{"id":15035,"date":"2017-03-07T23:56:13","date_gmt":"2017-03-07T23:56:13","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2017\/03\/07\/propietats-i-usos-del-kuzu\/"},"modified":"2020-02-04T22:22:58","modified_gmt":"2020-02-04T20:22:58","slug":"propietats-i-usos-del-kuzu","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/03\/07\/propietats-i-usos-del-kuzu\/","title":{"rendered":"Propietats i usos del kuzu"},"content":{"rendered":"<p>El <a href=\"https:\/\/www.bioecoactual.com\/ca\/2017\/10\/05\/plantes-medicinals-kudzu-pueraria-lobata\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>kudzu<\/em><\/a>\u00a0o kuzu\u00a0\u00e9<span style=\"background-color: transparent;\">s un mid\u00f3 obtingut de la <strong>Pueraria Lobata<\/strong>, una planta molt utilitzada en la medicina tradicional xinesa i les arrels poden arribar a cr\u00e9ixer fins a dos metres de profunditat.<\/span><\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-30642\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/10\/kudzu.jpg\" alt=\"plantas medicinales kudzu kuzu c\u00f3mo preparar\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/10\/kudzu.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/10\/kudzu-300x200.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/10\/kudzu-768x513.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/10\/kudzu-696x465.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/10\/kudzu-629x420.jpg 629w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Aquest mid\u00f3 va comen\u00e7ar a ser utilitzat fa m\u00e9s de 1.400 anys com a tractament per tractar l&#8217;alcoholisme causa de la seva efic\u00e0cia per alleujar els mals de cap i els v\u00f2mits.<\/p>\n<p>S\u2019usa en cuina i rebosteria per aportar textura. Es dissol en fred en aigua, brou o suc i es bull a foc suau, sense deixar de remoure durant cinc minuts, fins que adquireix una consist\u00e8ncia de gelatina. S\u2019utilitza en sopes, cremes, estofats, farcits, salses o melmelades. Gr\u00e0cies al seu gust neutre, combina tant en dol\u00e7 com en salat, i \u00e9s molt adequat amb miso i salsa de soja. Una culleradeta de kudzu equival a una cullerada de mid\u00f3 de blat de moro.<\/p>\n<blockquote><p>\u00c9s un espessidor natural que s\u2019usa des de l\u2019antiguitat a la cuina i com a medicament<\/p><\/blockquote>\n<p>Nutricionalment aporta hidrats de carboni, fibra, minerals i flavonoides. Entre els seus components trobem saponines, isoflavones, fitoqu\u00edmics com cumarines i daidzeina, que \u00e9s antiinflamat\u00f2ria i antimicrobiana.<\/p>\n<p>Algunes de les seves aplicacions s\u00f3n<\/p>\n<ul>\n<li><strong>Trastorns intestinals i digestius.<\/strong>\u00a0Equilibra la flora intestinal, restaura la mobilitat perist\u00e0ltica i regenera les vellositats intestinals. \u00c9s \u00fatil en cas de restrenyiment, diarrees, gastroenteritis, c\u00f2lon irritable. Millora l\u2019absorci\u00f3 de nutrients i activa el sistema immunitari. En \u00falceres o ardors d\u2019est\u00f3mac protegeix i cicatritza la seva mucosa interna.<\/li>\n<li><strong>Malalties cardiovasculars.<\/strong>\u00a0Actua com antihipertensiu, redueix els triglic\u00e8rids i el LDL en plasma i augmenta la vasodilataci\u00f3. Redueix l\u2019ansietat.<\/li>\n<li><strong>Trastorns cerebrals.<\/strong>\u00a0La seva acci\u00f3 vasodilatadora afavoreix el reg cerebral. Redueix l\u2019estr\u00e8s i l\u2019insomni. \u00c9s \u00fatil en el tractament de cefalees i migranyes. Millora la capacitat cognitiva en dem\u00e8ncies i Alzheimer.<\/li>\n<li><strong>Trastorns respiratoris i processos infecciosos.<\/strong>\u00a0Suavitza la mucosa pulmonar i \u00e9s molt \u00fatil en refredats, tos, bronquitis, asma i al\u00b7l\u00e8rgies amb rinitis. En cas de grip, redueix la febre, afavoreix la transpiraci\u00f3 i calma la congesti\u00f3 i els dolors musculars associats.<\/li>\n<li><strong>Alcoholisme.<\/strong>\u00a0S\u2019utilitza en cures de desintoxicaci\u00f3 alcoh\u00f2lica. En pols t\u00e9 un efecte dissuasiu. L\u2019extracte de la seva flor alleuja els efectes de la ressaca, desintoxica el fetge i prev\u00e9 la cirrosi. Per la seva capacitat ansiol\u00edtica, \u00e9s \u00fatil tamb\u00e9 en la desintoxicaci\u00f3 d\u2019altres drogues i de tabac.<\/li>\n<li><strong>Diabetis.<\/strong>\u00a0La seva riquesa en fibra alenteix l\u2019absorci\u00f3 de glucosa. El seu efecte vasodilatador millora la visi\u00f3 i protegeix el sistema cardiovascular.<\/li>\n<\/ul>\n<p>\u00c9s un remei molt efica\u00e7 per regular el tr\u00e0nsit intestinal, i est\u00e0 <strong>especialment indicat en casos de diarrea<\/strong>. Per a aquests casos, aix\u00ed com per als relacionats amb el sistema digestiu, resulta molt \u00fatil la beguda coneguda com ume-sho-kuzu, una combinaci\u00f3 de kuzu,\u00a0<em>umeboshi\u00a0i<\/em>\u00a0<em>tamari<\/em>,<strong> el resultat \u00e9s altament alcalinitzant<\/strong>. Trobar\u00e0s la recepta al final de l&#8217;article.<\/p>\n<p>A m\u00e9s, gr\u00e0cies al seu alt contingut en midons resistents, el seu consum habitual,<strong> ajuda a millorar la nostra microbiota intestinal<\/strong>, afavorint el desenvolupament de bacteris beneficiosos. Per consumir di\u00e0riament, pots utilitzar-lo per espessir les teves sopes o cremes. T\u00e9 una capacitat espessidor m\u00e9s alta que altres midons ia m\u00e9s a tenir un sabor neutre, no alterar\u00e0 el sabor dels teus plats.<\/p>\n<p>El kuzu \u00e9s tamb\u00e9 conegut per les seves propietats ansiol\u00edtiques. <strong>T\u00e9 un efecte relaxant que ajuda a alleujar moments d&#8217;estr\u00e8s<\/strong>, sent molt efectiu per mals de cap, migranyes i tensions.<\/p>\n<p>Aquestes propietats, s\u00f3n les que el converteixen en un aliat quan volem deixar de fumar, de beure o <strong>superar qualsevol tipus d&#8217;addicci\u00f3<\/strong>. Estudis recents de l&#8217;Harvard Medical School, demostren que el kuzu ajuda a reduir el consum d&#8217;alcohol en bevedors habituals.<\/p>\n<p>Per beneficiar-se al m\u00e0xim dels seus efectes relaxants, ho pots preparar amb suc de poma calenta. Aquesta beguda \u00e9s <strong>ideal tamb\u00e9 quan els nens estan nerviosos o no poden dormir.<\/strong> En ser dol\u00e7a i de textura cremosa sembla m\u00e9s unes postres que un remei medicinal, i en general els encanta i no tenen cap problema per prendre-la. De fet, pot ser que acabin demanant-quan no se sentin b\u00e9. Trobar\u00e0s la recepta al final de l&#8217;article<\/p>\n<p>El poma-kuzu resulta a m\u00e9s molt \u00fatil per alleujar<strong> dolors associats a la menstruaci\u00f3.<\/strong> Pots comen\u00e7ar a prendre-ho a diari la setmana abans del per\u00edode, segur que notar\u00e0s la difer\u00e8ncia.<\/p>\n<blockquote><p>I no podem oblidar el seu \u00fas est\u00e8s en casos de processos gripals<\/p><\/blockquote>\n<p>El kuzu alleuja els s\u00edmptomes de refredats, baixa la febre i ajuda a recuperar la vitalitat. En aquests casos seria interessant prendre-ho amb la beguda ume-sho-kuzu un cop al dia.<\/p>\n<p>El seu \u00fas a la cuina \u00e9s cada vegada m\u00e9s freq\u00fcent. A m\u00e9s d&#8217;utilitzar com a espessidor per a sopes, el pots utilitzar per<strong> preparar salses i quallar cassoletes dolces o quiche de verdures<\/strong>. Les melmelades espessides amb kuzu queden brillants i guanyen en color, mantenint el seu sabor original.<\/p>\n<p>Tamb\u00e9 resulta interessant el seu \u00fas per a <strong>millorar les tempures<\/strong>. Les fa m\u00e9s cruixents i absorbiran menys oli.<\/p>\n<h3>Com preparar Kuzu?<\/h3>\n<p>El kuzu es presenta habitualment en forma de grumolls que s&#8217;assemblen al guix. Per calcular la quantitat correcta de kuzu a utilitzar <strong>\u00e9s necessari partir el grumoll per fer-ho pols<\/strong> i poder mesurar millor la quantitat de producte que necessites.<\/p>\n<p>Per trencar-lo, simplement pressiona amb la part de darrere d&#8217;una cullera sopera i veur\u00e0s que es desf\u00e0 f\u00e0cilment. Un cop t&#8217;hagis familiaritzat amb el seu \u00fas, ser\u00e0s capa\u00e7 de calcular la quantitat que necessites sense haver de trencar-lo.<\/p>\n<p>Un cop tens la quantitat desitjada, <strong>\u00e9s aconsellable diluir-la en una mica d&#8217;aigua freda<\/strong>, aix\u00f2 evitar\u00e0 que es formin grumolls quan el posis a la calor.<\/p>\n<p>Un cop dilu\u00eft, pots afegir la quantitat necess\u00e0ria de l\u00edquid i despr\u00e9s posar-ho en un cass\u00f3 al foc. La primera diluci\u00f3 en poca aigua \u00e9s m\u00e9s pr\u00e0ctica i manejable que diluir-lo en la quantitat de l\u00edquid total que t&#8217;indiqui la recepta.<\/p>\n<p>Una vegada que la preparaci\u00f3 est\u00e0 al foc, com amb qualsevol mid\u00f3, \u00e9s molt important estar aqu\u00ed, presents i remoure amb freq\u00fc\u00e8ncia per evitar que la preparaci\u00f3 s&#8217;espesseixi en grumolls. <strong>Sabr\u00e0s que el kuzu est\u00e0 llest quan canvi\u00ef de color,<\/strong> al principi t\u00e9 un to blanquin\u00f3s que es torna transl\u00facid amb la calor, notar\u00e0s m\u00e9s que ha comen\u00e7at a espessir. Aquest proc\u00e9s \u00e9s molt r\u00e0pid i no sol durar m\u00e9s de 2 o 3 minuts.<\/p>\n<h3>Receptes<\/h3>\n<h4>Ume-sho-kuzu<\/h4>\n<ul>\n<li>Dissol una culleradeta de postres de Kuzu en una mica d&#8217;aigua freda.<\/li>\n<li>Afegeix aquesta diluci\u00f3 a una tassa de te kukicha ja preparat i col\u00b7loca-ho tot en un pot (si no disposes de te kukicha pots preparar-lo amb aigua).<\/li>\n<li>Cuina la beguda a foc baix, sense deixar de remenar fins que comenci a espessir i canviar de color.<\/li>\n<li>Afegeix ara 1 culleradeta de postres de pasta umeboshi i barreja b\u00e9.<\/li>\n<li>Un cop dissolt, afegeix \u00bd culleradeta de postres de tamari.<\/li>\n<li>Remou, deixa-ho al m\u00ednim un parell de minuts i s&#8217;apaga. Pren-lo calent.<\/li>\n<\/ul>\n<h4>Poma-kuzu<\/h4>\n<ul>\n<li>Dissol una culleradeta de kuzu en una mica de suc de poma.<\/li>\n<li>Afegeix aquesta diluci\u00f3 a una tassa de suc de poma biol\u00f2gic i col\u00b7loca-ho tot en un cass\u00f3.<\/li>\n<li>Cuina la beguda a foc baix, sense deixar de remenar fins que comenci a espessir i tornar-se transparent.<\/li>\n<li>Apaga i pren-lo calent. Que el gaudeixis!<\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>,\u00a0<\/strong><em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/01\/BioEcoActual_Febrer_2020.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Eco Actual Febrer 2020<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El kudzu&nbsp;o kuzu&nbsp;&eacute;s un mid&oacute; obtingut de la Pueraria Lobata, una planta molt utilitzada en la medicina tradicional xinesa i les arrels poden arribar a cr&eacute;ixer fins a dos metres de profunditat.<\/p>\n","protected":false},"author":419,"featured_media":30642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[5594],"class_list":["post-15035","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments","tag-kuzu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - 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