{"id":122379,"date":"2026-01-27T08:48:37","date_gmt":"2026-01-27T07:48:37","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=122379"},"modified":"2026-01-27T08:48:37","modified_gmt":"2026-01-27T07:48:37","slug":"vitamina-k2-salut-ossos-infancia","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2026\/01\/27\/vitamina-k2-salut-ossos-infancia\/","title":{"rendered":"Vitamina K2: clau en la salut dels ossos, tamb\u00e9 a la inf\u00e0ncia"},"content":{"rendered":"<p>Tots coneixem ja la import\u00e0ncia del calci i de la vitamina D per la salut \u00f2ssia. Per\u00f2 hi ha un nutrient menys conegut que compleix una funci\u00f3 essencial: la<strong> vitamina K2<\/strong>. I \u00e9s que la vitamina D facilita l\u2019absorci\u00f3 de calci des de l\u2019intest\u00ed fins a la sang, per\u00f2 no determina on anir\u00e0 aquest calci. Aqu\u00ed \u00e9s on entra en joc la vitamina K2: ella \u00e9s la que activa prote\u00efnes que fixaran el calci a l\u2019os<br \/>\n<!--more--><\/p>\n<figure id=\"attachment_122375\" aria-describedby=\"caption-attachment-122375\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-122375\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/01\/Vitamina-K2.jpg\" alt=\"Vitamina K2\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/01\/Vitamina-K2.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/01\/Vitamina-K2-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/01\/Vitamina-K2-630x420.jpg 630w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/01\/Vitamina-K2-696x464.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-122375\" class=\"wp-caption-text\">123RF Limited\u00a9dolgachov<\/figcaption><\/figure>\n<p>La vitamina K2 \u00e9s produ\u00efda per bacteris, incloent els nostres propis bacteris intestinals, a partir de la vitamina K1, present principalment en vegetals de fulla verda. Encara no es coneix b\u00e9 quanta d\u2019aquesta vitamina absorbim. \u00c9s molt possible que aquesta quantitat vari\u00ef d\u2019unes persones a les altres depenent de la salut del seu microbiota intestinal: <strong>s\u00ed que sabem per exemple que els antibi\u00f2tics poden afectar els bacteris que produeixen aquesta vitamina<\/strong>.<\/p>\n<p>Tamb\u00e9 trobem vitamina K2 als aliments fermentats. De fet, el natto, un producte japon\u00e8s obtingut de la fermentaci\u00f3 de la soja, \u00e9s l\u2019aliment m\u00e9s ric en vitamina K2. Molts investigadors pensen que una de les raons per les quals les dones japoneses tenen menys osteoporosi que les occidentals \u00e9s gr\u00e0cies al consum de natto.<\/p>\n<p>La major part de la massa \u00f2ssia es construeix durant la inf\u00e0ncia i l\u2019adolesc\u00e8ncia. Si la ingesta de calci i vitamina D \u00e9s insuficient, es pot produir raquitisme i aturar-se el creixement. Per\u00f2 necessiten vitamina K2 els nens i nenes? Sabem encara poc sobre aix\u00f2, per\u00f2 estudis inicials recents suggereixen que aquesta vitamina tamb\u00e9 \u00e9s important a la inf\u00e0ncia i podria contribuir a un millor creixement en altura i millor massa \u00f2ssia al final de l\u2019adolesc\u00e8ncia.<\/p>\n<p>De moment no hi ha recomanacions oficials sobre la suplementaci\u00f3 amb vitamina K2 a la inf\u00e0ncia, i encara que aquesta vitamina no \u00e9s t\u00f2xica, \u00e9s millor ser prudent. Per\u00f2 s\u00ed que podem assegurar-nos que la microbiota intestinal dels nostres nens estigui el m\u00e9s sana possible perqu\u00e8 produeixin la seva pr\u00f2pia vitamina K2, proporcionant-los una <strong>alimentaci\u00f3 el m\u00e9s vegetal, integral i ecol\u00f2gica possible<\/strong>, que inclogui, a partir dels 2 anys, petites quantitats d\u2019<strong>aliments fermentats com el xucrut, el miso i el natto<\/strong>; evitant l\u2019administraci\u00f3 d\u2019antibi\u00f2tics tret que siguin imprescindibles i afavorint un contacte constant amb la natura. Algunes nenes i nens es podrien beneficiar de prendre suplements de vitamina K2 juntament amb vitamina D, per\u00f2 aix\u00f2 ha de ser valorat individualment pel seu pediatre.<\/p>\n<p><strong>Autora: <\/strong>Miriam Mart\u00ednez Biarge, Metge Pediatre<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>, <em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\n<\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/12\/BioEcoActual_Gener_2026.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> Llegir Bio Eco Actual Gener 2026<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_gener_2026&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tots coneixem ja la import&agrave;ncia del calci i de la vitamina D per la salut &ograve;ssia. Per&ograve; hi ha un nutrient menys conegut que compleix una funci&oacute; essencial: la vitamina K2. I &eacute;s que la vitamina D facilita l&rsquo;absorci&oacute; de calci des de l&rsquo;intest&iacute; fins a la sang, per&ograve; no determina on anir&agrave; aquest calci. [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":122376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7167],"tags":[],"class_list":["post-122379","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio-infantil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vitamina K2: clau en la salut dels ossos, tamb\u00e9 a la inf\u00e0ncia - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Tots coneixem ja la import\u00e0ncia del calci i de la vitamina D per la salut \u00f2ssia. 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