{"id":17780,"date":"2017-06-18T15:38:02","date_gmt":"2017-06-18T13:38:02","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=17780\/"},"modified":"2022-12-28T13:53:15","modified_gmt":"2022-12-28T12:53:15","slug":"lestiu-fruites-i-verdures-revitalitzants","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/06\/18\/lestiu-fruites-i-verdures-revitalitzants\/","title":{"rendered":"A l’estiu, fruites i verdures revitalitzants"},"content":{"rendered":"

RECOMANAT PER
\nBio Space, la teva botiga ecol\u00f2gica
\n<\/strong><\/p>\n

\"\"<\/p>\n

L’estiu, \u00e8poca plet\u00f2rica i de maduraci\u00f3, on la natura es troba en tot el seu esplendor, predominen les fruites i verdures revitalitzants<\/strong>, igual que nosaltres, moment en el qual ens sentim amb m\u00e9s vitalitat i optimisme. I tot aix\u00f2 es deu a l’acci\u00f3 i benefici de la llum solar, d’efecte expansiu i energ\u00e8tic.
\n<\/p>\n

Floreixen fruits, plantes i flors, i hem de viure i nodrir-nos en harmonia amb el que la natura ens ofereix aportant aliments refrescants, antioxidants i de temporada<\/strong>. D’aquesta manera combatem la calor i l’efecte oxidatiu dels radicals lliures, afavorint especialment a m\u00e9s, la bona feina del nostre cor<\/strong>. \u00d2rgan i m\u00fascul vital per a nosaltres, el cor \u00e9s l’encarregat de regular la circulaci\u00f3 sangu\u00ednia i responsable de distribuir l’oxigen i nutrients pel cos <\/strong>a trav\u00e9s d’una xarxa de m\u00faltiples art\u00e8ries i venes.<\/p>\n

Una dieta alta en sal, estimulants i greixos hidrogenats, sumat a un estil de vida sedentari i de molt estr\u00e8s, poden ser factors desencadenants d’una disfunci\u00f3, anomalia o cardiopatia coron\u00e0ria. \u00c9s per tant convenient potenciar una alimentaci\u00f3 neta, alta en fruites i verdures fresques juntament amb una bona hidrataci\u00f3<\/strong> al llarg del dia.<\/p>\n

Fruites i verdures revitalitzants aliades<\/h3>\n

Segons la medicina tradicional xinesa, el color associat a l’intest\u00ed prim i cor \u00e9s el vermell<\/strong>. En la pell del tom\u00e0quet<\/strong> per exemple, trobem en abund\u00e0ncia un pigment de color vermell anomenat licop\u00e8 i un altre taronja, el betacarot\u00e8, tots dos antioxidants dels m\u00e9s potents i preventius que hi ha davant de malalties cardiovasculars, a m\u00e9s de prevenir el c\u00e0ncer de pr\u00f2stata, reduint tamb\u00e9 el seu desenvolupament i expansi\u00f3. El tom\u00e0quet, d’una banda enforteix les parets dels vasos sanguinis i de l’altra, regula el colesterol en sang. Cont\u00e9 alts nivells de potassi, combatent aix\u00ed tamb\u00e9 la retenci\u00f3 de l\u00edquids, molt caracter\u00edstica d’aquesta \u00e8poca de l’any. Es pot prendre cru, en suc o batut tipus gaspatxo, o cuit augmentant aix\u00ed de 5 a 6 vegades m\u00e9s el contingut en licop\u00e8. No obstant, el m\u00e9s important, \u00e9s consumir la seva pell i per a aix\u00f2, \u00e9s preferible que sigui d’origen biol\u00f2gic.<\/p>\n

\"Frutas<\/a><\/p>\n

Un altre aliat de temporada \u00e9s el pebrot vermell<\/strong>, que ofereix quantitats superiors d’antioxidants que els altres pebrots. Cont\u00e9 betacarot\u00e8, licop\u00e8, quercetina, capsantina i betacriptoxantina, tenint cura aix\u00ed de la nostra salut ocular i cardiovascular, reduint tamb\u00e9 el risc d’ictus cerebral i c\u00e0ncer de pulm\u00f3. Gr\u00e0cies a la seva riquesa en vitamina C, afavoreix la producci\u00f3 de col\u00b7lagen, la prote\u00efna estructural de l’organisme, mantenint la integritat dels vasos sanguinis, pell, mucoses i ossos. Pot usar-se cru en amanides o com a aperitiu en forma de bastonets amb un hummus per exemple, o fins i tot al forn i farcit d’arr\u00f2s integral o quinoa.<\/p>\n

I com fruita predilecta de l’estiu, comptem amb la s\u00edndria<\/strong>. Fam\u00edlia de la carbassa, la seva polpa vermella \u00e9s tamb\u00e9 rica en licop\u00e8, betacarot\u00e8, vitamina C i en citrulina, un amino\u00e0cid que relaxa i dilata els vasos sanguinis, millorant la circulaci\u00f3 i tamb\u00e9 la cicatritzaci\u00f3. La seva riquesa en potassi la converteix en una fruita di\u00fcr\u00e8tica i indicada per a normalitzar la tensi\u00f3 arterial, a m\u00e9s de ser alcalinitzant, hidratant i desintoxicant. De f\u00e0cil digesti\u00f3, les seves llavors s\u00f3n tamb\u00e9 nutricionalment interessants en ser riques en fibra i en greixos insaturats. Una manera d’incorporar les dues parts, la polpa i llavors a la vegada, \u00e9s en batuts. Sin\u00f3 la s\u00edndria \u00e9s ideal combinada en suc amb menta fresca o en gelats i granissats 100% naturals. Es recomana ingerir-la preferiblement fora dels \u00e0pats o al principi d’aquests per evitar possibles fermentacions.<\/p>\n

A destacar com a millors coccions en aquesta \u00e8poca de l’any, els saltats r\u00e0pids i a foc viu, escaldats i per descomptat i principalment, els crus.<\/p>\n

En forma de carpaccios, timbals, amanides, sucs i batuts, salses i per descomptat gelats sans, \u00a1casolans i sense additius!<\/p><\/blockquote>\n

Feli\u00e7 sessi\u00f3 revitalitzant!<\/strong><\/p>\n

Pots adquirir tots aquests productes a Bio Space\u00a0\u2013 www.biospace.es
\nC<\/strong>\/Valencia n\u00ba186 (Barcelona)<\/strong> \u2013 93 453 15 73\u00a0<\/em><\/p>\n

Autora:\u00a0<\/strong>Mareva Gillioz, Dietista i Coach nutricional, especialitzada en Naturopatia. Certificada en cuina crudivegana per Matthew Kenney Culinary Institut<\/em>e
\nBio Eco Actual Juny 2017<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

RECOMANAT PER Bio Space, la teva botiga ecològica L’estiu, època pletòrica i de maduració, on la natura es troba en tot el seu esplendor, predominen les fruites i verdures revitalitzants, igual que nosaltres, moment en el qual ens sentim amb més vitalitat i optimisme. I tot això es deu a l’acció i benefici de la […]<\/p>\n","protected":false},"author":1,"featured_media":66740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-17780","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"\nA l'estiu, fruites i verdures revitalitzants - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"L'estiu, \u00e8poca plet\u00f2rica i de maduraci\u00f3, on la natura es troba en tot el seu esplendor, predominen les fruites i verdures revitalitzants...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2017\/06\/18\/verano-frutas-y-verduras-revitalizantes\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A l'estiu, fruites i verdures revitalitzants\" \/>\n<meta property=\"og:description\" content=\"L'estiu, \u00e8poca plet\u00f2rica i de maduraci\u00f3, on la natura es troba en tot el seu esplendor, predominen les fruites i verdures revitalitzants...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/2017\/06\/18\/verano-frutas-y-verduras-revitalizantes\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-18T13:38:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-28T12:53:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/06\/verano_refresacante.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"734\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/06\\\/18\\\/verano-frutas-y-verduras-revitalizantes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/06\\\/18\\\/verano-frutas-y-verduras-revitalizantes\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"A l’estiu, fruites i verdures revitalitzants\",\"datePublished\":\"2017-06-18T13:38:02+00:00\",\"dateModified\":\"2022-12-28T12:53:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/06\\\/18\\\/verano-frutas-y-verduras-revitalizantes\\\/\"},\"wordCount\":745,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/06\\\/18\\\/verano-frutas-y-verduras-revitalizantes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/verano_refresacante.jpg\",\"articleSection\":[\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/06\\\/18\\\/verano-frutas-y-verduras-revitalizantes\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/06\\\/18\\\/verano-frutas-y-verduras-revitalizantes\\\/\",\"name\":\"A l'estiu, fruites i verdures revitalitzants - 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