{"id":130735,"date":"2026-11-13T10:04:42","date_gmt":"2026-11-13T09:04:42","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=130735"},"modified":"2026-11-13T10:04:42","modified_gmt":"2026-11-13T09:04:42","slug":"fitoterapia-salut-cardiovascular-plantes-medicinals","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2026\/11\/13\/fitoterapia-salut-cardiovascular-plantes-medicinals\/","title":{"rendered":"Medicina preventiva i tractament. L\u2019exemple del cor. Fitoter\u00e0pia a la teva alimentaci\u00f3"},"content":{"rendered":"<p style=\"margin: 0 0 18px 0;\">All\u00f2 que mengem i l\u2019estil de vida influeixen decisivament en la salut de l\u2019organisme, per aix\u00f2 en medicina naturista s\u2019insisteix tant en la prevenci\u00f3 i en tractaments tan naturals com sigui possible. Avui coneixem molt millor els efectes dels aliments de l\u2019alimentaci\u00f3 plant based i, a m\u00e9s del que mengem, disposem de milers de plantes medicinals que s\u00f3n un recurs excel\u00b7lent en fitoter\u00e0pia.<\/p>\n<p><!--more--><\/p>\n<figure id=\"attachment_130728\" aria-describedby=\"caption-attachment-130728\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-130728 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/11\/PAG.24_SECCIO_ALIMENTACIO_I_FITOTERAPIA.jpg\" alt=\"Tisana de hoja de olivo\" width=\"1000\" height=\"750\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/11\/PAG.24_SECCIO_ALIMENTACIO_I_FITOTERAPIA.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/11\/PAG.24_SECCIO_ALIMENTACIO_I_FITOTERAPIA-768x576.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/11\/PAG.24_SECCIO_ALIMENTACIO_I_FITOTERAPIA-560x420.jpg 560w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/11\/PAG.24_SECCIO_ALIMENTACIO_I_FITOTERAPIA-80x60.jpg 80w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/11\/PAG.24_SECCIO_ALIMENTACIO_I_FITOTERAPIA-696x522.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/11\/PAG.24_SECCIO_ALIMENTACIO_I_FITOTERAPIA-265x198.jpg 265w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-130728\" class=\"wp-caption-text\">123rf Limited\u00a9heikerau. Tisana de fulla d\u2019olivera<\/figcaption><\/figure>\n<p style=\"margin: 0 0 18px 0;\">El coneixement i l\u2019aplicaci\u00f3 de plantes medicinals per a la salut de l\u2019aparell digestiu, els sistemes respiratori, genitourinari, immunitari\u2026 significa l\u2019estudi, amb les t\u00e8cniques actuals, de totes les seves propietats. Aix\u00ed, per exemple, en els olis essencials de les plantes es valoren els quimiotips: un quimiotip \u00e9s \u00abla varietat qu\u00edmica dins una mateixa mena de planta, definida pels components predominants en el seu oli essencial\u00bb. Per qu\u00e8? Perqu\u00e8 en dues plantes de la mateixa esp\u00e8cie f\u00edsica es poden donar olis o continguts \u2014a nivell molecular\u2014 molt diferents, segons el s\u00f2l o el clima.<\/p>\n<p style=\"margin: 0 0 18px 0;\">Un exemple. Aquesta vegada veurem, brev\u00edssimament, uns quants aliments que es recomanen, de manera cada cop m\u00e9s personalitzada, en cas de trastorns del cor i arterioesclerosi, i dins un tractament general amb seguiment m\u00e8dic especialitzat. Cal tenir en compte que els trastorns i malalties del cor es caracteritzen per un envelliment prematur del sistema cardiovascular, observable tant al m\u00fascul card\u00edac com als vasos coronaris, \u00e9s a dir, aquells que irriguen el cor.<\/p>\n<p style=\"margin: 0 0 18px 0;\">La fruita ecol\u00f2gica i els seus sucs, acabats de batre o espremuts (en liquar-los, comencen a oxidar-se) s\u00f3n un dels preventius m\u00e9s efica\u00e7os de les malalties card\u00edaques i de moltes altres de tipus degeneratiu. Tamb\u00e9 les verdures i olis verges de primera pressi\u00f3 en fred. S\u00f3n aliments rics en antioxidants.<\/p>\n<div style=\"background: #ffffff; border-top: 3px solid #e5aa14; border-bottom: 3px solid #e5aa14; padding: 24px 0; margin: 34px 0;\">\n<p style=\"font-family: Georgia, 'Times New Roman', serif; font-size: 28px; line-height: 1.35; margin: 0; color: #111111; font-weight: bold;\">La fruita ecol\u00f2gica i els seus sucs, acabats de batre o espremuts s\u00f3n un dels preventius m\u00e9s efica\u00e7os de les malalties card\u00edaques i de moltes altres de tipus degeneratiu.<\/p>\n<\/div>\n<p style=\"margin: 0 0 18px 0;\">Dues <a href=\"https:\/\/www.bioecoactual.com\/2020\/10\/16\/fitoterapia-infusiones-infusos-o-tisanas\/\" target=\"_blank\" rel=\"noopener noreferrer\">tisanes<\/a>. Aqu\u00ed teniu un parell de receptes d\u2019exemple de l\u2019\u00fas de les plantes medicinals, que aplicarem juntament amb una s\u00e8rie de mesures generals b\u00e0siques: no fumar, controlar el pes, reduir el consum de sal, reduir el nivell d\u2019estr\u00e8s, seguir una dieta adequada i practicar exercici f\u00edsic.<\/p>\n<h2 style=\"font-family: Georgia, 'Times New Roman', serif; font-size: 30px; line-height: 1.25; margin: 34px 0 18px 0; color: #111111;\">Tisana contra l\u2019arterioesclerosi<\/h2>\n<div style=\"background: #faf8f2; border: 1px solid #e8e4d8; border-radius: 20px; padding: 22px 20px; margin: 24px 0 34px 0;\">\n<p style=\"margin: 0 0 14px 0; font-weight: bold; color: #111111;\">Ingredients<\/p>\n<ul style=\"margin: 0 0 20px 0; padding-left: 24px; line-height: 1.7;\">\n<li style=\"margin-bottom: 8px;\">50 g de melilot (<em>Melilotus officinalis<\/em>)<\/li>\n<li style=\"margin-bottom: 8px;\">50 g de vinca menor (<em>Vinca minor<\/em>)<\/li>\n<li style=\"margin-bottom: 0;\">25 g de fulles de carxofera (<em>Cynara scolymus<\/em>)<\/li>\n<\/ul>\n<p style=\"margin: 0;\"><strong>Preparaci\u00f3.<\/strong> Dues culleradetes de la barreja per cada tassa en infusi\u00f3. Se\u2019n poden prendre diverses tasses al dia. Com que \u00e9s una mica amarga, \u00e9s millor prendre-la freda o fresca.<\/p>\n<\/div>\n<h2 style=\"font-family: Georgia, 'Times New Roman', serif; font-size: 30px; line-height: 1.25; margin: 34px 0 18px 0; color: #111111;\">Tisana contra la hipertensi\u00f3<\/h2>\n<div style=\"background: #faf8f2; border: 1px solid #e8e4d8; border-radius: 20px; padding: 22px 20px; margin: 24px 0 34px 0;\">\n<p style=\"margin: 0 0 14px 0; font-weight: bold; color: #111111;\">Ingredients<\/p>\n<ul style=\"margin: 0 0 20px 0; padding-left: 24px; line-height: 1.7;\">\n<li style=\"margin-bottom: 8px;\">25 g de fulles d\u2019olivera (<em>Olea europaea<\/em>)<\/li>\n<li style=\"margin-bottom: 8px;\">50 g de summitats d\u2019ar\u00e7 blanc (<em>Crataegus oxyacantha<\/em>)<\/li>\n<li style=\"margin-bottom: 0;\">25 g d\u2019estigmes de blat de moro (<em>Zea mays<\/em>)<\/li>\n<\/ul>\n<p style=\"margin: 0;\"><strong>Elaboraci\u00f3.<\/strong> Tres culleradetes de la barreja per cada tassa en infusi\u00f3. Cal deixar-la en rep\u00f2s cinc minuts abans de prendre-la. Es pot endolcir amb xarop d\u2019atzavara d\u2019absorci\u00f3 lenta.<\/p>\n<\/div>\n<h2 style=\"font-family: Georgia, 'Times New Roman', serif; font-size: 30px; line-height: 1.25; margin: 34px 0 18px 0; color: #111111;\">De l\u2019all a les fulles de carxofa: tractament naturista preventiu<\/h2>\n<p style=\"margin: 0 0 18px 0;\">Nombroses plantes medicinals prevenen el desenvolupament de malalties coron\u00e0ries. Per\u00f2 fins i tot sent molt efectives, l\u2019\u00fas de plantes medicinals sol ser complementari: milloraran sensiblement l\u2019estat de salut i en molts casos ajudaran a reduir les dosis de f\u00e0rmacs.<\/p>\n<p style=\"margin: 0 0 18px 0;\">Moltes gaireb\u00e9 no es poden considerar plantes medicinals en el sentit cl\u00e0ssic (tisanes, extractes), sin\u00f3 que es tracta d\u2019aliments o condiments plant based d\u2019\u00fas for\u00e7a com\u00fa. Canviar certs h\u00e0bits alimentaris no vol dir nom\u00e9s evitar greixos, carns, etc., sin\u00f3 tamb\u00e9 incloure els aliments m\u00e9s adequats.<\/p>\n<p style=\"margin: 0 0 18px 0;\"><strong>All (<em>Allium sativum<\/em>).<\/strong> L\u2019all \u00e9s, sens dubte, l\u2019estrella en la prevenci\u00f3 de l\u2019aterosclerosi i de la malaltia coron\u00e0ria. Els estudis realitzats amb el suc, l\u2019oli, la tintura o la pols deshidratada s\u00f3n molt nombrosos i ho demostren.<\/p>\n<p style=\"margin: 0 0 18px 0;\"><strong>Carxofa (<em>Cynara scolymus<\/em>).<\/strong> Les fulles de carxofa (que no s\u00f3n la part comestible, el receptacle de la flor immadura) contenen derivats d\u2019\u00e0cids cafeilqu\u00ednics, que han demostrat reduir sensiblement (un 15 %) els nivells de colesterol i triglic\u00e8rids. La forma de preparaci\u00f3 \u00e9s summament f\u00e0cil: consisteix a posar unes quantes fulles (de les que surten de la tija de la carxofa comestible) a bullir cinc minuts a foc lent i prendre la decocci\u00f3 amb certa regularitat. \u00c9s preferible prendre-la freda, ja que el seu sabor \u00e9s intensament amarg.<\/p>\n<p style=\"margin: 0 0 18px 0;\"><strong>Alfals (<em>Medicago sativa<\/em>).<\/strong> La pols de llavors d\u2019alfals redueix fins a un 20 % el nivell de colesterol, gr\u00e0cies a les saponines, unes subst\u00e0ncies que s\u2019uneixen al colesterol i eviten que sigui reabsorbit per l\u2019intest\u00ed, permetent la seva eliminaci\u00f3 per la femta. L\u2019alfals germinat sembla tenir un efecte similar al dels comprimits de llavors polvoritzades, per la qual cosa \u00e9s un complement diet\u00e8tic d\u2019alt inter\u00e8s.<\/p>\n<p style=\"margin: 0 0 18px 0;\"><strong>Nabiu (<em>Vaccinium myrtillus<\/em>).<\/strong> Els nabius estimulen la formaci\u00f3 de prostaciclina, una subst\u00e0ncia que dilata els vasos sanguinis i millora la circulaci\u00f3 venosa. I la capacitat d\u2019agregaci\u00f3 de les plaquetes disminueix.<\/p>\n<p style=\"margin: 0 0 18px 0;\"><strong>Biznaga (<em>Ammi visnaga<\/em>).<\/strong> Gr\u00e0cies a dues subst\u00e0ncies (khellina i visnagina), la biznaga t\u00e9 un efecte dilatador de les art\u00e8ries coron\u00e0ries, amb una acci\u00f3 similar a les modernes drogues que bloquegen els canals del calci (molt utilitzades en les formes sint\u00e8tiques). Amb control m\u00e8dic.<\/p>\n<p style=\"margin: 0 0 18px 0;\"><strong>Ceba (<em>Allium cepa<\/em>).<\/strong> La seva efic\u00e0cia \u00e9s semblant a la de l\u2019all, per\u00f2 amb una acci\u00f3 m\u00e9s espec\u00edfica sobre la viscositat de la sang.<\/p>\n<p style=\"margin: 0 0 18px 0;\"><strong>C\u00farcuma (<em>Curcuma longa<\/em> i <em>Curcuma xanthorrhiza<\/em>).<\/strong> La curcumina que cont\u00e9 ajuda a reduir la placa ateromatosa i disminuir l\u2019adhesivitat de les plaquetes. S\u2019utilitzen les flors i les fulles que les envolten, en infusi\u00f3 o b\u00e9 en forma de tintura. Ajuda a reduir la pressi\u00f3 arterial i a protegir el cor gr\u00e0cies als \u00abolig\u00f2mers procianid\u00f2lics\u00bb que cont\u00e9.<\/p>\n<p style=\"margin: 0 0 18px 0;\"><strong>I moltes m\u00e9s:<\/strong> Ar\u00e7 blanc (<em>Crataegus oxyacantha<\/em>, <em>Crataegus monogyna<\/em> i <em>Crataegus pinnatifida<\/em>); Fenogrec (<em>Trigonella foenum-graecum<\/em>); Ginkgo (<em>Ginkgo biloba<\/em>); Gingebre (<em>Zingiber officinale<\/em>); fins i tot la Pinya tropical (<em>Ananas comosus<\/em>).<\/p>\n<p style=\"margin: 30px 0 18px 0;\"><strong>Agra\u00efments:<\/strong> Dr. Josep Llu\u00eds Berdonces (metge i fitoterapeuta).<\/p>\n<p style=\"margin: 0 0 18px 0;\"><strong>Autor:<\/strong> Jaume Rossell\u00f3, Editor Especialitzat en Salut i Alimentaci\u00f3<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2026\/10\/BioEcoActual_Novembre_2026.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> Llegir Bio Eco Actual Novembre 2026<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"https:\/\/e.issuu.com\/embed.html?d=bioecoactual_novembre_2026&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>All&ograve; que mengem i l&rsquo;estil de vida influeixen decisivament en la salut de l&rsquo;organisme, per aix&ograve; en medicina naturista s&rsquo;insisteix tant en la prevenci&oacute; i en tractaments tan naturals com sigui possible. Avui coneixem molt millor els efectes dels aliments de l&rsquo;alimentaci&oacute; plant based i, a m&eacute;s del que mengem, disposem de milers de plantes [&hellip;]<\/p>\n","protected":false},"author":592,"featured_media":130729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7175],"tags":[],"class_list":["post-130735","post","type-post","status-publish","format-standard","has-post-thumbnail","category-terapies-naturals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Medicina preventiva i tractament. L\u2019exemple del cor. 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