{"id":128349,"date":"2026-08-28T08:30:29","date_gmt":"2026-08-28T06:30:29","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=128349"},"modified":"2026-08-27T10:52:36","modified_gmt":"2026-08-27T08:52:36","slug":"cistitis-a-lestiu","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2026\/08\/28\/cistitis-a-lestiu\/","title":{"rendered":"Cistitis: remeis naturals per alleujar els s\u00edmptomes"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Co\u00efssor en orinar, mol\u00e8sties constants i sensaci\u00f3 cont\u00ednua d\u2019haver d\u2019anar al lavabo. S\u00f3n s\u00edmptomes que moltes persones relacionen amb l\u2019hivern, per\u00f2 que en realitat augmenten durant l\u2019estiu. <\/span><\/p>\n<p><!--more--><\/p>\n<figure id=\"attachment_125962\" aria-describedby=\"caption-attachment-125962\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-125962 size-full\" style=\"width: 100%; height: auto; display: block; border-radius: 28px; box-shadow: 0 18px 42px rgba(0,0,0,0.12); overflow: hidden;\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/08\/Cistitis.jpg\" alt=\"Cistitis\" width=\"1200\" height=\"800\" \/><figcaption id=\"caption-attachment-125962\" class=\"wp-caption-text\">123rf Limited\u00a9jomkwan7<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">La calor, la humitat i alguns h\u00e0bits t\u00edpics d\u2019aquesta \u00e8poca afavoreixen l\u2019augment de les infeccions urin\u00e0ries, especialment en dones. Aix\u00ed ho explica el president de l\u2019Associaci\u00f3 Nacional de Professionals i Aut\u00f2noms de les Ter\u00e0pies Naturals, Roberto San Antonio-Abad, qui adverteix que una bona hidrataci\u00f3 i determinats h\u00e0bits poden marcar la difer\u00e8ncia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El president de Cofenat assenyala que l\u2019augment de les temperatures, la deshidrataci\u00f3 i la humitat provocada per passar massa temps amb el banyador mullat creen l\u2019escenari perfecte per a la proliferaci\u00f3 de bacteris. \u201cMoltes persones continuen associant les infeccions urin\u00e0ries al fred, per\u00f2 a l\u2019estiu tamb\u00e9 augmenten considerablement. Suem m\u00e9s, moltes vegades bevem menys aigua i, a m\u00e9s, passem m\u00e9s temps amb peces de roba humides\u201d, explica Roberto San Antonio-Abad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El bacteri m\u00e9s relacionat amb la cistitis \u00e9s l\u2019Escherichia coli, present normalment a l\u2019intest\u00ed, per\u00f2 que pot arribar fins a la uretra i la bufeta. Quan es multiplica en exc\u00e9s apareixen les mol\u00e8sties t\u00edpiques d\u2019aquesta infecci\u00f3. <\/span><\/p>\n<div style=\"background: #ffffff; border-top: 3px solid #e5aa14; border-bottom: 3px solid #e5aa14; padding: 24px 0; margin: 34px 0;\">\n<p style=\"font-family: Georgia, 'Times New Roman', serif; font-size: 28px; line-height: 1.35; margin: 0; color: #111111; font-weight: bold;\"><span style=\"font-weight: 400;\"><strong>\u201cSi orinem menys perqu\u00e8 estem pitjor hidratats, l\u2019organisme tamb\u00e9 t\u00e9 menys capacitat per expulsar de manera natural aquests bacteris\u201d<\/strong>, afegeix el president de Cofenat.<\/span><\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\">M\u00e9s enll\u00e0 dels h\u00e0bits preventius, l\u2019organitzaci\u00f3 posa el focus en diferents alternatives naturals utilitzades tradicionalment per ajudar al benestar urinari. Entre aquestes destaca l\u2019extracte sec de nabiu vermell americ\u00e0, conegut per les seves proantocianidines, compostos estudiats perqu\u00e8 dificulten que determinats bacteris s\u2019adhereixin a les parets del tracte urinari.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una altra de les subst\u00e0ncies m\u00e9s conegudes \u00e9s la D-manosa, utilitzada com a suport natural perqu\u00e8 actua com una mena d\u2019\u201cesquer\u201d per a certs bacteris, facilitant que posteriorment siguin expulsats a trav\u00e9s de l\u2019orina. San Antonio-Abad tamb\u00e9 destaca les perles d\u2019oli d\u2019orenga, els principis actius del qual, com el carvacrol i el timol, han despertat un gran inter\u00e8s dins de l\u2019\u00e0mbit natural.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A m\u00e9s, des de Cofenat recorden que hi ha altres plantes utilitzades tradicionalment per afavorir l\u2019eliminaci\u00f3 de l\u00edquids i ajudar l\u2019organisme en els seus processos de depuraci\u00f3, com el fonoll o l\u2019api. \u201cTamb\u00e9 \u00e9s una gran opci\u00f3 el plantatge, conegut per la seva acci\u00f3 suavitzant sobre les mucoses irritades, aix\u00ed com determinats probi\u00f2tics amb soques de Lactobacillus que ajuden a mantenir l\u2019equilibri de la microbiota vaginal\u201d, afegeix el seu president.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019associaci\u00f3 insisteix tamb\u00e9 en la import\u00e0ncia de canviar-se el banyador despr\u00e9s de sortir de l\u2019aigua, mantenir una bona hidrataci\u00f3 i evitar l\u2019exc\u00e9s d\u2019alcohol, sucres o aliments irritants durant els episodis de mol\u00e8sties urin\u00e0ries. Aix\u00ed mateix, recorden que s\u00edmptomes com sang a l\u2019orina, febre o dolor intens requereixen acudir al metge com m\u00e9s aviat millor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cEls h\u00e0bits diaris s\u00f3n fonamentals. Una bona hidrataci\u00f3, una alimentaci\u00f3 equilibrada i el suport de determinats recursos naturals poden ajudar moltes persones a prevenir les mol\u00e8sties t\u00edpiques de la cistitis durant l\u2019estiu\u201d, conclou Roberto San Antonio-Abad.<\/span><\/p>\n<ul>\n<li><strong>Per a m\u00e9s informaci\u00f3 visita <a href=\"https:\/\/www.cofenat.es\/es\/\" target=\"_blank\" rel=\"noopener\">www.cofenat.es<\/a><\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>, <em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\n<\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/07\/BioEcoActual_Agost_2026.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> Llegir Bio Eco Actual Agost 2026<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_agost_2026&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Co&iuml;ssor en orinar, mol&egrave;sties constants i sensaci&oacute; cont&iacute;nua d&rsquo;haver d&rsquo;anar al lavabo. S&oacute;n s&iacute;mptomes que moltes persones relacionen amb l&rsquo;hivern, per&ograve; que en realitat augmenten durant l&rsquo;estiu.<\/p>\n","protected":false},"author":592,"featured_media":128346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7188],"tags":[],"class_list":["post-128349","post","type-post","status-publish","format-standard","has-post-thumbnail","category-higiene-femenina-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cistitis: remeis naturals per alleujar els s\u00edmptomes - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"La calor, la humitat i certs h\u00e0bits t\u00edpics de l&#039;estiu contribueixen a un augment de les infeccions del tracte urinari.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2026\/08\/28\/cistitis-en-verano\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cistitis: remeis naturals per alleujar els s\u00edmptomes\" \/>\n<meta property=\"og:description\" content=\"La calor, la humitat i certs h\u00e0bits t\u00edpics de l&#039;estiu contribueixen a un augment de les infeccions del tracte urinari.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/2026\/08\/28\/cistitis-en-verano\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-28T06:30:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/08\/Cistitis.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2026\\\/08\\\/28\\\/cistitis-en-verano\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2026\\\/08\\\/28\\\/cistitis-en-verano\\\/\"},\"author\":{\"name\":\"Julia\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/1917425621d12045530837796be26ce4\"},\"headline\":\"Cistitis: remeis naturals per alleujar els s\u00edmptomes\",\"datePublished\":\"2026-08-28T06:30:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2026\\\/08\\\/28\\\/cistitis-en-verano\\\/\"},\"wordCount\":605,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2026\\\/08\\\/28\\\/cistitis-en-verano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Cistitis.jpg\",\"articleSection\":[\"Salut \u00cdntima\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2026\\\/08\\\/28\\\/cistitis-en-verano\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/2026\\\/08\\\/28\\\/cistitis-en-verano\\\/\",\"name\":\"Cistitis: remeis naturals per alleujar els s\u00edmptomes - 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