{"id":16350,"date":"2017-04-22T23:43:37","date_gmt":"2017-04-22T23:43:37","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2017\/04\/22\/cuidar-migrana-forma-natural\/"},"modified":"2023-04-01T12:30:29","modified_gmt":"2023-04-01T10:30:29","slug":"cuidar-migranya-forma-natural","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/04\/22\/cuidar-migranya-forma-natural\/","title":{"rendered":"Cuidar la migranya de forma natural. Per Maribel Sa\u00edz"},"content":{"rendered":"<p>Tenir <strong>migranya<\/strong> o cefalea pot ser un senyal d&#8217;estr\u00e8s, fatiga, tensi\u00f3 nerviosa, fatiga ocular, sinusitis, desequilibris hormonals, al\u00b7l\u00e8rgies, trastorns hep\u00e0tics i digestius, disbiosi intestinal, mala alimentaci\u00f3, mal d&#8217;esquena, cervicals etc. La millor manera de gestionar el mal de cap \u00e9s aprendre a prevenir-lo.<br \/>\n<!--more--><\/p>\n<p>Les dades basades en estudis poblacionals indiquen que la migranya afecta aproximadament al 11-15% dels adults (d&#8217;entre 18 i 65 anys) a tot el m\u00f3n, en el 80% dels quals la migranya \u00e9s provocada per l&#8217;estr\u00e8s. En la dona \u00e9s tres vegades m\u00e9s freq\u00fcent a causa de factors hormonals i la prevalen\u00e7a \u00e9s major entre els 25-55 anys i \u00e9s baixa en nens i ancians.<\/p>\n<p>Les mesures generals de modificaci\u00f3 de l&#8217;estil de vida inclouen: eliminar el consum de cafe\u00efna i de tabac, reduir el consum de greixos saturats i <em>trans<\/em> en la dieta di\u00e0ria, realitzar activitat f\u00edsica regular, menjar i dormir seguint un horari regular. Tot aix\u00f2 ajudar\u00e0 a disminuir la freq\u00fc\u00e8ncia de les cefalees i millorar la qualitat de vida de les persones amb migranyes. En l&#8217;actualitat, i a nivell nutricional, s&#8217;ha considerat tamb\u00e9 que els s\u00edmptomes de la migranya milloren de forma significativa quan es realitza una dieta amb redu\u00eft contingut en histamina. D&#8217;altra banda potenciar el consum d&#8217;aliments que assegurin l&#8217;aportaci\u00f3 de B6 i B12, important per la seva relaci\u00f3 amb aquest enzim.<\/p>\n<blockquote><p>Juntament al seguiment de les pautes nutricionals, la fitoter\u00e0pia pot tamb\u00e9 contribuir a portar millor els s\u00edmptomes de la migranya i les cefalees<\/p><\/blockquote>\n<p>Els essencials en <strong>fito-gemmo aromater\u00e0pia<\/strong> per alleujar els s\u00edmptomes de les migranyes i cefalees s\u00f3n:<\/p>\n<h3>Extractes de plantes fresques<\/h3>\n<p>El <strong>Salze<\/strong>, pot ajudar-nos per les seves propietats analg\u00e8siques i lleugerament sedants, gr\u00e0cies al seu contingut en compostos salic\u00edlics.<\/p>\n<p>La<strong> Melisa<\/strong>, pot contribuir a millorar el mal de cap gr\u00e0cies a les seves propietats relaxants i sedants.<\/p>\n<p>La <strong>Camamilla romana<\/strong>, en forma d&#8217;extracte o infusi\u00f3 i l&#8217;oli essencial, contribueix de forma natural a reduir el mal de cap, gr\u00e0cies a les seves propietats relaxants i antiinflamat\u00f2ries.<\/p>\n<h3>Extractes de gemmes fresques<\/h3>\n<p>Les gemmes de <strong>Vern negre<\/strong>, posseeixen propietats antiinflamat\u00f2ries del sistema circulatori, pel que s\u00f3n de gran ajuda en cas de migranya i cefalees.<\/p>\n<h3>Olis essencials<\/h3>\n<p>La <strong>Lavanda<\/strong>, gr\u00e0cies a les seves propietats sedants i antiespasm\u00f2diques, contribueix a reduir els s\u00edmptomes de cefalea.<\/p>\n<p>El <strong>Taronger amarg- fulles<\/strong>, per les seves propietats antiespasm\u00f2diques, antiinflamat\u00f2ries i relaxants.<\/p>\n<p><em><strong>Autora:\u00a0<\/strong>Maribel Sa\u00edz Cayuela, Llicenciada en Ci\u00e8ncies biol\u00f2giques<br \/>\n<\/em><strong>Bio Eco Actual Abril 2017<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tenir migranya o cefalea pot ser un senyal d&rsquo;estr&egrave;s, fatiga, tensi&oacute; nerviosa, fatiga ocular, sinusitis, desequilibris hormonals, al&middot;l&egrave;rgies, trastorns hep&agrave;tics i digestius, disbiosi intestinal, mala alimentaci&oacute;, mal d&rsquo;esquena, cervicals etc. La millor manera de gestionar el mal de cap &eacute;s aprendre a prevenir-lo.<\/p>\n","protected":false},"author":1,"featured_media":16347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7166],"tags":[],"class_list":["post-16350","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cuidar la migranya de forma natural. Per Maribel Sa\u00edz - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Tenir migranya o cefalea pot ser un senyal d&#039;estr\u00e8s, fatiga, tensi\u00f3 nerviosa, fatiga ocular, sinusitis, desequilibris hormonals, al\u00b7l\u00e8rgies, trastorns...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2017\/04\/22\/cuidar-migrana-forma-natural\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuidar la migranya de forma natural. Per Maribel Sa\u00edz\" \/>\n<meta property=\"og:description\" content=\"Tenir migranya o cefalea pot ser un senyal d&#039;estr\u00e8s, fatiga, tensi\u00f3 nerviosa, fatiga ocular, sinusitis, desequilibris hormonals, al\u00b7l\u00e8rgies, trastorns...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/2017\/04\/22\/cuidar-migrana-forma-natural\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-22T23:43:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-01T10:30:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/04\/cuida_migrana_natural.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/04\\\/22\\\/cuidar-migrana-forma-natural\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/04\\\/22\\\/cuidar-migrana-forma-natural\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Cuidar la migranya de forma natural. Per Maribel Sa\u00edz\",\"datePublished\":\"2017-04-22T23:43:37+00:00\",\"dateModified\":\"2023-04-01T10:30:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/04\\\/22\\\/cuidar-migrana-forma-natural\\\/\"},\"wordCount\":453,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/04\\\/22\\\/cuidar-migrana-forma-natural\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cuida_migrana_natural.jpg\",\"articleSection\":[\"Complements Alimentaris\",\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/04\\\/22\\\/cuidar-migrana-forma-natural\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/04\\\/22\\\/cuidar-migrana-forma-natural\\\/\",\"name\":\"Cuidar la migranya de forma natural. Per Maribel Sa\u00edz - Bio Eco Actual\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/04\\\/22\\\/cuidar-migrana-forma-natural\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/04\\\/22\\\/cuidar-migrana-forma-natural\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cuida_migrana_natural.jpg\",\"datePublished\":\"2017-04-22T23:43:37+00:00\",\"dateModified\":\"2023-04-01T10:30:29+00:00\",\"description\":\"Tenir migranya o cefalea pot ser un senyal d'estr\u00e8s, fatiga, tensi\u00f3 nerviosa, fatiga ocular, sinusitis, desequilibris hormonals, al\u00b7l\u00e8rgies, trastorns...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/04\\\/22\\\/cuidar-migrana-forma-natural\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/04\\\/22\\\/cuidar-migrana-forma-natural\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/04\\\/22\\\/cuidar-migrana-forma-natural\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cuida_migrana_natural.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cuida_migrana_natural.jpg\",\"width\":1000,\"height\":667,\"caption\":\"migranya\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/04\\\/22\\\/cuidar-migrana-forma-natural\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cuidar la migranya de forma natural. Per Maribel Sa\u00edz\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"name\":\"Bio Eco Actual\",\"description\":\"Alimentaci\u00f3n Ecol\u00f3gica\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bioecoactual.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\",\"name\":\"Bio Eco Actual\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"width\":8192,\"height\":8192,\"caption\":\"Bio Eco Actual\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BioEcoActual\\\/\",\"https:\\\/\\\/x.com\\\/bioecoactual\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bioecoactual\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\",\"name\":\"Bio Eco Actual\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"caption\":\"Bio Eco Actual\"},\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/author\\\/bioeco\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Cuidar la migranya de forma natural. Per Maribel Sa\u00edz - Bio Eco Actual","description":"Tenir migranya o cefalea pot ser un senyal d'estr\u00e8s, fatiga, tensi\u00f3 nerviosa, fatiga ocular, sinusitis, desequilibris hormonals, al\u00b7l\u00e8rgies, trastorns...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bioecoactual.com\/2017\/04\/22\/cuidar-migrana-forma-natural\/","og_locale":"ca_ES","og_type":"article","og_title":"Cuidar la migranya de forma natural. Per Maribel Sa\u00edz","og_description":"Tenir migranya o cefalea pot ser un senyal d'estr\u00e8s, fatiga, tensi\u00f3 nerviosa, fatiga ocular, sinusitis, desequilibris hormonals, al\u00b7l\u00e8rgies, trastorns...","og_url":"https:\/\/www.bioecoactual.com\/2017\/04\/22\/cuidar-migrana-forma-natural\/","og_site_name":"Bio Eco Actual","article_publisher":"https:\/\/www.facebook.com\/BioEcoActual\/","article_published_time":"2017-04-22T23:43:37+00:00","article_modified_time":"2023-04-01T10:30:29+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/04\/cuida_migrana_natural.jpg","type":"image\/jpeg"}],"author":"Bio Eco Actual","twitter_card":"summary_large_image","twitter_creator":"@bioecoactual","twitter_site":"@bioecoactual","twitter_misc":{"Written by":"Bio Eco Actual","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bioecoactual.com\/2017\/04\/22\/cuidar-migrana-forma-natural\/#article","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/2017\/04\/22\/cuidar-migrana-forma-natural\/"},"author":{"name":"Bio Eco Actual","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/4eb27170188afd2546937159310c0273"},"headline":"Cuidar la migranya de forma natural. Per Maribel Sa\u00edz","datePublished":"2017-04-22T23:43:37+00:00","dateModified":"2023-04-01T10:30:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bioecoactual.com\/2017\/04\/22\/cuidar-migrana-forma-natural\/"},"wordCount":453,"publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"image":{"@id":"https:\/\/www.bioecoactual.com\/2017\/04\/22\/cuidar-migrana-forma-natural\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/04\/cuida_migrana_natural.jpg","articleSection":["Complements Alimentaris","Nutrici\u00f3"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/www.bioecoactual.com\/2017\/04\/22\/cuidar-migrana-forma-natural\/","url":"https:\/\/www.bioecoactual.com\/2017\/04\/22\/cuidar-migrana-forma-natural\/","name":"Cuidar la migranya de forma natural. Per Maribel Sa\u00edz - Bio Eco Actual","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bioecoactual.com\/2017\/04\/22\/cuidar-migrana-forma-natural\/#primaryimage"},"image":{"@id":"https:\/\/www.bioecoactual.com\/2017\/04\/22\/cuidar-migrana-forma-natural\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/04\/cuida_migrana_natural.jpg","datePublished":"2017-04-22T23:43:37+00:00","dateModified":"2023-04-01T10:30:29+00:00","description":"Tenir migranya o cefalea pot ser un senyal d'estr\u00e8s, fatiga, tensi\u00f3 nerviosa, fatiga ocular, sinusitis, desequilibris hormonals, al\u00b7l\u00e8rgies, trastorns...","breadcrumb":{"@id":"https:\/\/www.bioecoactual.com\/2017\/04\/22\/cuidar-migrana-forma-natural\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bioecoactual.com\/2017\/04\/22\/cuidar-migrana-forma-natural\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/2017\/04\/22\/cuidar-migrana-forma-natural\/#primaryimage","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/04\/cuida_migrana_natural.jpg","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/04\/cuida_migrana_natural.jpg","width":1000,"height":667,"caption":"migranya"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bioecoactual.com\/2017\/04\/22\/cuidar-migrana-forma-natural\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.bioecoactual.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Cuidar la migranya de forma natural. Per Maribel Sa\u00edz"}]},{"@type":"WebSite","@id":"https:\/\/www.bioecoactual.com\/#website","url":"https:\/\/www.bioecoactual.com\/","name":"Bio Eco Actual","description":"Alimentaci\u00f3n Ecol\u00f3gica","publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bioecoactual.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/www.bioecoactual.com\/#organization","name":"Bio Eco Actual","url":"https:\/\/www.bioecoactual.com\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","width":8192,"height":8192,"caption":"Bio Eco Actual"},"image":{"@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BioEcoActual\/","https:\/\/x.com\/bioecoactual","https:\/\/www.linkedin.com\/in\/bioecoactual\/"]},{"@type":"Person","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/4eb27170188afd2546937159310c0273","name":"Bio Eco Actual","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","caption":"Bio Eco Actual"},"url":"https:\/\/www.bioecoactual.com\/ca\/author\/bioeco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/16350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/comments?post=16350"}],"version-history":[{"count":0,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/16350\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media\/16347"}],"wp:attachment":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media?parent=16350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/categories?post=16350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/tags?post=16350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}