Un dels majors problemes de l’alimentaci\u00f3 actual, que pot afectar tant a fam\u00edlies vegetarianes com no vegetarianes, \u00e9s l’exc\u00e9s de sucre.
\n<\/p>\n
El consum de sucre augmenta el risc de desenvolupar sobrep\u00e8s, diabetis, i elevaci\u00f3 del colesterol i triglic\u00e8rids en sang (el que eleva el risc cardiovascular), i afavoreix la formaci\u00f3 de c\u00e0ries. A m\u00e9s aporta “calories buides”, el que pot conduir a una manca relativa de nutrients importants com vitamines i minerals. L’Organitzaci\u00f3 Mundial de la Salut recomana que el consum de sucre sigui inferior al 10% de les calories totals de la dieta, i preferiblement menor del 5%. Per a un nen o nena de 5 anys, aix\u00f2 significa no m\u00e9s de 15g de sucre al dia, l’equivalent a dos sobrets de sucre.<\/p>\n
En la nostra societat actual la majoria no prenem el sucre “en sobres” sin\u00f3 ocult en altres aliments, i per aix\u00f2 som menys conscients de la quantitat de sucre real de la nostra dieta. Aquest h\u00e0bit es pot corregir aprenent a llegir les etiquetes dels aliments i coneixent el seu contingut en sucre i altres nutrients. Els aliments que amb m\u00e9s freq\u00fc\u00e8ncia tenen sucre afegit s\u00f3n les galetes i la resta de brioixeria \/ rebosteria, moltes farinetes de cereals per a nadons, els batuts, gelats i postres l\u00e0ctics (o de soja), els refrescs, orxates i sucs, i algunes llets vegetals.<\/p>\n
Tot el sucre afegit, tot i que es digui integral, panela, sucre de coco, xarop, etc., t\u00e9 els mateixos efectes negatius i ha de ser evitat amb la mateixa fermesa<\/p><\/blockquote>\n
Els sucres naturals presents en les fruites senceres (fresques o dessecades) no compten en aquest sentit i es poden menjar lliurement.<\/p>\n
La millor manera d’evitar que els nostres fills desenvolupin depend\u00e8ncia pel sucre \u00e9s no oferir-los-hi quan s\u00f3n petits i el seu sentit del gust s’est\u00e0 desenvolupant. Si un nad\u00f3 no pren productes endolcits, aprendr\u00e0 a gaudir del sabor natural dels aliments. Si a casa no hi ha sucre ni productes ensucrats i els nens no els veuen, no podran menjar-ne ni demanar-los. Una altra cosa \u00e9s que fora de casa, en una ocasi\u00f3 especial com una festa o un aniversari, En mengin, per\u00f2 aix\u00f2 ha de ser sempre l’excepci\u00f3. Molts pares pensen que la inf\u00e0ncia sense sucre ni llaminadures no \u00e9s inf\u00e0ncia i que un nen sense dol\u00e7os no pot ser feli\u00e7, per\u00f2 si pensem aix\u00f2 amb deteniment ens adonarem que el que necessiten els nostres fills \u00e9s atenci\u00f3 i amor, a m\u00e9s d’una bona salut ; i el consum de sucre \u00e9s incompatible amb una bona salut. No subestimis els seus perills.<\/p>\n
Autora:\u00a0<\/strong>Miriam Mart\u00ednez<\/a>, metge pediatra vegetariana-vegana
\n<\/strong><\/em>Bio Eco Actual Juliol-Agost 2017<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Un dels majors problemes de l’alimentació actual, que pot afectar tant a famílies vegetarianes com no vegetarianes, és l’excés de sucre.<\/p>\n","protected":false},"author":1,"featured_media":17956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7167],"tags":[],"class_list":["post-17960","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-nutricio-infantil"],"yoast_head":"\n
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