{"id":125756,"date":"2026-05-19T08:30:55","date_gmt":"2026-05-19T06:30:55","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=125756"},"modified":"2026-05-18T11:29:51","modified_gmt":"2026-05-18T09:29:51","slug":"usos-de-la-creatina-mes-enlla-de-lesport","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2026\/05\/19\/usos-de-la-creatina-mes-enlla-de-lesport\/","title":{"rendered":"Usos de la creatina m\u00e9s enll\u00e0 de l\u2019esport"},"content":{"rendered":"<p>La creatina, anomenada tamb\u00e9 metil guanidinoac\u00e8tic, \u00e9s un compost org\u00e0nic nitrogenat pertanyent al grup de les amines no essencials, \u00e9s a dir, aquelles que l\u2019organisme pot produir de forma natural i tamb\u00e9 obtenir dels aliments.<\/p>\n<p><!--more--><\/p>\n<figure id=\"attachment_125757\" aria-describedby=\"caption-attachment-125757\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-125757 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/05\/PAG.24_SECCIO_SALUT.jpg\" alt=\"Beautiful young Asian woman flex bicep on beige background\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/05\/PAG.24_SECCIO_SALUT.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/05\/PAG.24_SECCIO_SALUT-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/05\/PAG.24_SECCIO_SALUT-630x420.jpg 630w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/05\/PAG.24_SECCIO_SALUT-696x464.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-125757\" class=\"wp-caption-text\">123RF Limited\u00a9halfb ottle<\/figcaption><\/figure>\n<p>Al cos, la major part de la creatina s\u2019emmagatzema al m\u00fascul, on, combinada amb fosfat, forma fosfocreatina. Aquesta serveix com a substrat energ\u00e8tic immediat per a la contracci\u00f3 muscular durant esfor\u00e7os curts i intensos, i tamb\u00e9 permet reposar energia r\u00e0pidament despr\u00e9s de l\u2019activitat f\u00edsica, facilitant la recuperaci\u00f3 muscular.<\/p>\n<p>Tot i que la creatina ja es coneixia i s\u2019havia estudiat al segle XIX, va comen\u00e7ar a popularitzar-se com a suplement esportiu a finals dels anys 80 i principis dels 90, coincidint amb els Jocs Ol\u00edmpics de Barcelona 1992. Atletes d\u2019elit, especialment en esports de for\u00e7a i pot\u00e8ncia com aixecament de peses, atletisme de velocitat i nataci\u00f3 l\u2019utilitzen per millorar el rendiment.<\/p>\n<blockquote><p>A vegades, la sinergia amb altres ingredients pot aportar un valor afegit a la creatina<\/p><\/blockquote>\n<p>A la dieta, la creatina \u00e9s present de manera natural en aliments d\u2019origen animal. Com a suplement, sol presentar-se en forma de monohidratat de creatina en format pols, soluble en l\u00edquid. A vegades, la sinergia amb altres ingredients pot aportar un valor afegit. Per exemple, la incorporaci\u00f3 d\u2019enzims digestius i compostos com els polifenols pot afavorir la toler\u00e0ncia a la creatina, ja que no sempre \u00e9s completament digestiva per a algunes persones.<\/p>\n<p>L\u2019objectiu de la suplementaci\u00f3 \u00e9s augmentar les reserves de fosfocreatina al m\u00fascul, facilitant la producci\u00f3 r\u00e0pida d\u2019energia durant l\u2019exercici i la recuperaci\u00f3 despr\u00e9s de l\u2019entrenament.<\/p>\n<h2>Beneficis m\u00e9s enll\u00e0 de l\u2019esport<\/h2>\n<p>La creatina ajuda a millorar el rendiment a l\u2019esport i tamb\u00e9 ajuda a preservar la massa muscular. En persones grans aix\u00f2 es tradueix en reducci\u00f3 de la sarcop\u00e8nia, \u00e9s a dir, la p\u00e8rdua muscular associada a l\u2019envelliment.<\/p>\n<p>Combinada amb exercici pot afavorir la densitat \u00f2ssia i prevenir l\u2019osteoporosi, condici\u00f3 que es produeix a partir de la p\u00e8rdua de massa \u00f2ssia relacionada amb l\u2019edat, especialment en dones postmenop\u00e0usiques, augmentant el risc de fractures.<\/p>\n<p>A m\u00e9s, altres \u00f2rgans com el cervell tamb\u00e9 consumeixen energia, i se n\u2019estudia l\u2019\u00fas en el context de la salut cerebral i cognitiva. L\u2019evid\u00e8ncia cient\u00edfi ca indica que podria millorar la mem\u00f2ria, l\u2019atenci\u00f3 i la velocitat de processament, i podria tenir efectes neuroprotectors, encara que cal m\u00e9s investigaci\u00f3.<\/p>\n<p>La creatina tamb\u00e9 benefi ciaria la salut metab\u00f2lica. Podria millorar la sensibilitat a la insulina i ajudar a regular els nivells de glucosa, cosa que resulta prometedora per a persones amb risc de desenvolupar diabetis tipus 2.<\/p>\n<p style=\"text-align: center;\"><strong>RECOMANAT PER<\/strong><br \/>\n<strong>WeBotanix<\/strong>\u00a0|\u00a0<strong><a href=\"https:\/\/webotanix.com\/\" target=\"_blank\" rel=\"noopener\">www.webotanix.com<\/a><\/strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-125763 aligncenter\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/05\/WeBotanix.jpg\" alt=\"WeBotanix\" width=\"441\" height=\"83\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/05\/WeBotanix.jpg 841w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/05\/WeBotanix-768x144.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/05\/WeBotanix-696x131.jpg 696w\" sizes=\"auto, (max-width: 441px) 100vw, 441px\" \/><\/p>\n<p><strong>Autora: <\/strong>Laura Clavijo, Periodista.<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>, <em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\n<\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/04\/BioEcoActual_Maig_2026.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> Llegir Bio Eco Actual Maig 2026<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_maig_2026&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La creatina, anomenada tamb&eacute; metil guanidinoac&egrave;tic, &eacute;s un compost org&agrave;nic nitrogenat pertanyent al grup de les amines no essencials, &eacute;s a dir, aquelles que l&rsquo;organisme pot produir de forma natural i tamb&eacute; obtenir dels aliments.<\/p>\n","protected":false},"author":592,"featured_media":125757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178],"tags":[],"class_list":["post-125756","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Usos de la creatina m\u00e9s enll\u00e0 de l\u2019esport - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"La creatina ajuda a millorar el rendiment, per\u00f2, m\u00e9s enll\u00e0 de l&#039;esport, tamb\u00e9 ajuda a preservar la massa muscular.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2026\/05\/19\/usos-de-la-creatina-mas-alla-del-deporte\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Usos de la creatina m\u00e9s enll\u00e0 de l\u2019esport\" \/>\n<meta property=\"og:description\" content=\"La creatina ajuda a millorar el rendiment, per\u00f2, m\u00e9s enll\u00e0 de l&#039;esport, tamb\u00e9 ajuda a preservar la massa muscular.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/2026\/05\/19\/usos-de-la-creatina-mas-alla-del-deporte\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-19T06:30:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/05\/PAG.24_SECCIO_SALUT.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2026\\\/05\\\/19\\\/usos-de-la-creatina-mas-alla-del-deporte\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2026\\\/05\\\/19\\\/usos-de-la-creatina-mas-alla-del-deporte\\\/\"},\"author\":{\"name\":\"Julia\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/1917425621d12045530837796be26ce4\"},\"headline\":\"Usos de la creatina m\u00e9s enll\u00e0 de l\u2019esport\",\"datePublished\":\"2026-05-19T06:30:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2026\\\/05\\\/19\\\/usos-de-la-creatina-mas-alla-del-deporte\\\/\"},\"wordCount\":523,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2026\\\/05\\\/19\\\/usos-de-la-creatina-mas-alla-del-deporte\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/PAG.24_SECCIO_SALUT.jpg\",\"articleSection\":[\"Complements Alimentaris\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2026\\\/05\\\/19\\\/usos-de-la-creatina-mas-alla-del-deporte\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/2026\\\/05\\\/19\\\/usos-de-la-creatina-mas-alla-del-deporte\\\/\",\"name\":\"Usos de la creatina m\u00e9s enll\u00e0 de l\u2019esport - Bio Eco Actual\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2026\\\/05\\\/19\\\/usos-de-la-creatina-mas-alla-del-deporte\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2026\\\/05\\\/19\\\/usos-de-la-creatina-mas-alla-del-deporte\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/PAG.24_SECCIO_SALUT.jpg\",\"datePublished\":\"2026-05-19T06:30:55+00:00\",\"description\":\"La creatina ajuda a millorar el rendiment, per\u00f2, m\u00e9s enll\u00e0 de l'esport, tamb\u00e9 ajuda a preservar la massa muscular.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2026\\\/05\\\/19\\\/usos-de-la-creatina-mas-alla-del-deporte\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bioecoactual.com\\\/2026\\\/05\\\/19\\\/usos-de-la-creatina-mas-alla-del-deporte\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2026\\\/05\\\/19\\\/usos-de-la-creatina-mas-alla-del-deporte\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/PAG.24_SECCIO_SALUT.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/PAG.24_SECCIO_SALUT.jpg\",\"width\":1000,\"height\":667,\"caption\":\"123RF Limited\u00a9halfb ottle\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2026\\\/05\\\/19\\\/usos-de-la-creatina-mas-alla-del-deporte\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Usos de la creatina m\u00e9s enll\u00e0 de l\u2019esport\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"name\":\"Bio Eco Actual\",\"description\":\"Alimentaci\u00f3n Ecol\u00f3gica\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bioecoactual.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\",\"name\":\"Bio Eco Actual\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"width\":8192,\"height\":8192,\"caption\":\"Bio Eco Actual\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BioEcoActual\\\/\",\"https:\\\/\\\/x.com\\\/bioecoactual\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bioecoactual\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/1917425621d12045530837796be26ce4\",\"name\":\"Julia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0ae7f1d9b7841d6bac72ee70f9533f6d815d98ebf40ef3a321812da63d66427d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0ae7f1d9b7841d6bac72ee70f9533f6d815d98ebf40ef3a321812da63d66427d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0ae7f1d9b7841d6bac72ee70f9533f6d815d98ebf40ef3a321812da63d66427d?s=96&d=mm&r=g\",\"caption\":\"Julia\"},\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/author\\\/julia\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Usos de la creatina m\u00e9s enll\u00e0 de l\u2019esport - Bio Eco Actual","description":"La creatina ajuda a millorar el rendiment, per\u00f2, m\u00e9s enll\u00e0 de l'esport, tamb\u00e9 ajuda a preservar la massa muscular.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bioecoactual.com\/2026\/05\/19\/usos-de-la-creatina-mas-alla-del-deporte\/","og_locale":"ca_ES","og_type":"article","og_title":"Usos de la creatina m\u00e9s enll\u00e0 de l\u2019esport","og_description":"La creatina ajuda a millorar el rendiment, per\u00f2, m\u00e9s enll\u00e0 de l'esport, tamb\u00e9 ajuda a preservar la massa muscular.","og_url":"https:\/\/www.bioecoactual.com\/2026\/05\/19\/usos-de-la-creatina-mas-alla-del-deporte\/","og_site_name":"Bio Eco Actual","article_publisher":"https:\/\/www.facebook.com\/BioEcoActual\/","article_published_time":"2026-05-19T06:30:55+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/05\/PAG.24_SECCIO_SALUT.jpg","type":"image\/jpeg"}],"author":"Julia","twitter_card":"summary_large_image","twitter_creator":"@bioecoactual","twitter_site":"@bioecoactual","twitter_misc":{"Written by":"Julia","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bioecoactual.com\/2026\/05\/19\/usos-de-la-creatina-mas-alla-del-deporte\/#article","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/2026\/05\/19\/usos-de-la-creatina-mas-alla-del-deporte\/"},"author":{"name":"Julia","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/1917425621d12045530837796be26ce4"},"headline":"Usos de la creatina m\u00e9s enll\u00e0 de l\u2019esport","datePublished":"2026-05-19T06:30:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bioecoactual.com\/2026\/05\/19\/usos-de-la-creatina-mas-alla-del-deporte\/"},"wordCount":523,"publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"image":{"@id":"https:\/\/www.bioecoactual.com\/2026\/05\/19\/usos-de-la-creatina-mas-alla-del-deporte\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/05\/PAG.24_SECCIO_SALUT.jpg","articleSection":["Complements Alimentaris"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/www.bioecoactual.com\/2026\/05\/19\/usos-de-la-creatina-mas-alla-del-deporte\/","url":"https:\/\/www.bioecoactual.com\/2026\/05\/19\/usos-de-la-creatina-mas-alla-del-deporte\/","name":"Usos de la creatina m\u00e9s enll\u00e0 de l\u2019esport - Bio Eco Actual","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bioecoactual.com\/2026\/05\/19\/usos-de-la-creatina-mas-alla-del-deporte\/#primaryimage"},"image":{"@id":"https:\/\/www.bioecoactual.com\/2026\/05\/19\/usos-de-la-creatina-mas-alla-del-deporte\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/05\/PAG.24_SECCIO_SALUT.jpg","datePublished":"2026-05-19T06:30:55+00:00","description":"La creatina ajuda a millorar el rendiment, per\u00f2, m\u00e9s enll\u00e0 de l'esport, tamb\u00e9 ajuda a preservar la massa muscular.","breadcrumb":{"@id":"https:\/\/www.bioecoactual.com\/2026\/05\/19\/usos-de-la-creatina-mas-alla-del-deporte\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bioecoactual.com\/2026\/05\/19\/usos-de-la-creatina-mas-alla-del-deporte\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/2026\/05\/19\/usos-de-la-creatina-mas-alla-del-deporte\/#primaryimage","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/05\/PAG.24_SECCIO_SALUT.jpg","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/05\/PAG.24_SECCIO_SALUT.jpg","width":1000,"height":667,"caption":"123RF Limited\u00a9halfb ottle"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bioecoactual.com\/2026\/05\/19\/usos-de-la-creatina-mas-alla-del-deporte\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.bioecoactual.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Usos de la creatina m\u00e9s enll\u00e0 de l\u2019esport"}]},{"@type":"WebSite","@id":"https:\/\/www.bioecoactual.com\/#website","url":"https:\/\/www.bioecoactual.com\/","name":"Bio Eco Actual","description":"Alimentaci\u00f3n Ecol\u00f3gica","publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bioecoactual.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/www.bioecoactual.com\/#organization","name":"Bio Eco Actual","url":"https:\/\/www.bioecoactual.com\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","width":8192,"height":8192,"caption":"Bio Eco Actual"},"image":{"@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BioEcoActual\/","https:\/\/x.com\/bioecoactual","https:\/\/www.linkedin.com\/in\/bioecoactual\/"]},{"@type":"Person","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/1917425621d12045530837796be26ce4","name":"Julia","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/0ae7f1d9b7841d6bac72ee70f9533f6d815d98ebf40ef3a321812da63d66427d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0ae7f1d9b7841d6bac72ee70f9533f6d815d98ebf40ef3a321812da63d66427d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0ae7f1d9b7841d6bac72ee70f9533f6d815d98ebf40ef3a321812da63d66427d?s=96&d=mm&r=g","caption":"Julia"},"url":"https:\/\/www.bioecoactual.com\/ca\/author\/julia\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/125756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/users\/592"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/comments?post=125756"}],"version-history":[{"count":1,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/125756\/revisions"}],"predecessor-version":[{"id":125766,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/125756\/revisions\/125766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media\/125757"}],"wp:attachment":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media?parent=125756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/categories?post=125756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/tags?post=125756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}