{"id":17599,"date":"2017-06-10T17:36:54","date_gmt":"2017-06-10T15:36:54","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=17599\/"},"modified":"2017-06-10T17:36:54","modified_gmt":"2017-06-10T15:36:54","slug":"lli-daurat-beneficis-i-usos-la-dieta","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/06\/10\/lli-daurat-beneficis-i-usos-la-dieta\/","title":{"rendered":"Lli daurat, beneficis i usos en la dieta"},"content":{"rendered":"

RECOMANAT PER
\nSol Natural<\/a><\/strong>
\n<\/a><\/p>\n

\"\"<\/a><\/p>\n

Segurament ja esteu familiaritzats amb aquest superaliment, el lli. Especialment, amb les seves llavors de color marr\u00f3 fosc, utilitzades com remei casol\u00e0 popular per combatre el restrenyiment i laxatiu… Per\u00f2 tamb\u00e9 hi ha la varietat de lli daurat<\/strong>, menys coneguda per\u00f2 igual de beneficiosa i a m\u00e9s a m\u00e9s, de major versatilitat com a \u00fas en cuina.
\n<\/p>\n

En ser una mica m\u00e9s dol\u00e7<\/strong> que el lli fosc, el lli daurat agrada fins i tot als m\u00e9s petits a casa, i el seu color li permet tamb\u00e9 estar present en m\u00faltiples receptes gr\u00e0cies a la seva discreci\u00f3 i versatilitat<\/strong>, aportant m\u00faltiples propietats saludables al plat.<\/p>\n

Entre elles, ens ajuda a millorar la nostra digesti\u00f3<\/strong>, tenint cura aix\u00ed de la nostra salut intestinal, alhora que regula els nivells de sucre i colesterol<\/strong> en sang, i protegeix les nostres c\u00e8l\u00b7lules de l’estr\u00e8s oxidatiu i radicals lliures<\/strong>, entre altres coses … \u00c9s ric en omega3 d’alt poder antiinflamatori,<\/strong> en fibra soluble i no soluble, i polifenols de car\u00e0cter antioxidant<\/strong>.<\/p>\n

El lli daurat tamb\u00e9 \u00e9s d’ajuda a l’hora de reduir la gana<\/strong>, actuant com a gran aliat en dietes depuratives i d’aprimament, a m\u00e9s de ser un aut\u00e8ntic aliat de la nostra salut cardiovascular i sistema nervi\u00f3s <\/strong>gr\u00e0cies al seu contingut en complex B, vitamina E, magnesi i f\u00f2sfor.<\/p>\n

El seu contingut en lignans el converteix en un aliment anti-tumoral<\/strong>, especialment enfront del c\u00e0ncer de mama i de pr\u00f2stata, ja que modulen l’exc\u00e9s hormonal bloquejant els efectes del estrogen “perjudicial” i ajudant a crear m\u00e9s del tipus “bo” en els teixits. D’altra banda, tamb\u00e9 actuen en el nostre organisme com a grans protectors davant malalties renals a m\u00e9s de combatre l’estr\u00e8s i cansament mental<\/strong>, gr\u00e0cies tamb\u00e9 al coure que cont\u00e9.\"Lino<\/a><\/p>\n

Com podem veure, els beneficis s\u00f3n molts, i degut al nostre estil de vida actual, \u00e9s recomanable i de gran inter\u00e8s incorporar les llavors de lli daurat sigui d’una manera o d\u2019una altra…<\/p>\n

Es poden fer servir senceres, m\u00f2ltes o en oli per\u00f2 la que jo m\u00e9s recomano \u00e9s en la seva versi\u00f3 m\u00f2lta, tipus farina<\/strong>. D’una banda, perqu\u00e8 amb les llavors senceres ens \u00e9s dif\u00edcil poder moldre-les nom\u00e9s a trav\u00e9s de la nostra masticaci\u00f3, i poder aix\u00ed aprofitar b\u00e9 les seves virtuts. De l’altra, el seu oli, est\u00e0 exposat a una major oxidaci\u00f3, pel que \u00e9s millor comprar-lo sempre en ampolla opaca, de mida petita i guardar en nevera. A no confondre amb l’oli de llinosa comercial que s’empra en pintures per a fins industrials.<\/p>\n

El lli daurat biol\u00f2gic es pot trobar ja m\u00f2lt en botigues especialitzades i diet\u00e8tiques, o es pot comprar la versi\u00f3 en gra sencer i moldre-ho despr\u00e9s a casa, amb un molinet de caf\u00e8 (no barrejar les aromes del caf\u00e8 en un molinet que farem servir per moldre grans o altres coses per el seu fort aroma i risc de contaminar el gust i olor).<\/p>\n

Es recomana fer-ho per a una raci\u00f3 de 15-20 dies i guardar-lo en un pot<\/strong>, dins el congelador<\/strong>, perllongant aix\u00ed la seva vida \u00fatil i podent utilitzar-lo di\u00e0riament<\/strong>, segons la necessitat. No hi ha risc en qu\u00e8 es congeli ja que el percentatge d’aigua que cont\u00e9 \u00e9s m\u00ednim, quedant d’aquesta manera, sempre solt i f\u00e0cil d’utilitzar.<\/p>\n

I on el podem fer servir?<\/h3>\n

La resposta \u00e9s en gaireb\u00e9 tots els plats!<\/strong> Es pot afegir el lli daurat m\u00f2lt en cremes de verdures, en batuts verds, en salses, empolvorat al muesli de l’esmorzar, al iogurt de coco, en amanides verdes o de fruita, guisats i barrejat en les masses de pa o galetes<\/em>, o altres fornejats… en ser daurat no modificar\u00e0 el color dels vostres plats per\u00f2 sumar\u00e0 salut en cadascuna de les vostres mossegades!<\/p>\n

Autora:\u00a0<\/strong>Mareva Gillioz<\/a>, Dietista i Coach nutricional, especialitzada en Naturopatia. Certificada en cuina crudivegana per Matthew Kenney Culinary Institute
\n<\/em>Bio Eco Actual Juny 2017<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

RECOMANAT PER Sol Natural Segurament ja esteu familiaritzats amb aquest superaliment, el lli. Especialment, amb les seves llavors de color marró fosc, utilitzades com remei casolà popular per combatre el restrenyiment i laxatiu… Però també hi ha la varietat de lli daurat, menys coneguda però igual de beneficiosa i a més a més, de major […]<\/p>\n","protected":false},"author":1,"featured_media":108715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-17599","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"\nLli daurat, beneficis i usos en la dieta - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"El lli daurat, menys conegut per\u00f2 igual de benefici\u00f3s que el lli i a m\u00e9s a m\u00e9s, de major versatilitat com a \u00fas en cuina. Mareva Gillioz a Bio Eco Actual.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2017\/06\/10\/lino-dorado-beneficios-usos-la-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lli daurat, beneficis i usos en la dieta\" \/>\n<meta property=\"og:description\" content=\"El lli daurat, menys conegut per\u00f2 igual de benefici\u00f3s que el lli i a m\u00e9s a m\u00e9s, de major versatilitat com a \u00fas en cuina. 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