{"id":18228,"date":"2017-07-12T18:15:56","date_gmt":"2017-07-12T16:15:56","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=18228\/"},"modified":"2020-07-28T18:44:52","modified_gmt":"2020-07-28T16:44:52","slug":"especies-digestio-estiu","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/07\/12\/especies-digestio-estiu\/","title":{"rendered":"Esp\u00e8cies per assegurar una bona digesti\u00f3 a l’estiu"},"content":{"rendered":"

Hi ha ajudes naturals com s\u00f3n les esp\u00e8cies per assegurar una bona digesti\u00f3 a l’estiu <\/strong>que no podran faltar en la nostra farmaciola, i que a m\u00e9s s\u00f3n pura del\u00edcia.
\n<\/p>\n

La prevenci\u00f3 i cura intestinal s’imposen. Per a aix\u00f2, incloure la c\u00farcuma, el curri, el gingebre i la canyella de Ceilan en la nostra alimentaci\u00f3 pot ser un excel\u00b7lent suport i gaudi per al nostre paladar i salut digestiva<\/strong>.<\/p>\n

La c\u00farcuma<\/strong> \u00e9s l’or indi, una superestrella dins el m\u00f3n de les esp\u00e8cies a causa del principi actiu que cont\u00e9 anomenat curcumina<\/em>, ric en antioxidants i de gran poder antiinflamatori que protegeix i millora la salut de gaireb\u00e9 tots els \u00f2rgans, entre ells, l’est\u00f3mac i intest\u00ed. Funciona com un excel\u00b7lent anti\u00e0cid estomacal<\/strong> i aut\u00e8ntica ajuda hep\u00e0tica<\/strong> potenciant d’una banda la producci\u00f3 d’enzims que purifiquen el fetge, i de l’altra, el flux de la bilis.<\/p>\n

Estudis avalen la seva efic\u00e0cia davant patologies inflamat\u00f2ries intestinals com s\u00f3n la malaltia de Chron i Colitis<\/strong>, a m\u00e9s de millorar la salut de la ves\u00edcula biliar<\/strong> i d’alleujar casos de flatul\u00e8ncia i inflor<\/strong>. Es pot usar en arrossos, llegums, amaniments i en verdures com la coliflor o en begudes com la popular “llet daurada”.<\/p>\n

De cara a augmentar la seva absorci\u00f3 \u00e9s important acompanyar-la d’un cos gras com un bon oli d’oliva o de coco, formant sinergia<\/strong> juntament amb tamb\u00e9 el pebre negre<\/strong> gr\u00e0cies al seu agent actiu la piperina<\/em>. Un altre aliat de cara a perllongar el seu efecte en l’organisme, \u00e9s la quercetina<\/em> que podem trobar en el te verd o poma per exemple.<\/p>\n

\"Especias<\/p>\n

Una altra gran ajuda digestiva \u00e9s el curri<\/strong>, a difer\u00e8ncia de la c\u00farcuma, no \u00e9s realment una esp\u00e8cia sin\u00f3 una combinaci\u00f3 de diverses d’elles, incloent de fet aquesta \u00faltima (d’all\u00ed el seu color), juntament amb el cardamom, clau, com\u00ed<\/strong>, entre d’altres … Els olis vol\u00e0tils del cardamom s\u00f3n poderosos antiespasm\u00f2dics<\/strong> i s’empren per tractar tota classe de problemes digestius, des del mal al\u00e8 fins c\u00f2lics, calmant l’intest\u00ed<\/strong> i convertint-lo en un veritable alleujament digestiu. D’altra banda el clau cont\u00e9 eugenol<\/em>, indicat per inhibir el creixement i combatre nombrosos bacteris pat\u00f2gens<\/strong> com ara l’Helicobacter Pylori<\/em>, responsable de provocar \u00falceres estomacals. I el com\u00ed \u00e9s l’esp\u00e8cia m\u00e9s efectiva a l’hora de bloquejar les intoxicacions aliment\u00e0ries<\/strong>.<\/p>\n

La canyella de Ceilan<\/strong> forma part del que anomenem Cinnamonum verum<\/em>, \u00e9s a dir la veritable i m\u00e9s delicada. A distingir de la canyella bastarda anomenada Cinnamonum Cassia<\/em>, de gust m\u00e9s fort i qualitat inferior. Pot trobar-se al curri, per\u00f2 a ella sola se li atribueixen una infinitat de propietats medicinals a m\u00e9s de ser un excel\u00b7lent substitut del sucre<\/strong>. De fet, \u00e9s coneguda per regular la gluc\u00e8mia<\/strong> en sang a m\u00e9s de resultar efica\u00e7 en la lluita contra bacteris com ara l’H.pylori i la C\u00e0ndida albicans<\/em>, gr\u00e0cies al seu poder antis\u00e8ptic<\/strong>. \u00c9s digestiva, antiinflamat\u00f2ria i analg\u00e8sica<\/strong>, coneguda tamb\u00e9 per regular quadres de diarrea, n\u00e0usees i v\u00f2mits<\/strong>. Indicada per estimular les digestions lentes<\/strong>, \u00e9s ideal per a reduir la sensaci\u00f3 de pesadesa i gasos despr\u00e9s dels \u00e0pats. De gran poder antioxidant, \u00e9s una esp\u00e8cia a fer servir tant en plats dol\u00e7os com salats per\u00f2 sense cuinar-la en exc\u00e9s per evitar que es torni amarga.<\/p>\n

I finalment el gingebre<\/strong>, rizoma arom\u00e0tic conegut per la seva capacitat calmant aplacant el dolor estomacal i alleujant n\u00e0usees<\/strong>, fins i tot en casos d’embar\u00e0s<\/strong>. Combat l’acidesa, eructes i flatul\u00e8ncies<\/strong>, potenciant la digesti\u00f3 dels menjars i aportant-los un sabor lleugerament picant<\/strong>. Pot usar-se en infusions, salses, batuts, rebosteria, en plats de verdures, amanides, llegums i grans …<\/p>\n

Amb aquesta farmaciola digestiva plena d’esp\u00e8cies curatives, el nostre est\u00f3mac, fetge i intest\u00ed quedaran protegits, mimats i a prova de viatges i sortides, des de la prevenci\u00f3 i el natural. Per a un estiu 100% sa i reparador!<\/p>\n

RECOMANAT PER
\nTria b\u00e9, tria productes\u00a0Sol Natural<\/a><\/strong>
\n<\/a><\/p>\n

\"Sol<\/a><\/p>\n

Autora:\u00a0<\/strong><\/em>Mareva Gillioz, Dietista i Coach nutricional, especialitzada en Naturopatia. Certificada en cuina crudivegana per Matthew Kenney Culinary Institute
\nBio Eco Actual Juliol-Agost 2017<\/strong><\/a><\/p>\n

Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Hi ha ajudes naturals com són les espècies per assegurar una bona digestió a l’estiu que no podran faltar en la nostra farmaciola, i que a més són pura delícia.<\/p>\n","protected":false},"author":1,"featured_media":38452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-18228","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"\nEsp\u00e8cies per assegurar una bona digesti\u00f3 a l'estiu - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Compte enrere per a les vacances i el relax! Per\u00f2 tamb\u00e9 per a canvis d'h\u00e0bits i sovintejats \u00e0pats en restaurants, \u201cxiringuitos\u201d, hotels... 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