{"id":18753,"date":"2017-08-31T00:48:32","date_gmt":"2017-08-30T22:48:32","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=18753\/"},"modified":"2023-02-06T13:32:44","modified_gmt":"2023-02-06T12:32:44","slug":"recepta-amanida-russa-amb-maionesa-vegana","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/08\/31\/recepta-amanida-russa-amb-maionesa-vegana\/","title":{"rendered":"Recepta: Amanida russa amb maionesa vegana"},"content":{"rendered":"<p style=\"text-align: center;\">PATROCINAT PER<br \/>\n<strong>Amand\u00edn. L&#8217;opci\u00f3 m\u00e9s saludable<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15904 size-full td-animation-stack-type0-2 aligncenter\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/03\/amandin-logo-1.jpg\" alt=\"\" width=\"240\" height=\"56\" \/><\/p>\n<p>Un entrant cl\u00e0ssic d&#8217;estiu, que agrada a tota la fam\u00edlia i que a m\u00e9s aporta fibra i molta verdura \u00e9s, sens dubte, aquesta Amanida Russa amb Maionesa Vegana. \u00c9s 100% vegetal, lliure de riscos de contaminaci\u00f3 de salmonel\u00b7la i molt digestiva, fins i tot per als est\u00f3macs m\u00e9s delicats!<br \/>\n<!--more--><\/p>\n<p>D&#8217;una banda es tracta d&#8217;un plat saciant gr\u00e0cies a l&#8217;aportaci\u00f3 de p\u00e8sols i mongeta verda com llegums i font proteica, a m\u00e9s de portar verdures antioxidants i depuratives com s\u00f3n la coliflor i l&#8217;api-celeri. Per suposat la pastanaga no pot faltar a l&#8217;estiu ja que \u00e9s rica en betacarot\u00e8, per\u00f2 \u00e9s de millor assimilaci\u00f3 un cop cuita i absorbida juntament amb un element gras, representat en aquest cas, per la maionesa vegana. Una versi\u00f3 equilibrada i pensada per treure-li el millor partit a aquest plat delici\u00f3s i tan popular.<\/p>\n<p>La maionesa vegana t\u00e9 com a particularitat el portar crema d&#8217;arr\u00f2s sense lactosa i pinyons, excel\u00b7lent fruit sec com a font de grassa bona aix\u00ed com de prote\u00efna juntament amb dos elements amics del nostre sistema digestiu com s\u00f3n el Shiro Miso pel seu poder probi\u00f2tic, i el vinagre d&#8217;arr\u00f2s, el menys \u00e0cid i m\u00e9s suau de tots&#8230;<\/p>\n<blockquote><p>Aix\u00ed, aquest final d&#8217;estiu, ning\u00fa es queda sense la seva raci\u00f3 d\u2019amanida Russa. A gaudir!<\/p><\/blockquote>\n<h3><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/08\/ensaladilla_rusa_mayo_vegan.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" td-modal-image aligncenter wp-image-18750 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/08\/ensaladilla_rusa_mayo_vegan.jpg\" alt=\"Ensaladilla rusa con mayonesa vegana\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/08\/ensaladilla_rusa_mayo_vegan.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/08\/ensaladilla_rusa_mayo_vegan-300x200.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/08\/ensaladilla_rusa_mayo_vegan-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/08\/ensaladilla_rusa_mayo_vegan-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/08\/ensaladilla_rusa_mayo_vegan-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/h3>\n<h3>Estris<\/h3>\n<p>-Batedora de m\u00e0<\/p>\n<h3>Base de verdures de l&#8217;amanida russa per a 4 racions<\/h3>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 tassa de p\u00e8sols<\/li>\n<li>1\/2 tassa d&#8217;api-celeri trossejat a quadrats<\/li>\n<li>1\/2 porro a fines rodanxes<\/li>\n<li>1 pastanaga bio trossejada a quadrats<\/li>\n<li>1 grapat de mongetes tendres partides per la meitat<\/li>\n<li>1\/2 nap bio trossejat a dauets<\/li>\n<li>1\/3 de ramells de coliflor trossejada<\/li>\n<li>1 c. sopera d&#8217;algues wakame remullades (15 minuts) i trossejades<\/li>\n<li>1 c. sopera de julivert trossejat<\/li>\n<li>t\u00e0peres al gust<\/li>\n<li>opcional: 1 c. sopera de farigola o roman\u00ed i 3 fulles de llorer per a l&#8217;aigua de cocci\u00f3<\/li>\n<\/ul>\n<p><strong>Elaboraci\u00f3<\/strong><\/p>\n<ol>\n<li>En el fons de l&#8217;olla de vapor, abocar aigua i unes fulles de llorer juntament amb farigola o roman\u00ed per aromatitzar l&#8217;aigua i verdures.<\/li>\n<li>Un cop arrenqui el bull l&#8217;aigua, afegir les mongetes primer i bullir-les 3 minuts abans d&#8217;afegir la resta de verdures, reservar el julivert i algues de moment, igual que les t\u00e0peres.<\/li>\n<li>Retirar les verdures un cop quedin totes al dente i col\u00b7locar-les en un bol d&#8217;aigua freda amb gla\u00e7ons de gel.<\/li>\n<li>Reservar mentre fem la maionesa vegana.<\/li>\n<\/ol>\n<h3>Maionesa vegana<\/h3>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>125 ml de crema d&#8217;arr\u00f2s<\/li>\n<li>3.c. soperes de pinyons crus<\/li>\n<li>20 ml d&#8217;oli d&#8217;oliva verge<\/li>\n<li>10 ml d&#8217;oli de c\u00e0nem<\/li>\n<li>2 c. soperes de vinagre d&#8217;arr\u00f2s<\/li>\n<li>10 ml de arrurruz<\/li>\n<li>125 gr. de tofu<\/li>\n<li>2 c. soperes de shiro miso blanc<\/li>\n<\/ul>\n<p><strong>Elaboraci\u00f3<\/strong><\/p>\n<ol>\n<li>En un got profund abocar la crema d&#8217;arr\u00f2s i els pinyons, i batre amb la batedora de m\u00e0 fins que quedi ben barrejat tot.<\/li>\n<li>Afegir lentament els dos olis mentre es segueix batent a velocitat baixa, amb la batedora al fons del got sense pujar-la ni baixar-la, fins que quedi tot ben emulsionat.<\/li>\n<li>Afegir el vinagre, l\u2019arrurruz i tofu, i tornar a repetir l&#8217;acci\u00f3, ara si es pot pujar i baixar la batedora de m\u00e0.<\/li>\n<li>Finalment, afegir el shiro i batre uns pocs segons m\u00e9s fins que quedi tot ben barrejat.<\/li>\n<li>Abocar en un pot de vidre i deixar refredar a la nevera uns 15-20 minuts abans de servir.<\/li>\n<\/ol>\n<h3>Muntatge final<\/h3>\n<ol>\n<li>Colar b\u00e9 les verdures, i afegir l&#8217;alga i el julivert finament trossejats.<\/li>\n<li>En un bol gran, posar les verdures juntament amb la maionesa fins que quedi tot ben barrejat i homogeni.<\/li>\n<li>Servir en 4 bols individuals i afegir 1 cullerada de maionesa per sobre juntament amb t\u00e0peres al gust.<\/li>\n<li>Opcional: es pot servir sobre un llit d&#8217;espinacs frescos i decorar amb uns germinats per sobre.<\/li>\n<\/ol>\n<p><strong>Autora:\u00a0<\/strong><a href=\"http:\/\/www.marevagillioz.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mareva Gillioz<\/a>, Dietista i Coach nutricional, especialitzada en Naturopatia. Certificada en cuina crudivegana per Matthew Kenney Culinary Institute <em><br \/>\n<\/em><strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/08\/bioecoactual_setembre_17_cat.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Setembre 2017<\/a><\/strong><em><br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PATROCINAT PER Amand&iacute;n. L&rsquo;opci&oacute; m&eacute;s saludable Un entrant cl&agrave;ssic d&rsquo;estiu, que agrada a tota la fam&iacute;lia i que a m&eacute;s aporta fibra i molta verdura &eacute;s, sens dubte, aquesta Amanida Russa amb Maionesa Vegana. &Eacute;s 100% vegetal, lliure de riscos de contaminaci&oacute; de salmonel&middot;la i molt digestiva, fins i tot per als est&oacute;macs m&eacute;s delicats!<\/p>\n","protected":false},"author":1,"featured_media":72344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7161],"tags":[],"class_list":["post-18753","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-receptes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Recepta: Amanida russa amb maionesa vegana - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Un entrant cl\u00e0ssic d&#039;estiu, que agrada a tota la fam\u00edlia i que a m\u00e9s aporta fibra i molta verdura \u00e9s, sens dubte, aquesta Amanida Russa amb Maionesa Vegana\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2017\/08\/31\/ensaladilla-rusa-mayonesa-vegana\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta: Amanida russa amb maionesa vegana\" \/>\n<meta property=\"og:description\" content=\"Un entrant cl\u00e0ssic d&#039;estiu, que agrada a tota la fam\u00edlia i que a m\u00e9s aporta fibra i molta verdura \u00e9s, sens dubte, aquesta Amanida Russa amb Maionesa Vegana\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/2017\/08\/31\/ensaladilla-rusa-mayonesa-vegana\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-30T22:48:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-06T12:32:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/08\/ensaladilla_rusa_mayo_vegan.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/08\\\/31\\\/ensaladilla-rusa-mayonesa-vegana\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/08\\\/31\\\/ensaladilla-rusa-mayonesa-vegana\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Recepta: Amanida russa amb maionesa vegana\",\"datePublished\":\"2017-08-30T22:48:32+00:00\",\"dateModified\":\"2023-02-06T12:32:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/08\\\/31\\\/ensaladilla-rusa-mayonesa-vegana\\\/\"},\"wordCount\":680,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/08\\\/31\\\/ensaladilla-rusa-mayonesa-vegana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/ensaladilla_rusa_mayo_vegan.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Receptes\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/08\\\/31\\\/ensaladilla-rusa-mayonesa-vegana\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/08\\\/31\\\/ensaladilla-rusa-mayonesa-vegana\\\/\",\"name\":\"Recepta: Amanida russa amb maionesa vegana - 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