{"id":15234,"date":"2017-04-04T10:39:15","date_gmt":"2017-04-04T10:39:15","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2017\/04\/04\/beneficis-i-pautes-del-dejuni-per-mareva-gillioz\/"},"modified":"2023-04-01T12:30:28","modified_gmt":"2023-04-01T10:30:28","slug":"beneficis-i-pautes-del-dejuni-per-mareva-gillioz","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/04\/04\/beneficis-i-pautes-del-dejuni-per-mareva-gillioz\/","title":{"rendered":"Beneficis i pautes del dejuni. Per Mareva Gillioz"},"content":{"rendered":"

RECOMANAT PER
\nSol Natural<\/a><\/strong>
\n<\/a><\/p>\n

\"\"<\/a><\/p>\n

El dejuni porta recorrent una llarga hist\u00f2ria entre nosaltres, associat a diverses religions i filosofies de vida (cristianisme, judaisme, islam, confucianisme, hinduisme, taoisme i jainisme).<\/p>\n

<\/p>\n

\u00c9s utilitzat com una via de depuraci\u00f3 f\u00edsica<\/strong>, per\u00f2 no nom\u00e9s aix\u00f2, sin\u00f3 tamb\u00e9 com a via de detoxificaci\u00f3 mental i espiritual<\/strong>.<\/p>\n

En la nostra societat actual, la gran majoria de malalties a les que ens enfrontem en el dia a dia, s\u00f3n causades per excessos de tota mena<\/strong>: alimentaris, de treball, estr\u00e8s, soroll i contaminaci\u00f3 ambiental. Vivim en l’era del consum i <\/strong>satisfacci\u00f3 de l’ego, tenint escassetat de temps per\u00f2 el just, per poder centrar-nos nom\u00e9s en la superficialitat de les coses, sense anar un pas m\u00e9s enll\u00e0 i revisar el nostre interior. I \u00e9s aquest, un dels principals beneficis del dejuni, estar en contacte amb el nostre interior, potenciar la nostra humilitat, obrir consci\u00e8ncia i augmentar l’empatia cap al nostre entorn.<\/p>\n

Es tracta d’aportar lentitud on hi ha pressa, silenci on hi ha soroll i neteja on hi ha brut\u00edcia i toxicitat.<\/p><\/blockquote>\n

Hi ha diferents tipus de dejuni, des del m\u00e9s estricte i higienista en el qual es consumeix \u00fanicament aigua mentre l’organisme es nodreix de les seves reserves,<\/strong> passant pel que inclou la presa de sucs, brous i infusions, conegut com dejuni Buchinger, fins al dejuni intermitent en el qual es dejuna 2 dies a la setmana<\/strong>, amb una aportaci\u00f3 de molt l\u00edquid i 500 k calories per dia de dejuni (el m\u00e9s suportable per a la majoria de persones).<\/p>\n

\"ayuno<\/p>\n

En les primeres 24 hores del dejuni, el cos consumeix la glucosa que es troba en sang, fetge, i en forma de glucogen, en m\u00fasculs. A partir d’all\u00ed, el nostre cos comen\u00e7a a utilitzar les seves reserves de greix i finalment, les prote\u00efnes. \u00c9s recomanable independentment del tipus de dejuni que fem, mantenir certa activitat f\u00edsica moderada, com passejar durant 1 hora al sol<\/strong>, per no perdre musculatura i beneficiar-nos a m\u00e9s de l’aportaci\u00f3 de vitamina D.<\/p>\n

Per escollir el tipus de dejuni m\u00e9s convenient, \u00e9s important acudir a un professional de la salut i seguir les seves recomanacions segons el nostre perfil i estil de vida. No han de dejunar les embarassades, mares que alleten, persones amb medicaci\u00f3, molt febles o que pateixen d’\u00falceres p\u00e8ptides.<\/p><\/blockquote>\n

Al principi del dejuni, sol haver una petita crisi de curaci\u00f3<\/strong> en la qual s\u00edmptomes com mal de cap, de panxa, mal al\u00e8, desapareixen al cap del tercer o quart dia. \u00c9s crucial l’aportaci\u00f3 d’abundant l\u00edquid i si fos necessari, ajudar al fetge a trav\u00e9s d’infusions o tintures hep\u00e0tiques de carxofera, boldo, ar\u00edtjol i card mari\u00e0.<\/p>\n

Durant el dejuni, el cos viu un proc\u00e9s de regeneraci\u00f3 cel\u00b7lular<\/strong> at\u00e8s que el sistema digestiu, entre d’altres, descansa i facilita la desaparici\u00f3 d’aliments descompostos, aix\u00ed com de bacteris pat\u00f2gens que es troben a l’intest\u00ed. D’altra banda, el dejuni restableix la bioqu\u00edmica i fisiologia sana i saludable de l’individu, portant-ho a un proc\u00e9s d’auto-curaci\u00f3 i millora<\/strong>. Per aix\u00f2 no \u00e9s d’estranyar que quan ens trobem malalts, es redueixi la gana i sigui el nostre cos el que ens demana una pausa, com unes “vacances” per poder centrar-se en la seva recuperaci\u00f3 sense haver de lidiar amb m\u00e9s feina.<\/p>\n

Tamb\u00e9 s’ha detectat una normalitzaci\u00f3 de la sensibilitat a la insulina, leptina i grelina, anomenada tamb\u00e9 “hormona de la fam” aix\u00ed com una millora en casos d’hipertensi\u00f3, obesitat, hiperlipid\u00e8mia, hipergluc\u00e8mia (diabetis no insulinodependents) i hiperuric\u00e8mia, aix\u00ed com en problemes de pell, malalties reum\u00e0tiques, al\u00b7l\u00e8rgies i processos inflamatoris.<\/p>\n

Al final del dejuni, \u00e9s important tornar a la normalitat a poc a poc, tants dies com la durada del dejuni<\/strong>, introduint al principi petites quantitats, principalment fruita i vegetals crus, per despr\u00e9s introduir a poc a poc, fonts de prote\u00efnes i greixos vegetals.<\/p><\/blockquote>\n

El resultat final aporta una renovaci\u00f3 dels \u00f2rgans i fins i tot dels nostres sentits<\/strong>. Millora la nostra capacitat de veure, escoltar, olorar i assaborir, neutralitzant aix\u00ed el nostre paladar fent-l\u2019ho gaudir com mai del gust natural propi dels aliments. Desapareixen els desitjos, els nivells d’energia i vitalitat augmenten per\u00f2 el m\u00e9s important i gratificant se situa sobretot a nivell psicol\u00f2gic i espiritual. El dejuni ensenya a controlar i gestionar l’ego<\/strong>, el que ens porta a buscar moltes vegades aliments no saludables perqu\u00e8 sadollen i fan callar emocions massa “problem\u00e0tiques o avorrides” per a ell …<\/p>\n

En definitiva, emprendre el viatge del dejuni ens permet con\u00e8ixer-nos m\u00e9s, el que es tradueix en guanyar autonomia, consci\u00e8ncia i llibertat<\/strong>.<\/p>\n

Autora:\u00a0<\/strong>Mareva Gillioz, Dietista i Coach nutricional, especialitzada en Naturopatia. Certificada en cuina crudivegana per Matthew Kenney Culinary Institute\u00a0<\/em>www.marevagillioz.com
\n<\/a><\/em>Bio Eco Actual Abril 2017<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

RECOMANAT PER Sol Natural El dejuni porta recorrent una llarga història entre nosaltres, associat a diverses religions i filosofies de vida (cristianisme, judaisme, islam, confucianisme, hinduisme, taoisme i jainisme).<\/p>\n","protected":false},"author":419,"featured_media":15872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[4993,5665,5666],"class_list":["post-15234","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","tag-ayuno","tag-beneficios-ayuno","tag-pautas-ayuno"],"yoast_head":"\nBeneficis i pautes del dejuni. 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