritius que existeixen. S&oacute;n rics en prote&iuml;nes, hidrats de carboni complexos, vitamines del grup B, ferro, zinc, calci, magnesi i fibra, i a m&eacute;s aporten antioxidants. Fins fa poc es recomanava posposar-los fins despr&eacute;s de l&rsquo;any d&rsquo;edat. Els pediatres pens&agrave;vem que eren dif&iacute;cils [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":15975,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7167],"tags":[4588,5063,5065,5064,4001],"class_list":["post-10607","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-nutricio-infantil","tag-alimentacion-infantil","tag-legumbres-alimentacion-infantil","tag-legumbres-bebes","tag-legumbres-bio","tag-nutricion-infantil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poden menjar llegums els nadons? 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