{"id":10699,"date":"2017-02-07T10:56:20","date_gmt":"2017-02-07T10:56:20","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2017\/02\/07\/recepta-flam-de-broquil\/"},"modified":"2022-12-28T14:10:23","modified_gmt":"2022-12-28T13:10:23","slug":"recepta-flam-de-broquil","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/02\/07\/recepta-flam-de-broquil\/","title":{"rendered":"Recepta: Flam de br\u00f2quil"},"content":{"rendered":"<\/p>\n

Sojade 07\/02\/2017
<\/a><\/strong><\/em>Recepta: Flam de br\u00f2quil.<\/strong><\/p>\n

Deliciosa recepta vegetariana que ens proposa Sojade, i que aprofita els beneficis de la soja per aconseguir un plat nutritiu, sa i riqu\u00edssim.<\/p>\n

<\/p>\n

Ingredients:<\/strong><\/p>\n

– 50 cl de Beguda Sojade
– 200g d’Especialitat Sojade Natural
– 4 ous
– 80 g farina bruna
– 500 g de br\u00f2quil
– 2 cebes trossejades
– 2 formatges de cabra “tomme de Ch\u00e8vre” de 100 g (opcional)
– 2 cullerades soperes d’oli d’oliva
– 1 culleradeta d’herbes de Proven\u00e7a
– Un pessic de nou moscada
– Sal sense refinar, pebre<\/p>\n

Fases de la preparaci\u00f3<\/strong><\/p>\n

1. Preescalfar el forn a 180 \u00b0 C.<\/p>\n

2. Tallar els br\u00f2quils en ra\u00efms petits i coure’ls 5 minuts al vapor.<\/p>\n

3. Mentrestant, sofregir les cebes en oli d’oliva fins que quedin daurades.<\/p>\n

4. En un bol gran, batre els ous amb sal, pebre, herbes de Proven\u00e7a i nou moscada i, a continuaci\u00f3, afegir la farina i els pots de Sojade Natural remenant amb cura.<\/p>\n

5. Abocar el Sojade per beure, afegir els daus de formatge de cabra i barrejar.<\/p>\n

6. En una safata de forn lleugerament untada amb oli col\u00b7locar primer la ceba, per sobre el br\u00f2quil i cobrir amb la barreja anterior.<\/p>\n

7. Enfornar durant 40 minuts aproximadament. Servir calent preferentment.<\/p>\n

La garantia Sojade<\/h3>\n

Els productes Sojade no contenen ingredients d’origen animal i no es proven en animals.<\/p>\n

El cultiu de soja, comparat amb les prote\u00efnes animals, requereix una superf\u00edcie de terres petita, consumeix poca aigua i genera poc CO2.<\/p>\n

M\u00e9s informaci\u00f3 interessant a www.sojade.es<\/a><\/strong><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Sojade 07\/02\/2017Recepta: Flam de bròquil. Deliciosa recepta vegetariana que ens proposa Sojade, i que aprofita els beneficis de la soja per aconseguir un plat nutritiu, sa i riquíssim.<\/p>\n","protected":false},"author":419,"featured_media":10695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7133,7164],"tags":[5127,2506,4374],"class_list":["post-10699","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualidad","category-actualitat","tag-flan-de-brocoli","tag-receta","tag-receta-vegetariana"],"yoast_head":"\nRecepta: Flam de br\u00f2quil - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2017\/02\/07\/receta-flan-de-brocoli\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta: Flam de br\u00f2quil\" \/>\n<meta property=\"og:description\" content=\"Sojade 07\/02\/2017Recepta: Flam de bròquil. Deliciosa recepta vegetariana que ens proposa Sojade, i que aprofita els beneficis de la soja per aconseguir un plat nutritiu, sa i riquíssim.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/2017\/02\/07\/receta-flan-de-brocoli\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-07T10:56:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-28T13:10:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/02\/flan_de_brocoli.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"319\" \/>\n\t<meta property=\"og:image:height\" content=\"298\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/02\\\/07\\\/receta-flan-de-brocoli\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/02\\\/07\\\/receta-flan-de-brocoli\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Recepta: Flam de br\u00f2quil\",\"datePublished\":\"2017-02-07T10:56:20+00:00\",\"dateModified\":\"2022-12-28T13:10:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/02\\\/07\\\/receta-flan-de-brocoli\\\/\"},\"wordCount\":252,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/02\\\/07\\\/receta-flan-de-brocoli\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/flan_de_brocoli.jpg\",\"keywords\":[\"flan de br\u00f3coli\",\"Receta\",\"receta vegetariana\"],\"articleSection\":[\"Actualidad - 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