{"id":125318,"date":"2026-04-30T08:00:06","date_gmt":"2026-04-30T06:00:06","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=125318"},"modified":"2026-04-29T10:18:49","modified_gmt":"2026-04-29T08:18:49","slug":"algues-marines-superaliment-extraordinari","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2026\/04\/30\/algues-marines-superaliment-extraordinari\/","title":{"rendered":"Algues marines, superaliment extraordinari"},"content":{"rendered":"<p>De entre tot l\u2019ampl\u00edssim conjunt de les algues marines conegudes, les m\u00e9s rellevants s\u00f3n les <strong>algues marrons<\/strong>, que inclouen entre altres <strong>kombu<\/strong>, <strong>arame<\/strong> i <strong>wakame<\/strong>, les <strong>algues<\/strong> <strong>vermelles<\/strong>, que estan representades per <strong>dulse<\/strong>, <strong>laver<\/strong> i <strong>nori<\/strong>, i les <strong>algues<\/strong> <strong>verdes<\/strong> com la <strong>enciam de mar i el ra\u00efm de mar<\/strong>.<\/p>\n<p><!--more--><\/p>\n<figure id=\"attachment_125314\" aria-describedby=\"caption-attachment-125314\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-125314 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/04\/algas-marinas.jpg\" alt=\"algas-marinas\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/04\/algas-marinas.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/04\/algas-marinas-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/04\/algas-marinas-630x420.jpg 630w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/04\/algas-marinas-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/04\/algas-marinas-1068x712.jpg 1068w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-125314\" class=\"wp-caption-text\">123RF Limited\u00a9cokemomo. Fideus de fajol coberts amb algues seques nori i wasabi<\/figcaption><\/figure>\n<p>Les algues marines s\u00f3n un <strong>superaliment<\/strong> extraordinari. Formen part de la dieta humana des de fa mil\u00b7lennis, i a causa de les seves propietats terap\u00e8utiques, s\u00f3n utilitzades per la medicina tradicional a la Xina, Corea i Jap\u00f3. Molt nutritives, incre\u00efblement riques en <strong>antioxidants,<\/strong> <strong>vitamines<\/strong> i <strong>minerals<\/strong>. Els seus valors nutricionals varien segons l\u2019esp\u00e8cie i la ubicaci\u00f3 geogr\u00e0fica on creixen i es recol\u00b7lecten, aix\u00ed com de la forma de preparaci\u00f3.<\/p>\n<p>Les <strong>algues vermelles<\/strong> i <strong>verdes<\/strong> s\u00f3n m\u00e9s proteiques, mentre que les marrons s\u00f3n m\u00e9s riques en iode. Com a terme mitj\u00e0 uns 5 g aporten aproximadament 7 Kcal, contenint 1,5 g de prote\u00efna, 3 g de fibra i 0,1 g de greix. Contenen 22 mg de calci, 0,98 mg de ferro, 0,32 mg de zinc, f\u00f2sfor i potassi. S\u00f3n una excel\u00b7lent font de vitamines A, B1, B2, B3, B5, B9, C, D i E, aix\u00ed com d\u2019\u00e0cids grassos omega-3 DHA i EPA. S\u00f3n riques en antioxidants com la fucoxantina, un tipus de carotenoide que actua sobre el metabolisme lip\u00eddic facilitant la p\u00e8rdua de greix. Una petita porci\u00f3 d\u2019aquest aliment proporciona la dosi di\u00e0ria d\u2019iode recomanada.<\/p>\n<blockquote><p>Les algues marines s\u00f3n un superaliment extraordinari: riques en antioxidants, vitamines i minerals<\/p><\/blockquote>\n<p>El consum regular d\u2019algues marines enforteix el sistema immune i ajuda a prevenir malalties, ja que contenen subst\u00e0ncies amb propietats <strong>antiv\u00edriques<\/strong>, <strong>antiinflamat\u00f2ries<\/strong> i <strong>immunomoduladores<\/strong>. Ajuden a estabilitzar els nivells de sucre a la sang i reduir el risc de patir diabetis tipus 2. Aquesta propietat l\u2019aporta la fucoxantina, que t\u00e9 capacitat de reduir la resist\u00e8ncia a la insulina i afavoreix un millor control del sucre a la sang. Consumir-les millora la salut del cor ajudant a reduir la pressi\u00f3 arterial, els nivells de colesterol LDL i el colesterol total. Aquests grans beneficis es deuen als alts nivells d\u2019\u00e0cids grassos omega-3 que contenen.<\/p>\n<p>Les algues marines s\u00f3n riques en subst\u00e0ncies amb capacitat prebi\u00f2tica, com les fibres no digeribles i els polisac\u00e0rids, que s\u00f3n la font d\u2019aliment per a la flora bacteriana saludable del tracte digestiu, afavorint-ne el desenvolupament i la proliferaci\u00f3.<\/p>\n<p>Les algues marines contenen subst\u00e0ncies quelants amb una <strong>elevada capacitat d\u2019absorci\u00f3 de toxines i metalls pesants de l\u2019organisme<\/strong>, cosa que en permet la captaci\u00f3 i l\u2019expulsi\u00f3 del cos.<\/p>\n<p><strong> Autor: <\/strong>Ra\u00fal Mart\u00ednez, Dietista-Nutricionista, Bi\u00f2leg.<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>, <em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\n<\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/03\/BioEcoActual_Abril_Catala_2026.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> Llegir Bio Eco Actual Abril 2026<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_abril_catala_2026&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De entre tot l&rsquo;ampl&iacute;ssim conjunt de les algues marines conegudes, les m&eacute;s rellevants s&oacute;n les algues marrons, que inclouen entre altres kombu, arame i wakame, les algues vermelles, que estan representades per dulse, laver i nori, i les algues verdes com la enciam de mar i el ra&iuml;m de mar.<\/p>\n","protected":false},"author":592,"featured_media":125315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-125318","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - 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