{"id":16811,"date":"2017-05-11T11:11:16","date_gmt":"2017-05-11T11:11:16","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2017\/05\/11\/els-nens-necessiten-greixos-de-bona-qualitat\/"},"modified":"2023-02-06T13:43:07","modified_gmt":"2023-02-06T12:43:07","slug":"els-nens-necessiten-greixos-de-bona-qualitat","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/05\/11\/els-nens-necessiten-greixos-de-bona-qualitat\/","title":{"rendered":"Els nens necessiten greixos de bona qualitat"},"content":{"rendered":"<p>Els greixos s\u00f3n fonamentals en l&#8217;alimentaci\u00f3 infantil. Mentre que en els adults es recomana que no m\u00e9s d&#8217;un 25-30% de les calories de la dieta procedeixi dels greixos, els nadons i nens petits en necessiten bastant m\u00e9s.<br \/>\n<!--more--><\/p>\n<p>La llet materna proporciona un 50% de les calories en forma de greixos. A partir dels 6 mesos els nadons necessiten prendre un 40% de les seves calories en forma de greixos i durant el segon i tercer any de vida aquesta quantitat oscil\u00b7la entre el 35 i el 40%.<\/p>\n<p>Els greixos s\u00f3n una font concentrada d&#8217;energia per al nad\u00f3 que est\u00e0 creixent r\u00e0pidament per\u00f2 que no pot encara prendre un gran volum d&#8217;aliments; i a m\u00e9s s\u00f3n essencials per al desenvolupament del cervell.<\/p>\n<p>Per\u00f2 no tots els greixos s\u00f3n iguals. Mentre que els \u00e0cids grassos monoinsaturats i poliinsaturats tenen efectes positius en la salut, els \u00e0cids grassos saturats s&#8217;han de prendre en quantitats molt baixes i els \u00e0cids grassos trans s\u2019haurien d&#8217;evitar totalment en la dieta dels nens.<\/p>\n<p>Les millors fonts de greixos saludables, aquelles que contenen \u00e0cids grassos mono i poliinsaturats, s\u00f3n les nous i la resta de fruits secs i llavors, les olives i l&#8217;oli d&#8217;oliva, i els alvocats.<\/p>\n<blockquote><p>Tamb\u00e9 la soja i els seus derivats (tofu, tempeh, miso) tenen una proporci\u00f3 significativa de greixos de bona qualitat<\/p><\/blockquote>\n<p>Els greixos saturats es troben, a m\u00e9s de en la carn, en els ous i en els productes lactis (sobretot formatge, mantega, gelats), i a m\u00e9s en alguns olis vegetals com el de palma i el de coco. Els ovolactovegetarians majors de 2 anys han de limitar per aquesta ra\u00f3 la seva ingesta de lactis a no m\u00e9s de 2 racions al dia i d&#8217;ous a no m\u00e9s de 4 per setmana. Mentre que l&#8217;<a href=\"https:\/\/www.bioecoactual.com\/ca\/2017\/04\/05\/oli-de-palma-un-producte-barat-pero-exterminador\/\" target=\"_blank\" rel=\"noopener noreferrer\">oli de palma <\/a>no t\u00e9 cap propietat beneficiosa per a la salut i a m\u00e9s produeix importants danys mediambientals; l&#8217;oli verge de coco, en petita quantitat \u00e9s acceptable, ja que encara que els seus greixos siguin saturats, s&#8217;absorbeixen i metabolitzen d&#8217;una forma diferent als greixos saturats de l&#8217;oli de palma i dels aliments d&#8217;origen animal.<\/p>\n<p>Els \u00e0cids grassos trans es troben en la carn i en la llet, per\u00f2 sobretot en els olis vegetals processats industrialment (hidrogenats, refinats o escalfats a altes temperatures). Els aliments que portin aquests olis (margarines, pastisseria industrial, molts plats preparats) han d&#8217;evitar-se tot el possible, sobretot en el cas de nens petits i dones embarassades i lactants, ja que travessen la placenta i passen a la llet materna.<\/p>\n<p><em><strong>Autora:\u00a0<\/strong>Miriam Mart\u00ednez Biarge, Metge Pediatra<br \/>\n<\/em><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/04\/bioecoactual_maig_17_cat.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Maig 2017<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els greixos s&oacute;n fonamentals en l&rsquo;alimentaci&oacute; infantil. Mentre que en els adults es recomana que no m&eacute;s d&rsquo;un 25-30% de les calories de la dieta procedeixi dels greixos, els nadons i nens petits en necessiten bastant m&eacute;s.<\/p>\n","protected":false},"author":1,"featured_media":16808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7167],"tags":[5708,4001],"class_list":["post-16811","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-nutricio-infantil","tag-greixos","tag-nutricion-infantil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Els nens necessiten greixos de bona qualitat - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Els greixos s\u00f3n fonamentals en l&#039;alimentaci\u00f3 infantil. 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