{"id":127716,"date":"2026-07-30T08:30:17","date_gmt":"2026-07-30T06:30:17","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=127716"},"modified":"2026-07-28T09:06:37","modified_gmt":"2026-07-28T07:06:37","slug":"wellderly-lenvelliment-saludable","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2026\/07\/30\/wellderly-lenvelliment-saludable\/","title":{"rendered":"Wellderly l\u2019envelliment saludable"},"content":{"rendered":"<p>L\u2019alimentaci\u00f3, l\u2019exercici, el son, la socialitzaci\u00f3 i l\u2019actitud positiva s\u00f3n les bases sobre les quals descansa un envelliment saludable.<\/p>\n<p><!--more--><\/p>\n<div style=\"max-width: 595px; margin: 32px auto 42px; text-align: center;\">\n<p><img decoding=\"async\" class=\"wp-image-125962 aligncenter\" style=\"width: 595px; max-width: 100%; height: auto; display: block; margin: 0 auto; border-radius: 28px; box-shadow: rgba(0, 0, 0, 0.12) 0px 18px 42px; overflow: hidden;\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/07\/PAG.16_SECCIO_CONSCIENCIA_ECOLOGICA.jpg\" alt=\"wellderly\" width=\"1000\" \/><\/p>\n<p style=\"margin: 8px auto 0; text-align: center; font-size: 13px; line-height: 1.45; color: #666;\">123RF Limited\u00a9verdohlib<\/p>\n<\/div>\n<p>Complir anys per\u00f2 amb bona salut. Bi\u00f2legs, nutricionistes, cient\u00edfics investigadors, experts en son, en esport, dirigeixen els seus esfor\u00e7os cap al repte que suposa viure cada vegada m\u00e9s anys i poder-ho fer en bona forma f\u00edsica i mental.<\/p>\n<p>Fa pocs dies es va celebrar el primer congr\u00e9s sobre la Longevitat sana a Barcelona, a l\u2019auditori del CosmoCaixa, amb el lema \u201cViure m\u00e9s, viure millor\u201d. L\u2019organitzador, el grup God\u00f3, presentava un nou canal de La Vanguardia que tracta els temes al voltant de la longevitat: LongevitIA. Els patrocinadors, els supermercats de productes ecol\u00f2gics Veritas, entre altres. I<\/p>\n<p>\u00e9s que l\u2019<strong>alimentaci\u00f3 ecol\u00f2gica<\/strong> \u00e9s una de les bases sobre les quals s\u2019assenta la salut. Ingerir menys t\u00f2xics fa que no hi hagi tanta feina a netejar l\u2019organisme. I \u00e9s que amb l\u2019edat la neteja s\u2019alenteix. \u00c9s l\u2019anomenada <strong>autof\u00e0gia<\/strong>. La neteja cel\u00b7lular que porta a terme l\u2019organisme quan dorm i quan no menja. D\u2019aqu\u00ed tamb\u00e9 la recomanaci\u00f3 de portar una bona rutina de descans i de separar els menjars, no picar entre hores, sopar d\u2019hora o fer dejuni intermitent.<\/p>\n<p><em><strong>Wellderly<\/strong> <\/em>\u00e9s el terme en angl\u00e8s que es tradueix per envellir b\u00e9. Formen part dels <em>wellderlies<\/em> els majors de 90 anys que encara es pregunten qu\u00e8 volen ser quan siguin grans. Exosomes, biomarcadors, geroter\u00e0pia, intervencions de longevitat, s\u00f3n alguns dels termes que es van anar desgranant per mostrar un cam\u00ed engrescador amb molt futur.<\/p>\n<p><strong>Autora: <\/strong>Montse Mul\u00e9, Editora.<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>, <em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\n<\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/06\/BioEcoActual_Juliol_2026.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> Llegir Bio Eco Actual Juliol 2026<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_juliol_2026&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;alimentaci&oacute;, l&rsquo;exercici, el son, la socialitzaci&oacute; i l&rsquo;actitud positiva s&oacute;n les bases sobre les quals descansa un envelliment saludable.<\/p>\n","protected":false},"author":592,"featured_media":127712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7179],"tags":[],"class_list":["post-127716","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cura-personal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - 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