La llet s’ha considerat sempre un component fonamental de l’alimentaci\u00f3 infantil, per el que fins fa molt poc aquesta pregunta ni es plantejava. Per\u00f2 amb els coneixements de nutrici\u00f3 actuals les coses han canviat i cada vegada m\u00e9s persones, inclosos professionals de la salut, s’estan q\u00fcestionant aquest dogma.
\n<\/p>\n
A partir dels 2 anys els l\u00e0ctics no s\u00f3n imprescindibles i de fet l’exc\u00e9s (m\u00e9s de 2 racions \/ dia) pot tenir m\u00e9s perjudicis que beneficis. Una raci\u00f3 de lactis equival a un got de llet, dos iogurts, 60 g de formatge fresc o 30g de formatge curat.<\/p>\n
Els l\u00e0ctics s\u00f3n valorats per la seva aportaci\u00f3 de calci. No obstant aix\u00f2 no s\u00f3n l’\u00fanica font de calci, i ni tan sols s\u00f3n la millor si atenem a quant calci en podem absorbir d’ells.<\/p>\n
Les millors fonts de calci s\u00f3n les verdures com la col arrissada, la col, el br\u00f2quil, la ruca i els cr\u00e9ixens<\/p><\/blockquote>\n
El calci d’aquestes verdures s’absorbeix molt b\u00e9 (40-60%) i a m\u00e9s proporcionen magnesi i vitamina K, dos elements fonamentals per mantenir una bona massa \u00f2ssia i que solen ser deficients en la dieta occidental. A continuaci\u00f3 hi ha els productes lactis, el calci s’absorbeix en un 30-40%. Per\u00f2 junt a ells trobem altres aliments amb una taxa d’absorci\u00f3 de calci similar: les llets vegetals<\/a> (soja, civada, ametlles) enriquides amb calci, el tofu i el tempeh. Amb una taxa d’absorci\u00f3 una mica menor (20%) tenim aliments rics en calci com els llegums, les ametlles, el s\u00e8sam i les figues.<\/p>\n
La conclusi\u00f3 \u00e9s que \u00e9s perfectament possible obtenir el calci que necessitem sense prendre l\u00e0ctics, sempre que seguim una dieta amb abund\u00e0ncia de verdures i altres aliments rics en calci.<\/p>\n
Qu\u00e8 passa amb els menors de 2 anys?<\/h3>\n
Els nadons s\u00f3n lactants i s\u00ed necessiten llet; el seu organisme no est\u00e0 madur per processar i absorbir nutrients d’altres aliments. L’ideal \u00e9s que prenguin la llet de la seva mare, per\u00f2 si aix\u00f2 no \u00e9s possible, hi ha f\u00f3rmules adaptades especials que s’elaboren, seguint una normativa molt rigorosa, b\u00e9 a partir de llet de vaca, b\u00e9 a partir d’una barreja de prote\u00efna de soja o d’arr\u00f2s i d’olis vegetals, a les quals s’afegeixen vitamines i minerals en les mateixes quantitats que es troben en la llet humana.<\/p>\n
Els nadons menors de 6 mesos no poden prendre una altra cosa que no sigui llet materna o una f\u00f3rmula espec\u00edfica per a nadons. Ni la llet de vaca sense processar, ni les llets vegetals que es compren en els supermercats s\u00f3n adequades per a ells i fer-les servir posaria en perill la seva salut.<\/p>\n
Autora:\u00a0<\/a><\/strong>Miriam Mart\u00ednez<\/a>, metge pediatre vegetariana-vegana
\n<\/em>Bio Eco Actual Setembre 2017<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"La llet s’ha considerat sempre un component fonamental de l’alimentació infantil, per el que fins fa molt poc aquesta pregunta ni es plantejava. Però amb els coneixements de nutrició actuals les coses han canviat i cada vegada més persones, inclosos professionals de la salut, s’estan qüestionant aquest dogma.<\/p>\n","protected":false},"author":1,"featured_media":18740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7167],"tags":[],"class_list":["post-18742","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-nutricio-infantil"],"yoast_head":"\n
S\u00f3n imprescindibles els productes lactis en l'alimentaci\u00f3 infantil? - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"La llet s'ha considerat sempre un component fonamental de l'alimentaci\u00f3 infantil, per el que fins fa molt poc aquesta.. Els lactis en l'alimentaci\u00f3 infantil\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2017\/08\/30\/lactis-en-lalimentacio-infantil\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00f3n imprescindibles els productes lactis en l'alimentaci\u00f3 infantil?\" \/>\n<meta property=\"og:description\" content=\"La llet s'ha considerat sempre un component fonamental de l'alimentaci\u00f3 infantil, per el que fins fa molt poc aquesta.. Els lactis en l'alimentaci\u00f3 infantil\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2017\/08\/30\/lactis-en-lalimentacio-infantil\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-30T20:46:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/08\/alimentacion_infantil_lacteos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/08\\\/30\\\/lactis-en-lalimentacio-infantil\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/08\\\/30\\\/lactis-en-lalimentacio-infantil\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"S\u00f3n imprescindibles els productes lactis en l’alimentaci\u00f3 infantil?\",\"datePublished\":\"2017-08-30T20:46:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/08\\\/30\\\/lactis-en-lalimentacio-infantil\\\/\"},\"wordCount\":488,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/08\\\/30\\\/lactis-en-lalimentacio-infantil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/alimentacion_infantil_lacteos.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Nutrici\u00f3 Infantil\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/08\\\/30\\\/lactis-en-lalimentacio-infantil\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/08\\\/30\\\/lactis-en-lalimentacio-infantil\\\/\",\"name\":\"S\u00f3n imprescindibles els productes lactis en l'alimentaci\u00f3 infantil? - Bio Eco Actual\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/08\\\/30\\\/lactis-en-lalimentacio-infantil\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/08\\\/30\\\/lactis-en-lalimentacio-infantil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/alimentacion_infantil_lacteos.jpg\",\"datePublished\":\"2017-08-30T20:46:45+00:00\",\"description\":\"La llet s'ha considerat sempre un component fonamental de l'alimentaci\u00f3 infantil, per el que fins fa molt poc aquesta.. Els lactis en l'alimentaci\u00f3 infantil\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/08\\\/30\\\/lactis-en-lalimentacio-infantil\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/08\\\/30\\\/lactis-en-lalimentacio-infantil\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/08\\\/30\\\/lactis-en-lalimentacio-infantil\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/alimentacion_infantil_lacteos.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/alimentacion_infantil_lacteos.jpg\",\"width\":1000,\"height\":666,\"caption\":\"L\u00e1cteos en la alimentaci\u00f3n infantil - lactis en l'alimentaci\u00f3 infantil\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/08\\\/30\\\/lactis-en-lalimentacio-infantil\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u00f3n imprescindibles els productes lactis en l’alimentaci\u00f3 infantil?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"name\":\"Bio Eco Actual\",\"description\":\"Alimentaci\u00f3n Ecol\u00f3gica\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bioecoactual.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\",\"name\":\"Bio Eco Actual\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"width\":8192,\"height\":8192,\"caption\":\"Bio Eco Actual\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BioEcoActual\\\/\",\"https:\\\/\\\/x.com\\\/bioecoactual\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bioecoactual\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\",\"name\":\"Bio Eco Actual\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"caption\":\"Bio Eco Actual\"},\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/author\\\/bioeco\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"S\u00f3n imprescindibles els productes lactis en l'alimentaci\u00f3 infantil? - Bio Eco Actual","description":"La llet s'ha considerat sempre un component fonamental de l'alimentaci\u00f3 infantil, per el que fins fa molt poc aquesta.. Els lactis en l'alimentaci\u00f3 infantil","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bioecoactual.com\/ca\/2017\/08\/30\/lactis-en-lalimentacio-infantil\/","og_locale":"ca_ES","og_type":"article","og_title":"S\u00f3n imprescindibles els productes lactis en l'alimentaci\u00f3 infantil?","og_description":"La llet s'ha considerat sempre un component fonamental de l'alimentaci\u00f3 infantil, per el que fins fa molt poc aquesta.. Els lactis en l'alimentaci\u00f3 infantil","og_url":"https:\/\/www.bioecoactual.com\/ca\/2017\/08\/30\/lactis-en-lalimentacio-infantil\/","og_site_name":"Bio Eco Actual","article_publisher":"https:\/\/www.facebook.com\/BioEcoActual\/","article_published_time":"2017-08-30T20:46:45+00:00","og_image":[{"width":1000,"height":666,"url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/08\/alimentacion_infantil_lacteos.jpg","type":"image\/jpeg"}],"author":"Bio Eco Actual","twitter_card":"summary_large_image","twitter_creator":"@bioecoactual","twitter_site":"@bioecoactual","twitter_misc":{"Written by":"Bio Eco Actual","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bioecoactual.com\/ca\/2017\/08\/30\/lactis-en-lalimentacio-infantil\/#article","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2017\/08\/30\/lactis-en-lalimentacio-infantil\/"},"author":{"name":"Bio Eco Actual","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/4eb27170188afd2546937159310c0273"},"headline":"S\u00f3n imprescindibles els productes lactis en l’alimentaci\u00f3 infantil?","datePublished":"2017-08-30T20:46:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2017\/08\/30\/lactis-en-lalimentacio-infantil\/"},"wordCount":488,"publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2017\/08\/30\/lactis-en-lalimentacio-infantil\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/08\/alimentacion_infantil_lacteos.jpg","articleSection":["Nutrici\u00f3","Nutrici\u00f3 Infantil"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/www.bioecoactual.com\/ca\/2017\/08\/30\/lactis-en-lalimentacio-infantil\/","url":"https:\/\/www.bioecoactual.com\/ca\/2017\/08\/30\/lactis-en-lalimentacio-infantil\/","name":"S\u00f3n imprescindibles els productes lactis en l'alimentaci\u00f3 infantil? - Bio Eco Actual","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2017\/08\/30\/lactis-en-lalimentacio-infantil\/#primaryimage"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2017\/08\/30\/lactis-en-lalimentacio-infantil\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/08\/alimentacion_infantil_lacteos.jpg","datePublished":"2017-08-30T20:46:45+00:00","description":"La llet s'ha considerat sempre un component fonamental de l'alimentaci\u00f3 infantil, per el que fins fa molt poc aquesta.. Els lactis en l'alimentaci\u00f3 infantil","breadcrumb":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2017\/08\/30\/lactis-en-lalimentacio-infantil\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bioecoactual.com\/ca\/2017\/08\/30\/lactis-en-lalimentacio-infantil\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/ca\/2017\/08\/30\/lactis-en-lalimentacio-infantil\/#primaryimage","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/08\/alimentacion_infantil_lacteos.jpg","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/08\/alimentacion_infantil_lacteos.jpg","width":1000,"height":666,"caption":"L\u00e1cteos en la alimentaci\u00f3n infantil - lactis en l'alimentaci\u00f3 infantil"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bioecoactual.com\/ca\/2017\/08\/30\/lactis-en-lalimentacio-infantil\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.bioecoactual.com\/ca\/"},{"@type":"ListItem","position":2,"name":"S\u00f3n imprescindibles els productes lactis en l’alimentaci\u00f3 infantil?"}]},{"@type":"WebSite","@id":"https:\/\/www.bioecoactual.com\/#website","url":"https:\/\/www.bioecoactual.com\/","name":"Bio Eco Actual","description":"Alimentaci\u00f3n Ecol\u00f3gica","publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bioecoactual.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/www.bioecoactual.com\/#organization","name":"Bio Eco Actual","url":"https:\/\/www.bioecoactual.com\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","width":8192,"height":8192,"caption":"Bio Eco Actual"},"image":{"@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BioEcoActual\/","https:\/\/x.com\/bioecoactual","https:\/\/www.linkedin.com\/in\/bioecoactual\/"]},{"@type":"Person","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/4eb27170188afd2546937159310c0273","name":"Bio Eco Actual","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","caption":"Bio Eco Actual"},"url":"https:\/\/www.bioecoactual.com\/ca\/author\/bioeco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/18742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/comments?post=18742"}],"version-history":[{"count":0,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/18742\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media\/18740"}],"wp:attachment":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media?parent=18742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/categories?post=18742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/tags?post=18742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}