{"id":19238,"date":"2017-10-05T18:48:28","date_gmt":"2017-10-05T16:48:28","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=19238\/"},"modified":"2017-10-05T18:50:43","modified_gmt":"2017-10-05T16:50:43","slug":"plantes-medicinals-kudzu-pueraria-lobata","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/10\/05\/plantes-medicinals-kudzu-pueraria-lobata\/","title":{"rendered":"Plantes medicinals: El Kudzu (Pueraria Lobata)"},"content":{"rendered":"<p>El <strong>kudzu<\/strong> \u00e9s una planta ornamental origin\u00e0ria del sud-est asi\u00e0tic. \u00c9s una lleguminosa trepadora i invasiva, amb unes arrels enormes que un cop deshidratades produeixen una pols de mid\u00f3 molt blanc. \u00c9s un espessidor natural que s&#8217;usa des de l&#8217;antiguitat a la cuina i com a medicament, perqu\u00e8 t\u00e9 grans propietats medicinals.<\/p>\n<p><!--more--><\/p>\n<p>S&#8217;usa en cuina i rebosteria per aportar textura. Es dissol en fred en aigua, brou o suc i es bull a foc suau, sense deixar de remoure durant cinc minuts, fins que adquireix una consist\u00e8ncia de gelatina. S&#8217;utilitza en sopes, cremes, estofats, farcits, salses o melmelades. Gr\u00e0cies al seu gust neutre, combina tant en dol\u00e7 com en salat, i \u00e9s molt adequat amb miso i salsa de soja. Una culleradeta de kudzu equival a una cullerada de mid\u00f3 de blat de moro.<\/p>\n<blockquote><p>\u00c9s un espessidor natural que s&#8217;usa des de l&#8217;antiguitat a la cuina i com a medicament<\/p><\/blockquote>\n<p>Nutricionalment aporta hidrats de carboni, fibra, minerals i flavonoides. Entre els seus components trobem saponines, isoflavones, fitoqu\u00edmics com cumarines i daidzeina, que \u00e9s antiinflamat\u00f2ria i antimicrobiana.<\/p>\n<p>Algunes de les seves aplicacions s\u00f3n<\/p>\n<ul>\n<li><strong>Trastorns intestinals i digestius.<\/strong> Equilibra la flora intestinal, restaura la mobilitat perist\u00e0ltica i regenera les vellositats intestinals. \u00c9s \u00fatil en cas de restrenyiment, diarrees, gastroenteritis, c\u00f2lon irritable. Millora l&#8217;absorci\u00f3 de nutrients i activa el sistema immunitari. En \u00falceres o ardors d&#8217;est\u00f3mac protegeix i cicatritza la seva mucosa interna.<\/li>\n<li><strong>Malalties cardiovasculars.<\/strong> Actua com antihipertensiu, redueix els triglic\u00e8rids i el LDL en plasma i augmenta la vasodilataci\u00f3. Redueix l&#8217;ansietat.<\/li>\n<li><strong>Trastorns cerebrals.<\/strong> La seva acci\u00f3 vasodilatadora afavoreix el reg cerebral. Redueix l&#8217;estr\u00e8s i l&#8217;insomni. \u00c9s \u00fatil en el tractament de cefalees i migranyes. Millora la capacitat cognitiva en dem\u00e8ncies i Alzheimer.<\/li>\n<li><strong>Trastorns respiratoris i processos infecciosos.<\/strong> Suavitza la mucosa pulmonar i \u00e9s molt \u00fatil en refredats, tos, bronquitis, asma i al\u00b7l\u00e8rgies amb rinitis. En cas de grip, redueix la febre, afavoreix la transpiraci\u00f3 i calma la congesti\u00f3 i els dolors musculars associats.<\/li>\n<li><strong>Alcoholisme.<\/strong> S&#8217;utilitza en cures de desintoxicaci\u00f3 alcoh\u00f2lica. En pols t\u00e9 un efecte dissuasiu. L&#8217;extracte de la seva flor alleuja els efectes de la ressaca, desintoxica el fetge i prev\u00e9 la cirrosi. Per la seva capacitat ansiol\u00edtica, \u00e9s \u00fatil tamb\u00e9 en la desintoxicaci\u00f3 d&#8217;altres drogues i de tabac.<\/li>\n<li><strong>Diabetis.<\/strong> La seva riquesa en fibra alenteix l&#8217;absorci\u00f3 de glucosa. El seu efecte vasodilatador millora la visi\u00f3 i protegeix el sistema cardiovascular.<\/li>\n<\/ul>\n<p><em>**<a href=\"https:\/\/www.bioecoactual.com\/ca\/2017\/03\/07\/propietats-i-usos-del-kuzu\/\" target=\"_blank\" rel=\"noopener\">Propietats i usos del kuzu<\/a><\/em><\/p>\n<p><strong>Autora:\u00a0<\/strong><a href=\"https:\/\/www.facebook.com\/SonrisaVegetariana\/\" target=\"_blank\" rel=\"noopener\">Mercedes Blasco<\/a>. Nutricionista vegetariana i fil\u00f2sofa <a href=\"http:\/\/bonavida099.blogspot.com\" target=\"_blank\" rel=\"noopener\">bonavida099.blogspot.com<br \/>\n<\/a><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/09\/bioecoactual_octubre_17_cat.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Bio Eco Actual Octubre 2017<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El kudzu &eacute;s una planta ornamental origin&agrave;ria del sud-est asi&agrave;tic. &Eacute;s una lleguminosa trepadora i invasiva, amb unes arrels enormes que un cop deshidratades produeixen una pols de mid&oacute; molt blanc. &Eacute;s un espessidor natural que s&rsquo;usa des de l&rsquo;antiguitat a la cuina i com a medicament, perqu&egrave; t&eacute; grans propietats medicinals.<\/p>\n","protected":false},"author":1,"featured_media":19236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-19238","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - 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