{"id":10706,"date":"2017-02-08T10:13:24","date_gmt":"2017-02-08T10:13:24","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2017\/02\/08\/recepta-fals-risotto-de-civada-a-gra-i-bolets\/"},"modified":"2017-03-30T07:36:40","modified_gmt":"2017-03-30T07:36:40","slug":"recepta-fals-risotto-de-civada-a-gra-i-bolets","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/02\/08\/recepta-fals-risotto-de-civada-a-gra-i-bolets\/","title":{"rendered":"Recepta: Fals Risotto de Civada a Gra i Bolets"},"content":{"rendered":"

Sol Natural 08\/02\/2017<\/a>
<\/strong><\/em>Recepta: Fals Risotto de Civada a Gra i Bolets.<\/strong><\/p>\n

La civada \u00e9s un cereal que ha estat consumit pels humans des de l’antiguitat. Perqu\u00e8 et facis una idea, a Europa Central s’han trobat restes de civada en excavacions arqueol\u00f2giques que daten de l’Edat de Bronze, en la prehist\u00f2ria.<\/p>\n

<\/p>\n

Des d’un punt de vista nutricional, la civada \u00e9s un dels cereals m\u00e9s complets que hi ha, ja que cont\u00e9 la gran majoria d’amino\u00e0cids essencials que el nostre organisme necessita<\/strong>, i aquests nom\u00e9s s’obtenen a trav\u00e9s dels aliments.<\/p>\n

Per\u00f2 a m\u00e9s, la civada tamb\u00e9 aporta una gran quantitat de vitamines, minerals, fibra i \u00e0cids grassos essencials, que la converteixen en un aliment b\u00e0sic en la nostra dieta.<\/p>\n

Aquest complet cereal es pot trobar en diferents formats, com flocs, seg\u00f3 o farina, que estem segurs que ja coneixes. Per\u00f2, \u00bfhas provat alguna vegada la civada en gra?<\/p>\n

Potser aquesta \u00faltima sigui la m\u00e9s desconeguda, per\u00f2 tamb\u00e9 la m\u00e9s completa.<\/p>\n

La civada en gra \u00e9s m\u00e9s nutritiva<\/h3>\n

A difer\u00e8ncia dels flocs, el gra mant\u00e9 la closca. Aquesta part externa del gra t\u00e9 un gran valor nutricional, ja que \u00e9s molt rica en vitamines, minerals, enzims, prote\u00efnes i greixos insaturats.<\/p>\n

La civada en gra t\u00e9 m\u00e9s fibra<\/h3>\n

Gr\u00e0cies al seu alt contingut en fibra, menjar civada en gra perllonga la sensaci\u00f3 de sacietat durant m\u00e9s temps. A m\u00e9s, ajuda a tenir una millor digesti\u00f3.<\/p>\n

Per\u00f2 no tots els beneficis de la civada en gra acaben aqu\u00ed! A causa de la seva consist\u00e8ncia i textures compactes, cal mastegar-molt b\u00e9 i menjar lent. D’aquesta manera, en augmentar el temps de mastegat millorem la digesti\u00f3, estimulem el metabolisme i el nostre organisme assimila millor els nutrients.<\/p>\n

T’animes a provar-la?<\/span><\/p>\n

RECEPTA DE FALS RISOTTO DE CIVADA AMB BOLETS<\/h3>\n

Ingredients (per a dues persones):<\/strong><\/p>\n

<\/strong>– 200 g de civada en gra de Sol Natural
– 5 gr de bolets deshidratats
– 150 ml d’aigua
– 100 ml de llet de soja
– 1 culleradeta de kudzu
– 2 cullerades de llavors de gira-sol de Sol Natural
– 2 cullerades de llevat nutricional (si no, de cervesa)
– 150 g de bolets xiitake
– 1 all
– Sal de l’Him\u00e0laia de Sol Natural
– Pebre
– Oli d’oliva<\/p>\n

Elaboraci\u00f3:<\/strong><\/p>\n

1. La nit anterior rentem els grans de civada amb aigua freda i els deixem en remull perqu\u00e8 s’estovin.<\/p>\n

2. L’endem\u00e0 els fem bullir amb 4 parts d’aigua durant 1 hora. Colem i reservem.<\/p>\n

3. En el got de la batedora posem els bolets deshidratats i els 150 ml d’aigua i deixem que s’hidratin durant 15-20 minuts.<\/p>\n

4. A continuaci\u00f3, afegim al vas la llet de soja, les llavors de gira-sol, el kudzu, mitja culleradeta de sal i un pessic de pebre. Batem b\u00e9 fins aconseguir una salsa fina. Reservem.<\/p>\n

5. En una paella fonda sofregim l’all picat. Afegim els bolets xiitake tallades a l\u00e0mines, salpebrem i saltegem un parell de minuts.<\/p>\n

6. Afegim la civada i saltegem 2-3 minuts, despr\u00e9s dels quals li incorporarem la salsa de bolets que ten\u00edem reservada i les dues cullerades de llevat nutricional.<\/p>\n

7. Cuinem a foc mitj\u00e0-baix, sense deixar de remenar, durant uns 10 minuts (si veiem que absorbeix m\u00e9s l\u00edquid del compte, baixem el foc i afegim una mica m\u00e9s de llet de soja). Rectifiquem de sal i apartem del foc.<\/p>\n

8. Servim ben calent i a gaudir!<\/p>\n

Descobreix m\u00e9s informaci\u00f3 interessant a la nova web www.solnatural.bio<\/a><\/a><\/strong><\/p><\/blockquote>\n

Un article de Gl\u00f2ria Carri\u00f3n – www.lagloriavegana.com<\/a><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Sol Natural 08\/02\/2017Recepta: Fals Risotto de Civada a Gra i Bolets. La civada és un cereal que ha estat consumit pels humans des de l’antiguitat. Perquè et facis una idea, a Europa Central s’han trobat restes de civada en excavacions arqueològiques que daten de l’Edat de Bronze, en la prehistòria.<\/p>\n","protected":false},"author":419,"featured_media":10704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[2506,4372,2886,5131,5130],"class_list":["post-10706","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-receta","tag-receta-vegana","tag-risotto","tag-risotto-avena","tag-risotto-vegano"],"yoast_head":"\nRecepta: Fals Risotto de Civada a Gra i Bolets - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2017\/02\/08\/receta-falso-risotto-de-avena-en-grano-y-setas\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta: Fals Risotto de Civada a Gra i Bolets\" \/>\n<meta property=\"og:description\" content=\"Sol Natural 08\/02\/2017Recepta: Fals Risotto de Civada a Gra i Bolets. 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