{"id":16792,"date":"2017-05-10T22:37:10","date_gmt":"2017-05-10T22:37:10","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2017\/05\/10\/la-civada-sense-gluten-com-i-on-usar-la\/"},"modified":"2017-05-10T23:09:28","modified_gmt":"2017-05-10T23:09:28","slug":"la-civada-sense-gluten-com-i-on-usar-la","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/05\/10\/la-civada-sense-gluten-com-i-on-usar-la\/","title":{"rendered":"La civada sense gluten. Com i on usar-la"},"content":{"rendered":"

RECOMANAT PER
\nSol Natural<\/a><\/strong><\/p>\n

\"\"<\/a>La civada sense gluten \u00e9s sens dubte un dels cereals m\u00e9s vers\u00e0tils, reguladors i saludables<\/strong> a adoptar en la nostra alimentaci\u00f3.
\n<\/p>\n

Si ja vaig parlar de les meravelloses propietats detox de la civada en l’article “Sopars detox amb civada<\/a>“, m’agradaria parlar-vos ara de com i on podem utilitzar-la<\/strong> per tal de variar el seu sabor i \u00fas.<\/p>\n

I \u00e9s que la civada sense gluten t\u00e9 la virtut de ser digestiva alhora que saciant<\/strong>, apta fins i tot per a intolerants o sensibles a ella, i en cas de celiaquia, consumir-la gradualment, augmentant a poc a poc la seva quantitat.<\/p>\n

Una de les caracter\u00edstiques de la civada \u00e9s que \u00e9s molt rica en fibra soluble<\/strong>, el que ens aporta sacietat, evitant aix\u00ed pics de gluc\u00e8mia<\/strong> (apta per a diab\u00e8tics) i una aportaci\u00f3 prebi\u00f2tica per a la nostra microbiota intestinal<\/strong> (el nostre segon cervell). Una fibra interessant a nivell culinari i terap\u00e8utic, perqu\u00e8 quan es bull la civada, despr\u00e8n una subst\u00e0ncia mucilaginosa<\/strong>, creant una textura gelatinosa que a m\u00e9s de regular els intestins i combatre el restrenyiment<\/strong>, atrapa i redueix el colesterol<\/strong>, donant molt de joc a l’hora d’elaborar diverses receptes.<\/p>\n

De tota manera, si volgu\u00e9ssiu aprofundir m\u00e9s en el meravell\u00f3s m\u00f3n de la Civada i descobrir les seves m\u00faltiples propietats medicinals, ning\u00fa millor que el Doctor Pros<\/strong>, amb qui col\u00b7laboro des de fa anys com a dietista, i el seu llibre “Com cura la civada<\/strong>“. Gran defensor i especialista d’aquest cereal, en el seu llibre tamb\u00e9 proposa una monodieta de diversos dies amb civada molt interessant…<\/p>\n

Per\u00f2 tornant al “com i on” usar-la, a saber que en forma de flocs sense gluten, la podrem fer servir per crear tant plats dol\u00e7os com salats, i fins crear la nostra pr\u00f2pia farina!<\/p>\n

\"Avena<\/a><\/p>\n

Esmorzars<\/h3>\n

Podem aportar-la en forma de muesli<\/em><\/strong>,<\/em> deixant 3 cullerades dels seus flocs en remull la nit anterior, i afegint-li al dia seg\u00fcent, el doble d’alguna beguda o iogurt vegetal al gust, amb alguns fruits secs trossejats, la pell ratllada d’una llimona i canyella i vainilla en pols per endolcir. Una altra opci\u00f3 m\u00e9s “gourmet” <\/em>i elaborada \u00e9s la granola<\/em><\/strong>, on els flocs de civada s\u00f3n pr\u00e8viament fornejats amb algun xarop de coco i fruita seca, es guarda en pot de vidre i es serveix amb alguna beguda vegetal, fruita fresca i \/ o deshidratada.<\/p>\n

Una altra opci\u00f3 m\u00e9s saciant i nutritiva, ideal per matins que s’anuncien llargs o d’alt rendiment, \u00e9s el porridge<\/em><\/strong>. Aqu\u00ed els flocs de civada sense gluten es bullen en la seva mateixa quantitat d’aigua o beguda vegetal, a combinar o no, amb fruita deshidratada o fresca, segons la capacitat digestiva que es tingui.<\/p>\n

Ara que el brunch<\/em><\/strong> s’ha anat imposant cada vegada m\u00e9s en la nostra cultura, especialment en diumenges de calma i temps, una de les millors opcions per gaudir-ne \u00e9s fent pancakes<\/em><\/strong> a base de flocs de civada sense gluten amb pl\u00e0tans triturats per formar una massa una mica densa i saltar-la en la paella, afegint-li despr\u00e9s fruita fresca i una mica de xarop de coco, per exemple. Si volem una opci\u00f3 m\u00e9s lleugera i fins i tot salada, res com uns creps<\/em><\/strong> de civada fets amb els seus flocs juntament amb una farina i beguda vegetal.<\/p>\n

Dinars i Sopars<\/h3>\n

Aqu\u00ed podrem escampar els flocs de civada crus o pr\u00e8viament torrats, com topping <\/em><\/strong>sobre de qualsevol amanida o plat, a m\u00e9s de batre\u2019ls juntament amb una mica d’oli i algun vinagre o suc de llimona per donar-li una textura m\u00e9s cremosa al amaniment o salsa.<\/p>\n

Una manera de donar m\u00e9s sabor i cremositat a qualsevol sopa o crema vegetal<\/strong> \u00e9s afegint uns quants flocs de civada dos minuts abans de finalitzar les coccions i despr\u00e9s, batre-ho tot junt. Substitueix l’efecte “de mid\u00f3” i reconfortant de la patata en els pur\u00e9s, i si es vol una textura encara m\u00e9s fina o amb menys fibra, es pot colar tot junt per un passapur\u00e9 o xin\u00e8s. Aporta sacietat a les sopes i cremes vegetals sent una excel\u00b7lent opci\u00f3 a adoptar en dietes d’aprimament.<\/strong> A les nits, \u00e9s una opci\u00f3 f\u00e0cil i r\u00e0pida de preparar un plat \u00fanic amb a m\u00e9s un efecte relaxant<\/strong> gr\u00e0cies al seu complex B i tript\u00f2fan, ideal per afavorir un bon descans.<\/p>\n

Com hem vist abans, els flocs de civada m\u00f2lts formen una farina apta per formar excel\u00b7lents masses… Es pot fer volar la imaginaci\u00f3 i tamb\u00e9 preparar amb aix\u00f2, unes mandonguilles o croquetes<\/strong> farcides de verdures, pastissos<\/strong> salats <\/strong>farcits d’espinacs per exemple , aix\u00ed com pastissos dol\u00e7os<\/strong> amb farcit de fruita, magdalenes, galetes i bescuits <\/strong>al gust…<\/p>\n

Una infinitat de possibilitats, totes elles sanes, equilibrades i variades, 100% sense gluten i altament nutritives. Llarga vida a la civada!<\/strong><\/p>\n

Autora:\u00a0<\/strong>Mareva Gillioz<\/a>, Dietista i Coach nutricional, especialitzada en Naturopatia. Certificada en cuina crudivegana per Matthew Kenney Culinary Institute
\n<\/em>Bio Eco Actual Maig 2017<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

RECOMANAT PER Sol Natural La civada sense gluten és sens dubte un dels cereals més versàtils, reguladors i saludables a adoptar en la nostra alimentació.<\/p>\n","protected":false},"author":1,"featured_media":16787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7161,7169],"tags":[],"class_list":["post-16792","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-receptes","category-sense-gluten"],"yoast_head":"\nLa civada sense gluten. 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