{"id":15191,"date":"2017-03-29T20:31:11","date_gmt":"2017-03-29T20:31:11","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2017\/03\/29\/a-la-primavera-verdures-i-fruites-depuratives-a-potenciar-per-mareva-gillioz\/"},"modified":"2023-04-01T12:30:29","modified_gmt":"2023-04-01T10:30:29","slug":"a-la-primavera-verdures-i-fruites-depuratives-a-potenciar-per-mareva-gillioz","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/03\/29\/a-la-primavera-verdures-i-fruites-depuratives-a-potenciar-per-mareva-gillioz\/","title":{"rendered":"A la Primavera, verdures i fruites depuratives a potenciar. Per Mareva Gillioz"},"content":{"rendered":"

RECOMANAT PER
\nBio Space, la teva botiga ecol\u00f2gica<\/strong><\/p>\n

\"\"<\/p>\n

A la primavera, ens trobem en una \u00e8poca de transici\u00f3 entre l’hivern i estiu, moment idoni per augmentar el cru<\/strong> i per beneficiar-nos de la varietat d’aliments frescos i de temporada que ens ofereix aquesta bonica estaci\u00f3.<\/p>\n

<\/p>\n

\u00c9s moment de renovaci\u00f3 i de desempallegar-se de les toxines de l’organisme adoptant aliments que ens ajudin a depurar potenciant l’activitat hep\u00e0tica i biliar.<\/p>\n

Verdures verdes equilibradores i desintoxicants<\/h3>\n

Segons la tradicional medicina xinesa, el color associat al fetge i ves\u00edcula biliar \u00e9s el verd.<\/strong> Efectivament, una dieta depurativa consta de carxofes, api, esp\u00e0rrecs de marge, card mari\u00e0, germinats, enciam, ruca, br\u00f2quil, porro, end\u00edvies, espinacs, tiges de pastanaga, de remolatxa o de raves, ceba tendra, alvocat i herbes arom\u00e0tiques com la menta , coriandre i julivert.<\/p>\n

Idealment, haur\u00edem d’anar variant-les i aportar-les tant al migdia com sobretot a les nits, ja que el fetge est\u00e0 en la seva m\u00e0xima activitat durant la nit, mentre dormim. \u00c9s igualment important aportar-los en cru per garantir l’apropiaci\u00f3 dels seus beneficis, una manera ben coneguda de fer-ho en la dieta \u00e9s en forma d’amanida<\/strong>, per\u00f2 tamb\u00e9 podr\u00edem fer-ho en forma de sucs i batuts verds<\/strong>. Una bona combinaci\u00f3 seria per exemple el suc de mitja end\u00edvia o fulla d’enciam, una tira d’api, mitja llimona i una poma verda.<\/p>\n

\"primavera<\/p>\n

L’alvocat<\/strong>, tot i ser una fruita, combina molt b\u00e9 tant en receptes dolces com salades, en cremes fredes com a entrant o en batuts dol\u00e7os amb una mica de pl\u00e0tan i canyella. Aporta cremositat, vitamina E antioxidant i \u00e0cids grassos omega 3 de car\u00e0cter antiinflamatori, a m\u00e9s \u00e9s d’alt poder saciant. Recomanat en casos de pressi\u00f3 arterial alta, \u00e9s ideal per a substituir l’\u00fas de greixos hidrogenats o saturats com els de la mantega o margarina en els esmorzars, a untar sobre una torrada o moniato torrat.<\/p>\n

La carxofa<\/strong>, una de les verdures m\u00e9s antioxidants, posseeix molta fibra diet\u00e8tica, afavoreix el tr\u00e0nsit intestinal i alleuja dolors estomacals. De gran acci\u00f3 depurativa, es diu que “purifica la sang”, redueix el colesterol i equilibra el sucre en sang. Es pot prendre el brou restant de la cocci\u00f3, al vapor o forn aix\u00ed com marinada en amanida.<\/p>\n

Les fulles verdes del card mari\u00e0<\/strong> (cos\u00ed de la carxofa) o de l’enciam<\/strong> (les m\u00e9s fosques preferiblement) es poden consumir en amanida o en brou o cremes vegetals a les nits. El card tamb\u00e9 es troba en forma d’infusi\u00f3, ideal despr\u00e9s dels \u00e0pats i sopars com a ajuda digestiva, juntament amb dent de lle\u00f3, boldo i carxofera, formant aix\u00ed una perfecta sinergia entre elles.<\/p>\n

Fruita estrella: la cirera<\/h3>\n

A m\u00e9s de fruites com ara la llimona, llima, baies, maduixes de temporada i aliades de la nostra salut, la cirera t\u00e9 un lloc predilecte a l’hora de parlar de depuraci\u00f3. Anomenada “perla vermella” es converteix en protagonista a l’hora de netejar i drenar el nostre cos per la seva important acci\u00f3 di\u00fcr\u00e8tica i antioxidant<\/strong>.<\/p>\n

Comparada a l\u2019 ibuprof\u00e8 per la seva riquesa en antocianines, potents antioxidants amb funci\u00f3 antiinflamat\u00f2ria<\/strong>, est\u00e0 especialment indicada en persones amb cefalees i migranyes cr\u00f2niques, aix\u00ed com en casos de gota, amb alts nivells d’\u00e0cid \u00faric, i artritis, entre d’altres.<\/p>\n

\u00c9s a m\u00e9s reconstituent<\/strong> per la seva aportaci\u00f3 en minerals com ara el calci, f\u00f2sfor i potassi, i vitamines A, E i C amb el que mentre drena l’organisme d’una banda, reposa c\u00e0rrega vitam\u00ednica i mineral de l’altre. Aconseguim doncs nodrir els nostres ossos, pell, ungles i cabell mentre desinflamem el nostre cos. I per si fos poc, se li atribueix tamb\u00e9 un efecte relaxant i regulador del sistema nervi\u00f3s<\/strong>, millorant tamb\u00e9 els nivells de mem\u00f2ria i concentraci\u00f3, <\/strong>ideal per a estudiants en \u00e8poques de dormir poc i exc\u00e9s d’estr\u00e8s.<\/p>\n

Podem gaudir-la fresca i sencera, aix\u00ed com en sucs, batuts, gelats casolans amb llet de coco o pl\u00e0tan congelat, i fins i tot com a part de salses per a plats salats. Les seves cuetes s\u00f3n tamb\u00e9 interessants pel que fa el seu efecte anti-retenci\u00f3 de l\u00edquids, a prendre en infusi\u00f3 juntament amb cua de cavall formant un excel\u00b7lent duo drenant.<\/p>\n

Per a una primavera depurativa i saludable, la clau est\u00e0 en variar de verdures i vegetals verds aix\u00ed com en les seves presentacions, per tenir una dieta atractiva i desitjable sense causar avorriment i repetici\u00f3. Les millors coccions en aquesta \u00e8poca de l’any s\u00f3n al vapor, escaldades i saltejades<\/strong>, i com presentacions comptem amb els timbals, amanides, sucs i batuts, brous i cremes, infusions, salses i fins i tot \u00a0gelats. Bon profit detoxificant!<\/p>\n

Pots adquirir tots aquests productes a Bio Space\u00a0– www.biospace.es
\nC<\/strong>\/Valencia n\u00ba186 (Barcelona)<\/strong> – 93 453 15 73\u00a0<\/em><\/p>\n

Autora:\u00a0<\/strong>Mareva Gillioz, Dietista i Coach nutricional, especialitzada en Naturopatia.\u00a0<\/strong>Certificada en cuina crudivegana per Matthew Kenney Culinary Institute\u00a0www.marevagillioz.com<\/a>\u00a0
\n<\/strong><\/em>Bio Eco Actual Abril 2017<\/strong>
\n<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

RECOMANAT PER Bio Space, la teva botiga ecològica A la primavera, ens trobem en una època de transició entre l’hivern i estiu, moment idoni per augmentar el cru i per beneficiar-nos de la varietat d’aliments frescos i de temporada que ens ofereix aquesta bonica estació.<\/p>\n","protected":false},"author":419,"featured_media":15898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7166],"tags":[],"class_list":["post-15191","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris","category-nutricio"],"yoast_head":"\nA la primavera, verdures i fruites depuratives a potenciar<\/title>\n<meta name=\"description\" content=\"\u00c9s moment de renovaci\u00f3 i de desempallegar-se de les toxines de l'organisme adoptant aliments que ens ajudin a depurar potenciant... 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