{"id":127355,"date":"2026-07-13T09:15:20","date_gmt":"2026-07-13T07:15:20","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=127355"},"modified":"2026-07-13T09:15:20","modified_gmt":"2026-07-13T07:15:20","slug":"beneficis-de-lomega-3-per-a-la-salut-a-lestiu","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2026\/07\/13\/beneficis-de-lomega-3-per-a-la-salut-a-lestiu\/","title":{"rendered":"Beneficis de l\u2019omega-3 per a la salut a l\u2019estiu"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Els <strong>\u00e0cids grassos omega-3<\/strong> s\u00f3n un tipus de greix saludable que el cos necessita per funcionar correctament, per\u00f2 que no pot produir sol en quantitats suficients. Per aix\u00f2 es consideren greixos essencials i han d\u2019obtenir-se a trav\u00e9s de l\u2019alimentaci\u00f3 o els suplements.<\/span><\/p>\n<p><!--more--><\/p>\n<figure id=\"attachment_127351\" aria-describedby=\"caption-attachment-127351\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127351 size-full\" style=\"display: block; width: 100%; height: auto; border-radius: 24px; margin: 0; box-shadow: 0 16px 34px rgba(0,0,0,0.08);\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/07\/PAG.29_SECCIO_SALUT.jpg\" alt=\"Suntan Lotion\" width=\"1000\" height=\"662\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/07\/PAG.29_SECCIO_SALUT.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/07\/PAG.29_SECCIO_SALUT-768x508.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/07\/PAG.29_SECCIO_SALUT-634x420.jpg 634w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/07\/PAG.29_SECCIO_SALUT-696x461.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-127351\" class=\"wp-caption-text\">123RF Limited\u00a9olegdudko. Els \u00e0cids grassos omega-3 ajuden a mantenir la hidrataci\u00f3<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Hi ha diversos tipus d\u2019\u00e0cids grassos omega-3, com l\u2019ALA (\u00e0cid alfa-linol\u00e8nic), l\u2019EPA (\u00e0cid eicosapentaenoic) i el DHA (\u00e0cid docosahexaenoic). Els \u00e0cids grassos omega-3 s\u00f3n beneficiosos per al cor i la circulaci\u00f3, ajuden a regular els nivells de triglic\u00e8rids, tenen efecte antiinflamatori i contribueixen a protegir la pell, la vista i el cervell.<\/span><\/p>\n<blockquote><p>Els \u00e0cids grassos omega-3 ajuden al bon funcionament de la retina i a protegir les c\u00e8l\u00b7lules dels ulls<\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Les m\u00e0ximes garanties les atorga el certificat IFOS (International Fish Oil Standards), l\u2019est\u00e0ndard m\u00e9s rigor\u00f3s de qualitat, puresa i pot\u00e8ncia per a olis de peix a nivell mundial, i la certificaci\u00f3 Golden Omega, garantia d\u2019un oli de peix premium.<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\"><b>Com ajuden a l\u2019estiu els omega-3<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">La salut cardiovascular no ha de descurar-se a l\u2019estiu, una \u00e8poca en la qual s\u2019acostuma a fer m\u00e9s activitat f\u00edsica i en la que la calor pot afavorir la deshidrataci\u00f3. Els \u00e0cids grassos omega-3 ajuden a cuidar el cor i a millorar la circulaci\u00f3 de la sang. A m\u00e9s, la seva acci\u00f3 antiinflamat\u00f2ria pot alleujar les mol\u00e8sties articulars.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Durant els mesos d\u2019estiu tamb\u00e9 augmenta l\u2019exposici\u00f3 al sol. En aquest sentit, els \u00e0cids grassos omega-3 ajuden a mantenir la hidrataci\u00f3 i a combatre l\u2019estr\u00e8s oxidatiu provocat pels radicals lliures, responsables de l\u2019envelliment cutani, aix\u00ed com al bon funcionament de la retina i a protegir les c\u00e8l\u00b7lules dels ulls.<\/span><\/p>\n<blockquote><p>Si es prenen suplements d\u2019omega-3 durant l\u2019\u00e8poca estival, \u00e9s molt important protegir-los de la llum, la calor i la humitat per a evitar que s\u2019oxidin<\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">I per a la salut cerebral, els \u00e0cids grassos s\u2019associen, segons diversos estudis, a una millor funci\u00f3 cognitiva i a un millor estat d\u2019\u00e0nim, ajudant a reduir l\u2019estr\u00e8s i l\u2019ansietat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Els omega-3 tamb\u00e9 juguen un paper important durant l\u2019embar\u00e0s, la lact\u00e0ncia i la inf\u00e0ncia. En el cas de les embarassades, contribueixen al desenvolupament i creixement del nad\u00f3, aportant beneficis tant per al fetus com per a la mare.<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 14pt;\"><b>Conservaci\u00f3 de suplements d\u2019omega-3<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si es prenen suplements d\u2019omega-3 durant l\u2019\u00e8poca estival, \u00e9s molt important protegir-los de la llum, la calor i la humitat per a evitar que s\u2019oxidin. D\u2019aquesta manera, es garanteixen i mantenen les seves propietats i beneficis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despr\u00e9s de cada \u00fas, conv\u00e9 assegurar-se de tancar b\u00e9 l\u2019env\u00e0s i conservar el pot en un lloc fresc i sec, lluny de la llum solar directa. Si les temperatures s\u00f3n altes es pot guardar a la nevera un cop obert per a minimitzar la seva oxidaci\u00f3.<\/span><\/p>\n<p style=\"text-align: center;\"><strong>ESPAI PATROCINAT PER<\/strong><br \/>\n<strong>WeBotanix | <a tabindex=\"-1\" href=\"https:\/\/webotanix.com\/\" target=\"_blank\" rel=\"noopener\">www.webotanix.com<\/a><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-117253 td-animation-stack-type0-2\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/09\/LOGOTIPO_WEBOTANIX_HORIZONTAL-scaled.png\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/09\/LOGOTIPO_WEBOTANIX_HORIZONTAL-scaled.png 2560w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/09\/LOGOTIPO_WEBOTANIX_HORIZONTAL-768x102.png 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/09\/LOGOTIPO_WEBOTANIX_HORIZONTAL-1536x205.png 1536w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/09\/LOGOTIPO_WEBOTANIX_HORIZONTAL-2048x273.png 2048w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/09\/LOGOTIPO_WEBOTANIX_HORIZONTAL-696x93.png 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2025\/09\/LOGOTIPO_WEBOTANIX_HORIZONTAL-1068x142.png 1068w\" alt=\"Webotanix\" width=\"427\" height=\"57\" \/><\/p>\n<p><strong>Autora: <\/strong>Laura Clavijo, Periodista Especialitzada en Farm\u00e0cia i Medicina.<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>, <em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\n<\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/06\/BioEcoActual_Juliol_2026.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> Llegir Bio Eco Actual Juliol 2026<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_juliol_2026&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els &agrave;cids grassos omega-3 s&oacute;n un tipus de greix saludable que el cos necessita per funcionar correctament, per&ograve; que no pot produir sol en quantitats suficients. Per aix&ograve; es consideren greixos essencials i han d&rsquo;obtenir-se a trav&eacute;s de l&rsquo;alimentaci&oacute; o els suplements.<\/p>\n","protected":false},"author":592,"featured_media":127352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178],"tags":[],"class_list":["post-127355","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Beneficis de l\u2019omega-3 per a la salut a l\u2019estiu - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Els omega-3 s\u00f3n greixos essencials que el cos no produeix en quantitats suficients, per la qual cosa pot ser necessari rec\u00f3rrer a suplements.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2026\/07\/13\/beneficis-de-lomega-3-per-a-la-salut-a-lestiu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficis de l\u2019omega-3 per a la salut a l\u2019estiu\" \/>\n<meta property=\"og:description\" content=\"Els omega-3 s\u00f3n greixos essencials que el cos no produeix en quantitats suficients, per la qual cosa pot ser necessari rec\u00f3rrer a suplements.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2026\/07\/13\/beneficis-de-lomega-3-per-a-la-salut-a-lestiu\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-13T07:15:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/07\/PAG.29_SECCIO_SALUT.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"662\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2026\\\/07\\\/13\\\/beneficis-de-lomega-3-per-a-la-salut-a-lestiu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2026\\\/07\\\/13\\\/beneficis-de-lomega-3-per-a-la-salut-a-lestiu\\\/\"},\"author\":{\"name\":\"Julia\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/1917425621d12045530837796be26ce4\"},\"headline\":\"Beneficis de l\u2019omega-3 per a la salut a l\u2019estiu\",\"datePublished\":\"2026-07-13T07:15:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2026\\\/07\\\/13\\\/beneficis-de-lomega-3-per-a-la-salut-a-lestiu\\\/\"},\"wordCount\":573,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2026\\\/07\\\/13\\\/beneficis-de-lomega-3-per-a-la-salut-a-lestiu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/PAG.29_SECCIO_SALUT.jpg\",\"articleSection\":[\"Complements Alimentaris\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2026\\\/07\\\/13\\\/beneficis-de-lomega-3-per-a-la-salut-a-lestiu\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2026\\\/07\\\/13\\\/beneficis-de-lomega-3-per-a-la-salut-a-lestiu\\\/\",\"name\":\"Beneficis de l\u2019omega-3 per a la salut a l\u2019estiu - 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