{"id":10797,"date":"2017-02-21T11:07:33","date_gmt":"2017-02-21T11:07:33","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2017\/02\/21\/recepta-per-a-nens-galetes-veganes-de-civada-i-poma\/"},"modified":"2017-03-30T07:32:21","modified_gmt":"2017-03-30T07:32:21","slug":"recepta-per-a-nens-galetes-veganes-de-civada-i-poma","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/02\/21\/recepta-per-a-nens-galetes-veganes-de-civada-i-poma\/","title":{"rendered":"Recepta per a nens: Galetes veganes de civada i poma"},"content":{"rendered":"

Sol Natural 21\/02\/2017<\/a>
<\/strong><\/em>Recepta per a nens: Galetes veganes de civada i poma.<\/strong><\/p>\n

Des d’un punt de vista nutricional, la civada \u00e9s un dels cereals m\u00e9s complets que hi ha, ja que cont\u00e9 la gran majoria d’amino\u00e0cids essencials que el nostre organisme necessita, i aquests nom\u00e9s s’obtenen a trav\u00e9s dels aliments.<\/p>\n

<\/p>\n

Per\u00f2, qu\u00e8 s\u00f3n els amino\u00e0cids? S\u00f3n les unitats que formen les prote\u00efnes, i aquestes, al seu torn, constitueixen els m\u00fasculs, tendons, \u00f2rgans, gl\u00e0ndules, p\u00e8l i ungles. El creixement, la reparaci\u00f3 i el manteniment de totes les nostres c\u00e8l\u00b7lules en depenen.<\/p>\n

Per\u00f2 a m\u00e9s, la civada tamb\u00e9 aporta una gran quantitat de vitamines, minerals, fibra i \u00e0cids grassos essencials, que la converteixen en un aliment b\u00e0sic en qualsevol dieta, sobretot en la dels nens.<\/p>\n

La Gl\u00f2ria Vegana ens ensenya una recepta f\u00e0cil i deliciosa de galetes de civada toves, perqu\u00e8 les puguin menjar els m\u00e9s petits de la casa, fetes amb ingredients molt sans i naturals, i el m\u00e9s important, sense sucre i sense farines refinades.<\/p>\n

El millor de tot? S\u00f3n aptes per a tots els nens, ja que no contenen gluten, lactosa, sucre ni ou.<\/p>\n

Mans a la massa!<\/p>\n

Ingredients<\/h3>\n

– 4 pomes Golden
– 100 ml d’aigua
– \u00bd culleradeta de canyella
– 1 pastanaga ratllada
– 150 gr de flocs de civada sense gluten de Sol Natural
– 1 cullerada de germinat de lli amb ch\u00eda de Sol Natural
– 1 cullerada d’oli de coco de Sol Natural<\/p>\n

Elaboraci\u00f3 (25 galetes aprox.)<\/h3>\n

Per comen\u00e7ar, pelem les pomes i les tallem a daus.<\/p>\n

Les coem en una cassola juntament amb l’aigua i la canyella durant 15-20 minuts. Triturem i deixem que tremp.<\/p>\n

Afegim la resta dels ingredients a la compota de poma i deixem reposar mitja hora.<\/p>\n

Preescalfem el forn a 200 \u00b0 C.<\/p>\n

Folrem la safata de forn amb paper vegetal i anem posant cullerades de la massa donant-los forma de galeta.<\/p>\n

Posem al forn durant mitja hora a 200 \u00b0 C (calor amunt i avall) i vigilem perqu\u00e8 cada forn \u00e9s diferent. Veur\u00e0s que no arriben a estar dures en cap moment, per\u00f2 s\u00ed que tenen certa consist\u00e8ncia.<\/p>\n

Traiem del forn i deixem refredar sobre una reixeta.<\/p>\n

Un article de Gloria Carri\u00f3n – www.lagloriavegana.com<\/a><\/em><\/p><\/blockquote>\n

Troba m\u00e9s informaci\u00f3 interessant a www.solnatural.bio<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sol Natural 21\/02\/2017Recepta per a nens: Galetes veganes de civada i poma. Des d’un punt de vista nutricional, la civada és un dels cereals més complets que hi ha, ja que conté la gran majoria d’aminoàcids essencials que el nostre organisme necessita, i aquests només s’obtenen a través dels aliments.<\/p>\n","protected":false},"author":419,"featured_media":10795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[119,5171,1820,5170],"class_list":["post-10797","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-avena","tag-galletas-veganas","tag-manzana","tag-receta-para-nios"],"yoast_head":"\nRecepta per a nens: Galetes veganes de civada i poma - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2017\/02\/21\/recepta-per-a-nens-galetes-veganes-de-civada-i-poma\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta per a nens: Galetes veganes de civada i poma\" \/>\n<meta property=\"og:description\" content=\"Sol Natural 21\/02\/2017Recepta per a nens: Galetes veganes de civada i poma. 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