{"id":17499,"date":"2017-06-05T23:58:02","date_gmt":"2017-06-05T21:58:02","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=17499\/"},"modified":"2017-06-05T23:58:02","modified_gmt":"2017-06-05T21:58:02","slug":"cigarret-i-nutricio","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/06\/05\/cigarret-i-nutricio\/","title":{"rendered":"Cigarret i nutrici\u00f3"},"content":{"rendered":"

Sobre els efectes perjudicials del tabac en parlem des de fa anys, per\u00f2 m\u00e9s enll\u00e0 dels problemes respiratoris, bronquitis cr\u00f2niques i alguns tipus de c\u00e0ncers la causa dels quals s’ha demostrat que cal buscar-la en el tabac, l’h\u00e0bit de fumar tamb\u00e9 t\u00e9 una relaci\u00f3 directa amb la nutrici\u00f3. De fet s\u00f3n molts els impactes que aquest h\u00e0bit t\u00e9 en la nostra nutrici\u00f3 i val la pena tenir-los molt en compte per mantenir un indispensable equilibri nutricional.
\n<\/p>\n

10 atemptats contra la nostra nutrici\u00f3<\/h3>\n
    \n
  1. S’incrementen els nivells de colesterol <\/strong>nociu a la sang.<\/li>\n
  2. Disminueixen les concentracions de vitamina C<\/strong>, un antioxidant molt important per prevenir malalties greus com el c\u00e0ncer i els problemes card\u00edacs, aix\u00ed com per evitar els efectes degeneratius de l’envelliment. Com m\u00e9s fuma una persona, m\u00e9s vitamina C es perd dels teixits i la sang.<\/li>\n
  3. Els fumadors tenen un 50% de defici\u00e8ncia de vitamina D<\/strong>, en comparaci\u00f3 amb els no fumadors, fonamental per prevenir l’osteoporosi, la diabetis o les p\u00e8rdues de mem\u00f2ria.<\/li>\n
  4. Disminueix tamb\u00e9 la concentraci\u00f3 en sang de les vitamines B1, B2 i B5<\/strong>, fonamentals per al nostre organisme.<\/li>\n
  5. Es redueix l’absorci\u00f3 de calci<\/strong>, no nom\u00e9s indispensable per a ossos i dents, sin\u00f3 tamb\u00e9 per mantenir el ritme card\u00edac, facilitar la relaxaci\u00f3 i el transport de senyals nerviosos cap al cervell.<\/li>\n
  6. Baixen les reserves de vitamina B12<\/strong>, molt important per al metabolisme de les c\u00e8l\u00b7lules i per evitar problemes d’an\u00e8mia.<\/li>\n
  7. Hi ha una major despesa energ\u00e8tica<\/strong> en rep\u00f2s i d’una forma no natural.<\/li>\n
  8. Disminueix la concentraci\u00f3 de seleni<\/strong>, un nutrient indispensable que forma part de les defenses i el seu d\u00e8ficit afecta la reparaci\u00f3 de l’ADN.<\/li>\n
  9. Genera defici\u00e8ncia d’\u00e0cid f\u00f2lic<\/strong>, un nutrient fonamental per prevenir l’an\u00e8mia ja que hi ha una menor formaci\u00f3 de gl\u00f2buls vermells.<\/li>\n
  10. El tabac produeix una p\u00e8rdua del gust<\/strong>, reduint la percepci\u00f3 del sabor dels aliments.<\/li>\n<\/ol>\n

    Contra el colesterol: ad\u00e9u al cigarret<\/h3>\n

    El tabac causa m\u00e9s morts per malaltia card\u00edaca que per c\u00e0ncer de pulm\u00f3. Augmenta l’acci\u00f3 de coagulaci\u00f3 a la sang, endureix el revestiment dels vasos sanguinis i canvia les concentracions de l\u00edpids en la sang, i en conseq\u00fc\u00e8ncia, es triplica el risc de malaltia cardiovascular. I \u00e9s que una de les cares fosques del tabaquisme \u00e9s la seva relaci\u00f3 causa i efecte amb la hipercolesterol\u00e8mia, ja que est\u00e0 \u00e0mpliament comprovat que el cigarret altera els nivells de colesterol en sang. Exposar-se al fum, ja sigui per fumar o com a fumador passiu, provoca que l’LDL –low-density lipoprotein<\/em> o m\u00e9s conegut com el “colesterol dolent” \u2013 s\u2019adhereixi m\u00e9s f\u00e0cilment a les parets de les art\u00e8ries, mentre que per contra, al deixar de fumar, el HDL – high density lipoprotein<\/em> o “colesterol bo” – que ajuda a eliminar els greixos de la sang i evita obstruccions, pot augmentar en un 20%.<\/p>\n

    \"Cigarrillo<\/a><\/p>\n

    Complements indispensables<\/strong><\/p>\n

    Generalment l’h\u00e0bit de fumar va unit a consumir caf\u00e8 i \/ o alcohol, ingerir pocs vegetals, cereals i fruita i practicar poc o cap exercici f\u00edsic, el que multiplica els seus efectes nocius. Molt al contrari, els fumadors han de tenir cura especialment de la seva dieta i augmentar la ingesta de certs nutrients de dif\u00edcil absorci\u00f3 per a ells i vitals per a l’organisme.<\/p>\n

    Una aportaci\u00f3 complementaria, per\u00f2 mai excessiva, de vitamines C i E i betacarotens \u00e9s fonamental, ja que els nivells d’aquestes subst\u00e0ncies tamb\u00e9 solen baixar a causa de que s\u00f3n neutralitzades per oxidants que s’alliberen del tabac. En qualsevol cas mai cal automedicar-se ni s’han de consumir suplements de vitamines i minerals sense el control d’un especialista en nutrici\u00f3, cal procurar portar a la pr\u00e0ctica una dieta rica en fibra i en totes les vitamines i minerals que destrueix el tabac, i sobretot, realitzar activitat f\u00edsica de forma freq\u00fcent.<\/p>\n

    En aquesta dieta s’ha de donar prioritat a aquells aliments que a m\u00e9s de nodrir, actuen com a prevenci\u00f3 i poden suplir les mancances que ocasiona el tabaquisme. Alguns d’aquests aliments imprescindibles per al fumador poden ser:<\/p>\n

    Pastanagues<\/em>: tenen un alt poder protector ja que s\u00f3n una font de betacarotens, a m\u00e9s de ser riques en calci i fibra.<\/p>\n

    All<\/em>: Gran preventiu per a malalties circulat\u00f2ries, el c\u00e0ncer i el colesterol, a m\u00e9s de tenir una gran capacitat antibi\u00f2tica enfront d’infeccions.<\/p>\n

    Cols:<\/em> A m\u00e9s de ser riques en calci, potassi i altres minerals i en vitamines C, E i les del grup B, potencien els efectes d’alguns antioxidants que protegeixen contra l’envelliment.<\/p>\n

    Fruita<\/em>: constitueix una aportaci\u00f3 de betacarotens, minerals i \u00e0cids org\u00e0nics imprescindible per prevenir malalties circulat\u00f2ries i c\u00e0ncers.<\/p>\n

    Fulles verdes<\/em>: bledes, espinacs, porros, enciams, etc… s\u00f3n una injecci\u00f3 d’antioxidants i protectors, aix\u00ed com de betacarotens, vitamines C i E, potassi , magnesi, ferro, calci, zinc i seleni.<\/p>\n

    Fruits secs<\/em>: ametlles, avellanes, nous, pistatxos, pinyons … no poden faltar en una dieta equilibrada i saludable. Les ametlles i les nous aporten \u00e0cid oleic, mentre que els cacauets i les nous contenen \u00e0cid linoleic, pel que es converteixen en excel\u00b7lents protectors enfront de les malalties cardiovasculars. Per si no n\u2019hi ha prou, compten amb minerals antioxidants, com el zinc, el coure (en el cas de les nous), el ferro (avellanes) i molts altres minerals, com calci, potassi i magnesi, i vitamines E i del grup B.<\/p>\n

    Oli d’oliva<\/em>: gran protector del sistema cardiovascular i antioxidant gr\u00e0cies al seu contingut en \u00e0cids grassos poliinsaturats i vitamina E.<\/p>\n

    T\u00e9:<\/em> a m\u00e9s de contenir subst\u00e0ncies antioxidants, posseeix propietats di\u00fcr\u00e8tiques, antiinflamat\u00f2ries i antibacterianes, i el seu paper protector en malalties cardiovasculars \u00e9s indiscutible.<\/p>\n

    En tot cas, no hi ha dubte que la millor dieta \u00e9s donar el pas definitiu i deixar de fumar<\/p><\/blockquote>\n

    No hi ha excusa, avui dia hi ha infinitat de mitjans per aconseguir-ho. Nom\u00e9s cal investigar i assessorar-se sobre la millor manera per aconseguir-ho, portar un estil de vida saludable, fer exercici, seguir una alimentaci\u00f3 variada i equilibrada i, pensar, simplement que a les 48 hores d’haver deixat el cigarret tornar\u00e0 el plaer de gaudir dels sabors i les olors que s’havien perdut durant l’\u00e8poca de fumador. A partir d’aqu\u00ed, tot seran beneficis per a la salut.<\/p>\n

    Autora:\u00a0<\/strong>MariaJo L\u00f3pez Vilalta \/ Morocha, Llicenciada en Ci\u00e8ncies de la Informaci\u00f3
    \n<\/em>    Bio Eco Actual Juny 2017<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Sobre els efectes perjudicials del tabac en parlem des de fa anys, però més enllà dels problemes respiratoris, bronquitis cròniques i alguns tipus de càncers la causa dels quals s’ha demostrat que cal buscar-la en el tabac, l’hàbit de fumar també té una relació directa amb la nutrició. De fet són molts els impactes que […]<\/p>\n","protected":false},"author":1,"featured_media":17496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7179,7166],"tags":[],"class_list":["post-17499","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cura-personal","category-nutricio"],"yoast_head":"\nCigarret i nutrici\u00f3 - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Sobre els efectes perjudicials del tabac en parlem des de fa anys, per\u00f2 m\u00e9s enll\u00e0 dels problemes respiratoris, bronquitis... 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