{"id":17667,"date":"2017-06-13T01:14:04","date_gmt":"2017-06-12T23:14:04","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=17667\/"},"modified":"2022-12-28T14:08:23","modified_gmt":"2022-12-28T13:08:23","slug":"antioxidants-antidot-dany","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/06\/13\/antioxidants-antidot-dany\/","title":{"rendered":"Antioxidants, ant\u00eddot contra el dany cel\u00b7lular"},"content":{"rendered":"

ESPAI PATROCINAT PER
\nEl Granero Integral<\/a><\/strong><\/p>\n

\"\"<\/a><\/p>\n

Els antioxidants combaten els processos d’oxidaci\u00f3, les reaccions qu\u00edmiques que fan \u00a0malb\u00e9 les nostres c\u00e8l\u00b7lules.
\n<\/p>\n

L’oxidaci\u00f3 \u00e9s un proc\u00e9s qu\u00edmic natural que t\u00e9 lloc en el cos a nivell cel\u00b7lular de continu. Aquest proc\u00e9s es pot veure accelerat per factors com l’alimentaci\u00f3, l’estr\u00e8s, el tabaquisme i l’alcohol. Quan es produeixen defici\u00e8ncies bioqu\u00edmiques en el proc\u00e9s d’oxidaci\u00f3 natural es creen mol\u00e8cules altament inestables i potencialment nocives anomenades radicals lliures, subst\u00e0ncies qu\u00edmiques destructives que si no es controlen poden causar dany a les c\u00e8l\u00b7lules del cos. El major perill de l’exposici\u00f3 cel\u00b7lular als radicals lliures \u00e9s la seva capacitat per reaccionar amb components cel\u00b7lulars com l’ADN o la membrana cel\u00b7lular, fent que les c\u00e8l\u00b7lules funcionin malament, degenerin o morin.<\/p>\n

Els antioxidants interactuen amb els radicals lliures i detenen la cadena de reaccions nocives abans que produeixin danys cel\u00b7lulars. Per combatre aquests danys comptem amb un conjunt d’aliments rics en nutrients que contenen alts nivells de minerals, enzims, vitamines antioxidants com la A, C, E i el betacarot\u00e8, i fitonutrients, subst\u00e0ncies que protegeixen el nostre organisme de danys cel\u00b7lulars i ens ajuden a prevenir la malaltia.<\/p>\n

\"Antioxidantes\"<\/a>Aquests aliments tenen un contingut en antioxidants molt superior a la resta i incideixen positivament sobre la salut dels que els consumeixen.<\/p>\n

Redueixen el risc de patir malalties cr\u00f2niques i infeccions ja que enforteixen el sistema immunol\u00f2gic, alcalinitzen la sang i els teixits, afavoreixen la nutrici\u00f3 cel\u00b7lular, ajuden a depurar el cos, regulen el pes, milloren la salut f\u00edsica i allarguen l’esperan\u00e7a de vida.<\/p>\n

Entre aquests superaliments destaquen pel seu poder antioxidant la rosa mosqueta (Rosa eglanteria<\/em>), molt rica en vitamina C i acci\u00f3 antiinfecciosa, el maqui (Aristotelia chilensis<\/em>), amb activitat antioxidant antitumoral, l’acerola (Malpighia glabra<\/em>), poder\u00f3s antioxidant que combat l’estr\u00e8s oxidatiu i frena la destrucci\u00f3 de les membranes cel\u00b7lulars.<\/p>\n

Altres superaliments rics en antioxidants s\u00f3n el Cramberry o nabiu, molt ric en vitamines, la moringa (Moringa ole\u00edfera<\/em>), que posseeix tots els amino\u00e0cids essencials i un ampli ventall de vitamines i minerals, la c\u00farcuma (Curcuma longa<\/em>) el seu principi actiu curcumina \u00e9s el polifenol que posseeix potents propietats antiinflamat\u00f2ries i antioxidants<\/strong>. \u00c9s important assegurar-se que siguin de cultiu org\u00e0nic.<\/p>\n

Autor:\u00a0<\/strong>Ra\u00fal Mart\u00ednez,\u00a0<\/em>Diet\u00e8tica i dieto ter\u00e0pia<\/em> Homo toxicologia
\n<\/em>Bio Eco Actual Juny 2017<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

ESPAI PATROCINAT PER El Granero Integral Els antioxidants combaten els processos d’oxidació, les reaccions químiques que fan  malbé les nostres cèl·lules.<\/p>\n","protected":false},"author":1,"featured_media":66994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-17667","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"\nAntioxidants, ant\u00eddot contra el dany cel\u00b7lular - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Els antioxidants combaten els processos d'oxidaci\u00f3, les reaccions qu\u00edmiques que fan malb\u00e9 les nostres c\u00e8l\u00b7lules. 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