{"id":18954,"date":"2017-09-13T16:02:50","date_gmt":"2017-09-13T14:02:50","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=18954\/"},"modified":"2017-09-13T16:12:35","modified_gmt":"2017-09-13T14:12:35","slug":"aliments-que-augmenten-la-concentracio","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/09\/13\/aliments-que-augmenten-la-concentracio\/","title":{"rendered":"Retorn a la feina\/escola: aliments que augmenten la concentraci\u00f3"},"content":{"rendered":"

RECOMANAT PER
\nSol Natural<\/a><\/strong>
\n<\/a><\/p>\n

\"\"<\/a><\/p>\n

Despr\u00e9s de les vacances i descans, toca tornar a la rutina i donar el millor de nosaltres mateixos en el treball o a l’escola.
\n<\/p>\n

Necessitem sentir-nos amb energia i amb la ment ben clara i enfocada<\/strong> de cara a complir amb les m\u00faltiples tasques i deures que ens esperen… Per aix\u00f2 una dieta que potenci\u00ef aliments que milloren el nostre nivell de concentraci\u00f3<\/strong> i eviti greixos hidrogenats trans<\/em> i alts i baixos de sucre en sang, juntament amb un bon descans, seran fonamentals.<\/p>\n

D’una banda, diferents verdures de fulla verda, cruc\u00edferes, fruites, i cereals integrals com la civada sense gluten<\/strong> no poden faltar a la cuina i rebost de casa. La civada \u00e9s un cereal ric en complex B i f\u00f2sfor<\/strong>, essencials per al sistema nervi\u00f3s, a m\u00e9s de ser una excel\u00b7lent font energ\u00e8tica estable en sang<\/strong>, sense provocar pics de gluc\u00e8mia aportant al seu torn sacietat durant m\u00e9s temps. Aconsegueix potenciar i millorar la mem\u00f2ria i concentraci\u00f3 a m\u00e9s de posseir un efecte anti-estr\u00e8s. Ideal a consumir en forma de flocs en porridges<\/em>, batuts o cremes aix\u00ed com en farina per fer pans o dol\u00e7os casolans.<\/p>\n

La civada \u00e9s un cereal ric en complex B i f\u00f2sfor, essencials per al sistema nervi\u00f3s<\/p><\/blockquote>\n

D’altra banda, at\u00e8s que el 50% del pes en sec del nostre cervell \u00e9s greix, una de les bases aliment\u00e0ries per garantir el seu bon funcionament \u00e9s l’aportaci\u00f3 de greixos bons, especialment de cara a garantir una bona comunicaci\u00f3 neuronal<\/strong>.<\/p>\n

Fonts d’Omega 3<\/strong> de poder neuroprotector com s\u00f3n les llavors, principalment les de chia i de lli<\/strong>, aix\u00ed com les de s\u00e8sam i de c\u00e0nem<\/strong>, s\u00f3n aut\u00e8ntiques aliades de la salut del nostre cervell amb funci\u00f3 antiinflamat\u00f2ria<\/strong>, a m\u00e9s de ser riques en prote\u00efnes vegetals i minerals com el calci i magnesi, entre d’altres. \u00c9s recomanable fer-les servir m\u00f2ltes perqu\u00e8 assimilem b\u00e9 les seves propietats, millor fer-ho en petites quantitats<\/strong> perqu\u00e8 no s’oxidin i afegir-les en batuts, cremes, o empolvorades sobre de plats dol\u00e7os i \/ o salats.<\/p>\n

Fonts d’Omega 3 com s\u00f3n les llavors de chia, lli, s\u00e8sam i c\u00e0nem, s\u00f3n aut\u00e8ntiques aliades de la salut del nostre cervell<\/p><\/blockquote>\n

Una altra opci\u00f3 \u00e9s usar els seus olis<\/strong>, el de lli per exemple que ha de ser usat exclusivament en fred, \u00e9s a dir en cru<\/strong> i la recomanaci\u00f3 de guardar aquestes llavors m\u00f2ltes i olis sempre en nevera <\/strong>per evitar la seva oxidaci\u00f3.<\/p>\n

Una altra excel\u00b7lent font de greix saludable s\u00f3n els fruits secs<\/strong> com les nous i ametlles<\/strong>, aix\u00ed com tamb\u00e9 l’oli d’oliva verge<\/strong> ric en omega 9 i els alvocats<\/strong>, rics a m\u00e9s en vitamina E<\/strong> d’alt poder antioxidant.<\/p>\n

\"T\u00e9<\/a><\/p>\n

Els antioxidants<\/strong> s\u00f3n tamb\u00e9 grans aliats del nostre cervell. El te verd Matcha<\/strong> cont\u00e9 un amino\u00e0cid neuroprotector anomenat L-teanina que millora la nostra mem\u00f2ria i activitat cerebral<\/strong> a m\u00e9s de retardar l’envelliment cerebral i cel\u00b7lular amb efecte anti-aging<\/em>.<\/p>\n

El cacau 70% negre i amarg<\/strong>, \u00e9s un altre aliment estimulant, ric en diversos tipus de polifenols i flavonoides que li confereixen virtuts vasodilatadores i antiinflamat\u00f2ries, que ajuden a millorar les funcions cognitives d’aprenentatge i mem\u00f2ria, aix\u00ed com l’estat an\u00edmic<\/strong>. Tots dos a prendre en forma de beguda calenta o freda amb beguda de civada, o com batut, gelat o postres, sempre que no portin sucres nocius.<\/p>\n

Un altre aliment estrella s\u00f3n els nabius<\/strong>, d’alt poder antioxidant i antiinflamatori, els seus polifenols regulen la comunicaci\u00f3 neuronal. Gr\u00e0cies a les seves antocianines milloren el rendiment intel\u00b7lectual, concentraci\u00f3 i resist\u00e8ncia a l’estr\u00e8s<\/strong> a m\u00e9s d’exercir una funci\u00f3 protectora neuronal de l’hipocamp<\/strong> (estructura clau per a la mem\u00f2ria). Crus i frescos, congelats o deshidratats, poden adoptar la forma de melmelada, batut, sucs o snack saludable, de qualsevol manera, son exquisits!<\/p>\n

Autora:\u00a0<\/strong>Mareva Gillioz<\/a>, Dietista i Coach nutricional, especialitzada en Naturopatia. Certificada en cuina crudivegana per Matthew Kenney Culinary Institute
\n<\/em>Bio Eco Actual Setembre 2017<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

RECOMANAT PER Sol Natural Després de les vacances i descans, toca tornar a la rutina i donar el millor de nosaltres mateixos en el treball o a l’escola.<\/p>\n","protected":false},"author":1,"featured_media":108688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7166,7171],"tags":[],"class_list":["post-18954","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris","category-nutricio","category-superaliments"],"yoast_head":"\nAliments que augmenten la concentraci\u00f3 - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Despr\u00e9s de les vacances i descans, toca tornar a la rutina i donar el millor de nosaltres mateixos al treball\/escola. 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