{"id":10846,"date":"2017-02-27T20:36:45","date_gmt":"2017-02-27T20:36:45","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2017\/02\/27\/l-alvocat-la-millor-margarina-per-helena-escoda\/"},"modified":"2022-12-28T18:24:40","modified_gmt":"2022-12-28T17:24:40","slug":"l-alvocat-la-millor-margarina-per-helena-escoda","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/02\/27\/l-alvocat-la-millor-margarina-per-helena-escoda\/","title":{"rendered":"L\u2019Alvocat, la millor margarina! Per Helena Escoda"},"content":{"rendered":"<p>Pel seu alt contingut en olis vegetals se&#8217;l considera un aliment molt nutritiu que aporta nombrosos beneficis al nostre organisme, per\u00f2 ha de consumir-se en proporcions moderades, ja que posseeix un gran contingut cal\u00f2ric i gras, el qual \u00e9s una excel\u00b7lent alternativa saludable a la mantega i a les margarines vegetals.<\/p>\n<p><!--more--><\/p>\n<p>A m\u00e9s, \u00e9s ric en vitamines E (propietats antioxidants), A, B1, B2, B3, prote\u00efnes i minerals.<\/p>\n<p>L&#8217;<strong>Alvocat<\/strong> (<i>Persea americana<\/i>) \u00e9s una esp\u00e8cie de fruit arbori ori\u00fcnd de l&#8217;altipl\u00e0 central mexic\u00e0, el qual pertany a la fam\u00edlia de les laur\u00e0cies, \u00e9s a dir: l&#8217;arbre del llorer. Segons sembla indicar l&#8217;esc\u00e0s registre arqueol\u00f2gic, el focus de la seva domesticaci\u00f3 va comen\u00e7ar a les terres de l&#8217;actual Estat de Puebla, far\u00e0 d&#8217;aix\u00f2 uns 10.000 anys. Des d&#8217;all\u00e0, el seu cultiu es va expandir de nord a sud, arribant fins a Calif\u00f2rnia i Equador, donant el salt a l&#8217;arxip\u00e8lag de les Antilles. Per als pobles precolombins aquest fruit era un aliment fonamental com a font d&#8217;\u00e0cids grassos, avui continua sent un aliment b\u00e0sic per al poble mexic\u00e0 i essencial en la seva gastronomia, com a base d&#8217;un plat estrella: el guacamole. La paraula guacamole prov\u00e9 del n\u00e1huatl ahuacamolli i significa &#8220;salsa d&#8217;alvocat&#8221;.<\/p>\n<p>L&#8217;evid\u00e8ncia f\u00f2ssil sembla haver deixat const\u00e0ncia de l&#8217;exist\u00e8ncia d&#8217;esp\u00e8cies predecessores dels actuals alvocats i que aquests van servir d&#8217;aliment als dinosaures terrestres de Meso\u00e1merica, ja que nom\u00e9s animals de grans dimensions podrien empassar-se la seva llavor sense dificultats i per tant exportar-la. Nosaltres, aix\u00ed com moltes altres esp\u00e8cies d&#8217;animals del present, podr\u00edem morir intentant empassar-nos un pinyol d&#8217;alvocat.<\/p>\n<p>L&#8217;etimologia de la paraula &#8220;alvocat&#8221; prov\u00e9 de la llengua precursora del n\u00e1huatl, parla pr\u00f2pia dels Mexica, la tribu que va aconseguir imposar el seu domini a la resta de pobles originaris de Mesom\u00e8rica i aix\u00ed consolidar l&#8217;Imperi Asteca. El vocable ahuacatl que es remunta al proto-asteca significava &#8220;testicle&#8221;, per la semblan\u00e7a entre el fruit i l&#8217;\u00f2rgan mascul\u00ed i, per la forma com aquest penja de l&#8217;arbre, l&#8217;alvocat li deu la seva \u00a0nomenclatura.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-10844\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/02\/aguacate.jpg\" alt=\"aguacate\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/02\/aguacate.jpg 500w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/02\/aguacate-300x225.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/02\/aguacate-80x60.jpg 80w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/02\/aguacate-265x198.jpg 265w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>No obstant aix\u00f2, no en tots els pa\u00efsos de parla hispana s&#8217;utilitza el mateix vocable. A Argentina, Bol\u00edvia, Xile, Per\u00fa i Uruguai sol anomenar-se palta. Aquesta paraula prov\u00e9 de la llengua andina Quechua. Els Paltas van ser l&#8217;\u00e8tnia amer\u00edndia que va habitar a la prov\u00edncia equatoriana de Loja i nord de Per\u00fa. La regi\u00f3 dels Paltas va ser enva\u00efda per Tupac Inca Yupanqui durant la seva campanya per conquerir el territori de l&#8217;actual prov\u00edncia de Ca\u00f1ar (Equador, Andes Meridionals) i incorporar-la a l&#8217;Imperi Inca. La campanya de conquesta va transc\u00f3rrer entre 1.450 i 1.475, va ser llavors quan els Inques van con\u00e8ixer aquest fruit i el van anomenar igual que la prov\u00edncia enva\u00efda.<\/p>\n<p>Els primers europeus que van menjar alvocats van ser els invasors espanyols. Despr\u00e9s de l&#8217;arribada a M\u00e8xic, Mart\u00edn Fern\u00e1ndez de Enciso va ser el primer espanyol que ho va esmentar en un llibre escrit en 1.519, on el descrivia com una pera salvatge. El va anomenar &#8220;alvocat&#8221; com a adaptaci\u00f3 de la pronunciaci\u00f3 de la llengua nahualt. En 1.653, el capell\u00e0 Bernab\u00e9 Cobo va descriure les tres principals varietats d&#8217;alvocat relatives al seu origen: guatemalenc, mexic\u00e0 i antill\u00e0.<\/p>\n<p>Els vaixells espanyols que tornaven d&#8217;Am\u00e8rica solien fer escala a les Illes Can\u00e0ries. Al Jard\u00ed Bot\u00e0nic de Orotava a Tenerife van cr\u00e9ixer els primers exemplars procedents de Vene\u00e7uela. Posteriorment, es van introduir a la pen\u00ednsula, despr\u00e9s de la seva bona adaptaci\u00f3 al clima mediterrani, van ser portats a la resta d&#8217;Europa i \u00c0frica. En alemany es va con\u00e8ixer com &#8220;fruita de mantega&#8221; ja que per la seva textura i riquesa en \u00e0cids grassos essencials \u00e9s la millor alternativa saludable a la mantega i a les margarines vegetals.<\/p>\n<p><em><strong>Autora:\u00a0<\/strong><\/em>Helena Escoda Casas, Llicenciada en Hist\u00f2ria (UAB)<br \/>\n<strong>Bio Eco Actual Mar\u00e7 2017<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pel seu alt contingut en olis vegetals se&rsquo;l considera un aliment molt nutritiu que aporta nombrosos beneficis al nostre organisme, per&ograve; ha de consumir-se en proporcions moderades, ja que posseeix un gran contingut cal&ograve;ric i gras, el qual &eacute;s una excel&middot;lent alternativa saludable a la mantega i a les margarines vegetals.<\/p>\n","protected":false},"author":419,"featured_media":15942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[1871],"class_list":["post-10846","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments","tag-aguacate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>L\u2019Alvocat, la millor margarina! 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