{"id":17590,"date":"2017-06-10T17:14:00","date_gmt":"2017-06-10T15:14:00","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=17590\/"},"modified":"2022-12-28T14:08:45","modified_gmt":"2022-12-28T13:08:45","slug":"consumir-oli-palma-malmet-la-salut-la-selva-tropical-i-la-vida-silvestre","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/06\/10\/consumir-oli-palma-malmet-la-salut-la-selva-tropical-i-la-vida-silvestre\/","title":{"rendered":"Consumir oli de palma malmet la salut, la selva tropical i la vida silvestre"},"content":{"rendered":"

Quan parlem d’olis existeix general acord en que els vegetals s\u00f3n m\u00e9s beneficiosos per a la salut que els d’origen animal, els greixos animals. Estem tots d’acord en aquesta premissa excepte quan ens referim al pol\u00e8mic oli de palma.
\n<\/p>\n

Aquest oli crea pol\u00e8mica per partida doble. D’una banda per el seu possible efecte perjudicial per a la salut dels consumidors que el fan servir, i de l’altra, per l’indiscutible impacte negatiu que el cultiu produeix sobre el medi ambient de la selva tropical on s’ubica.<\/p>\n

L’oli de palma i els seus derivats s’obtenen del fruit de l’esp\u00e8cie vegetal Elaeis guineensis<\/em>, la palma d\u2019oli africana, palmera tropical molt abundant al golf de Guinea on creix de forma natural. L’oli s’extreu del fruit de la palmera, fruit vermell que li proporciona el seu caracter\u00edstic color abans de ser refinat, i que\u00a0 utilitzen en alimentaci\u00f3 les poblacions de la zona com una rica font de vitamines A i E. La seva caracter\u00edstica principal \u00e9s que presenta consist\u00e8ncia s\u00f2lida a temperatura ambient, similar a la mantega o llard, pel que \u00e9s emprat amb generositat per la ind\u00fastria confitera com a ingredient de xocolates i bombons. Es caracteritza pel seu alt percentatge de greix saturat i per ser molt cal\u00f2ric, sent un greix vegetal que pot posar en risc la salut.<\/p>\n

Amb fins comercials, des de principis del segle XX va ser introdu\u00eft massivament per tot el sud-oest asi\u00e0tic i Am\u00e8rica del Sud. Entre els usos alimentaris es troba el d’oli de fregir o amanir, ingredient en gelats, margarines, crema, plats preparats com pizzes, sopes o pasta, galetes, pastissos o productes de fleca. Altres aplicacions s\u00f3n les industrials, i s’usa en la ind\u00fastria de la cosm\u00e8tica per elaborar sabons, xamp\u00fas, gels de bany, pintallavis, dentifricis i cremes, i en la ind\u00fastria dels biocombustibles com a mat\u00e8ria primera en la producci\u00f3 de biodi\u00e8sel. Tamb\u00e9 s’utilitza com a component en la producci\u00f3 de pinsos per a alimentaci\u00f3 animal per la seva alta aportaci\u00f3 energ\u00e8tica.<\/p>\n

Els seus m\u00faltiples usos han convertit a l’oli de palma en el segon oli de major volum de producci\u00f3, \u00fanicament superat per l’oli de soja, i de menor preu. I \u00e9s en el sud-est asi\u00e0tic on es produeix la major quantitat d’oli de palma del m\u00f3n, sent Mal\u00e0isia el principal productor d’oli i derivats. L’increment global de consum de l’oli de palma per la ind\u00fastria aliment\u00e0ria, especialment la dels EUA, \u00e9s conseq\u00fc\u00e8ncia dels canvis de normativa que han obligat a la substituci\u00f3 com a mat\u00e8ria primera dels greixos trans, derivats de l’oli de soja sotm\u00e8s a hidrogenaci\u00f3 parcial, per altres igual de barats i de gran disponibilitat.<\/p>\n

Per\u00f2, \u00e9s l’oli de palma un problema?<\/h3>\n

S\u00ed, da\u00f1a nuestra salud y da\u00f1a al medio ambiente. El aceite de palma que utiliza la industria<\/p>\n

S\u00ed, fa malb\u00e9 la nostra salut i causa danys al medi ambient. L’oli de palma que utilitza la ind\u00fastria \u00e9s oli sotm\u00e8s a proc\u00e9s de refinat, proc\u00e9s que sotmet l’oli a temperatures superiors a 200\u00ba C i a altes pressions, que permeten eliminar el color vermell natural i neutralitzar la seva olor. El proc\u00e9s de refinat desnaturalitza l’oli, esgota els seus nutrients, genera contaminants que el tornen perill\u00f3s i fa que l’oli sigui molt m\u00e9s dif\u00edcil de digerir. En el proc\u00e9s es produeixen \u00e8sters d’\u00e0cids grassos de glicidilo (GE), compostos que augmenten la incid\u00e8ncia de tumors ja que s\u00f3n citot\u00f2xics i cancer\u00edgens, danyant les funcions fisiol\u00f2giques i bioqu\u00edmiques del cos. Entre els perills s’inclouen la organotoxicitat per al cor, el rony\u00f3, el fetge i els pulmons, aix\u00ed com la toxicitat reproductiva. A m\u00e9s l’oli de palma desnaturalitzat en estat oxidat pot causar un augment en els \u00e0cids grassos lliures, fosfol\u00edpids i cerebr\u00f2sids.<\/p>\n

La nostra salut es pot veure seriosament afectada ja que l’oli de palma \u00e9s de molt alt contingut en greixos saturats, al voltant del 80 per cent del seu greix ho \u00e9s. No \u00e9s discutible que els greixos saturats eleven els nivells de colesterol LDL a la sang. Posa en risc la salut cardiovascular, \u00e9s perjudicial per al cor i les art\u00e8ries, ja que l’exc\u00e9s de LDL s’acumula a les parets arterials i pot desencadenar atacs de cor o vessaments cerebrals. Pel seu alt contingut en \u00e0cids grassos saturats ha de ser considerat com a poc saludable i gens recomanable, el que converteix a l’oli de palma en una de les pitjors eleccions aliment\u00e0ries. Si a aix\u00f2 hi afegim la pres\u00e8ncia de compostos potencialment carcinog\u00e8nics derivats del seu processament industrial \u00e9s argument suficient com per evitar-ne el consum i no incloure-ho en la nostra dieta.<\/p>\n

\"Aceite<\/a><\/p>\n

La producci\u00f3 d’oli de palma \u00e9s letal per al medi ambient per ser responsable de la destrucci\u00f3 massiva de les selves tropicals a Indon\u00e8sia i Mal\u00e0isia, la destrucci\u00f3 d’h\u00e0bitats de major biodiversitat del planeta, en els quals habiten esp\u00e8cies vegetals i animals encara desconegudes per a nosaltres i altres singulars i en perill d’extinci\u00f3. Les immenses plantacions de palma amenacen la superviv\u00e8ncia dels orangutans i tigres de Sumatra que hi viuen. El Programa de les Nacions Unides per al Medi Ambient estima que si segueix el ritme actual de producci\u00f3 d’oli de palma, el 98% dels boscos tropicals de Sumatra i Borneo hauran desaparegut el 2022.<\/p>\n

Consumir oli de palma malmet la salut, la selva tropical i la vida silvestre. La decisi\u00f3 de evitar-ho \u00e9s nostra!<\/p>\n

Autor:\u00a0<\/strong>Ra\u00fal Mart\u00ednez, Diet\u00e8tica i dieto ter\u00e0pia Homo toxicologia
\n<\/em>Bio Eco Actual Juny 2017<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Quan parlem d’olis existeix general acord en que els vegetals són més beneficiosos per a la salut que els d’origen animal, els greixos animals. 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