{"id":17078,"date":"2017-05-14T16:04:15","date_gmt":"2017-05-14T16:04:15","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2017\/05\/14\/el-pes-ideal-mes-enlla-duna-dieta\/"},"modified":"2025-06-05T14:14:34","modified_gmt":"2025-06-05T12:14:34","slug":"el-pes-ideal-mes-enlla-duna-dieta","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/05\/14\/el-pes-ideal-mes-enlla-duna-dieta\/","title":{"rendered":"El Pes Ideal, m\u00e9s enll\u00e0 d’una dieta"},"content":{"rendered":"

El pes ideal hauria de ser abans de res un pes en el qual es reconeixen les necessitats reals i ritmes del nostre cos<\/strong>. I ja que cada cos \u00e9s \u00fanic, cada manera d’alimentar-se ho hauria de ser tamb\u00e9.
\n<\/p>\n

De la mateixa manera que no hi ha una \u00fanica f\u00f3rmula matem\u00e0tica aplicable a tothom, el que s\u00ed serveix com a bon indicador, \u00e9s sentir-se en un pes d’equilibri i estable en el temps<\/strong>, en el qu\u00e8 ens sentim a gust, \u00e0gils, amb energia, l\u00facids, feli\u00e7os i ben nodrits. Aquest sens dubte, hauria de ser el nostre primer bar\u00f2metre.<\/p>\n

Un altre punt important a l’hora de voler aconseguir el nostre pes ideal \u00e9s fer-ho sempre sota un punt de vista realista<\/strong> i fugir de les dietes que prometen miracles a curt termini que solen crear desequilibris, limitacions, a m\u00e9s de ser terriblement avorrides i fins i tot castrants. I \u00e9s que quan busquem ser la nostra millor versi\u00f3<\/strong>, \u00e9s dif\u00edcil aconseguir-ho a base d’aliments superflus, insulsos i de poca densitat nutricional.<\/p>\n

Si el que volem \u00e9s convertir-nos en un vehicle de primera classe, \u00e9s l\u00f2gic necessitar alimentar-nos a base d’un carburant premium, i no nom\u00e9s per al nostre cos f\u00edsic<\/strong>, sin\u00f3 tamb\u00e9 per al nostre cos intel\u00b7lectual i emocional<\/strong>. Posem les coses al seu lloc, no nom\u00e9s transportem i som un pes en kg, tamb\u00e9 som el resultat de viv\u00e8ncies, emocions, i d’una educaci\u00f3 aliment\u00e0ria plena de creences possiblement err\u00f2nies o mal adaptades<\/strong> a la nostra situaci\u00f3 real i present. No ens oblidem que som \u00e9ssers evolutius, i que per tant la nostra manera de menjar, tamb\u00e9 ho hauria de ser. El que ens va anar b\u00e9 en un moment donat de la nostra vida, pot deixar de fer-ho al cap d’un temps, i igual que les nostres necessitats canvien, la dieta hauria d’acompanyar aquest canvi tamb\u00e9…<\/p>\n

\"Peso<\/a><\/p>\n

La conquesta del nostre pes ideal hauria d’englobar aliments funcionals, integrals, org\u00e0nics, crus, vius, acolorits, de bona assimilaci\u00f3 i que aportin sacietat i plaer<\/strong>. I el m\u00e9s important, reals<\/strong>. Menys processats i etiquetats faran for\u00e7osament que substitu\u00efm el que ens resta, pel que ens suma nutricionalment, aix\u00ed com emocionalment<\/strong>. Per exemple, en un dinar, si afegim moniato al plat, el seu sabor dol\u00e7 reconfortant minimitzar\u00e0 la posterior necessitat d’unes postres riques en sucre refinat (i altres coses que no ens convenen), el que al seu torn minimitzar\u00e0 aquesta addicci\u00f3 i els alts i baixos de gluc\u00e8mia<\/strong> , que \u00e9s el que provoca un emmagatzematge extra de greix al cos.<\/p>\n

No haurien de faltar les verdures en cadascun dels nostres \u00e0pats<\/strong>, a m\u00e9s d’incorporar de manera habitual la fruita de temporada, els brots, les llavors i fruits secs, la quinoa i els cereals integrals, els tubercles i els llegums<\/strong>, que ofereixen una infinitat de combinacions per a cada estaci\u00f3 de l’any.<\/p>\n

En altres paraules, per aconseguir estar en el nostre pes ideal, m\u00e9s que prohibir certs aliments en la dieta des de la part purament intel\u00b7lectual (quelcom insostenible a llarg termini), hem de sobretot enriquir els nostres plats<\/strong> amb aliments sans, rics i que ens aportin plenitud i satisfacci\u00f3 a tots els nivells<\/strong>.<\/p>\n

Es tracta de portar una dieta abundant i satisfact\u00f2ria<\/strong>, per\u00f2 amb el que \u00e9s realment af\u00ed a nosaltres versus l\u2019 antinatural, qu\u00edmic i artificial, at\u00e8s el desnaturalitzat que ja \u00e9s el nostre estil de vida.<\/p>\n

I si m\u00e9s que d’una dieta, estem parlant d’una manera d’alimentar-nos, d’una reeducaci\u00f3<\/strong>, haur\u00edem tamb\u00e9 de parlar d’altres tipus d’aliments d’igual import\u00e0ncia, els primaris<\/strong>. Aliments pels quals es nodreixen els nostres sentits, emocions i energia<\/strong>, com s\u00f3n el nostre entorn, treball, amistats, familiars, la llar, una m\u00fasica o un paisatge … Tot aix\u00f2 forma part d’aquest estil de vida que regeix tamb\u00e9 la nostra salut i pes, i que hauria de ser el m\u00e9s harmoni\u00f3s i positiu possible.<\/p>\n

Altres factors que contribueixen a aconseguir estar en el nostre pes ideal i a que el nostre metabolisme treballi correctament s\u00f3n el dormir b\u00e9 i el practicar una activitat f\u00edsica <\/strong>amb regularitat, i si possible, a l’aire lliure en contacte amb el sol per l’aportaci\u00f3 de vitamina D<\/strong> i regulaci\u00f3 hormonal. Respectar el nostre ritme circadi\u00e0<\/strong>, \u00e9s assegurar un bon rendiment f\u00edsic, intel\u00b7lectual i energ\u00e8tic, a m\u00e9s d’una estabilitat emocional.<\/p>\n

Mentre es planifiquen els canvis i reajustaments, podem ajudar-nos tamb\u00e9 de l’aportaci\u00f3 de certs suplements i plantes espec\u00edfiques.<\/p>\n

Aliats naturals*<\/h3>\n

Crom<\/strong>: ajuda a disminuir la concentraci\u00f3 de greix corporal i incrementar la concentraci\u00f3 de massa magra, actua com a reductor d’apet\u00e8ncia pel dol\u00e7, augmentant la sensibilitat a la insulina i regulant la glucosa en sang.<\/p>\n

Coenzim Q10<\/strong>: necess\u00e0ria per a la conversi\u00f3 de greix en energia.<\/p>\n

L-Carnitina<\/strong>: estimula el metabolisme dels greixos perqu\u00e8 es cremin i obtenir-ne \u00a0energia.<\/p>\n

Dent de Lle\u00f3<\/strong>: l’arrel d’aquesta planta pot\u00e8ncia l’efici\u00e8ncia del metabolisme dels greixos a trav\u00e9s de bona funci\u00f3 hep\u00e0tica i biliar juntament amb un alt efecte di\u00fcr\u00e8tic.<\/p>\n

Psyllium<\/strong>: l’efecte de la seva fibra soluble augmenta la sensaci\u00f3 de sacietat al mateix temps que millora l’eliminaci\u00f3 dels greixos dels intestins agilitzant al seu torn el tr\u00e0nsit intestinal.<\/p>\n

*La suplementaci\u00f3 ha de ser prescrita i supervisada per un professional de la salut.<\/em><\/p>\n

Autora:\u00a0<\/strong>Mareva Gillioz,<\/a> Dietista i Coach nutricional, especialitzada en Naturopatia
\n<\/em>Bio Eco Actual Maig 2017<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

El pes ideal hauria de ser abans de res un pes en el qual es reconeixen les necessitats reals i ritmes del nostre cos. I ja que cada cos és únic, cada manera d’alimentar-se ho hauria de ser també.<\/p>\n","protected":false},"author":1,"featured_media":17076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7166],"tags":[],"class_list":["post-17078","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris","category-nutricio"],"yoast_head":"\nEl Pes Ideal, m\u00e9s enll\u00e0 d'una dieta - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"El pes ideal hauria de ser abans de res un pes en el qual es reconeixen les necessitats reals i ritmes del nostre cos. 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