{"id":19373,"date":"2017-10-17T00:02:46","date_gmt":"2017-10-16T22:02:46","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=19373\/"},"modified":"2017-10-17T00:02:46","modified_gmt":"2017-10-16T22:02:46","slug":"refredat-comu-prevencio-i-tractament-natural","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/10\/17\/refredat-comu-prevencio-i-tractament-natural\/","title":{"rendered":"Refredat com\u00fa, prevenci\u00f3 i tractament natural"},"content":{"rendered":"

PATROCINAT PER
\nSuplementos Solgar<\/a><\/strong><\/p>\n

<\/a><\/p>\n

El refredat com\u00fa \u00e9s causat per una \u00e0mplia varietat de virus<\/strong> capa\u00e7os d’infectar el tracte respiratori superior, per aix\u00f2 sol ser una malaltia tan freq\u00fcent i recidivant. Una mateixa persona pot patir molts refredats perqu\u00e8 no est\u00e0 immunitzada per a tots els virus, per tant, com m\u00e9s altes estiguin les defenses<\/strong>, menys possibilitats hi haur\u00e0 d’infecci\u00f3.
\n<\/p>\n

Portar una alimentaci\u00f3 \u00f2ptima juntament amb nutrients que alimentin la nostra microbiota intestinal<\/strong> i milloren el funcionament hep\u00e0tic, limf\u00e0tic i renal<\/strong> revitalitzaran el nostre sistema immunol\u00f2gic.<\/p>\n

Tot i ser una malaltia lleu, el refredat \u00e9s una de les causes m\u00e9s freq\u00fcents de baixes laborals a m\u00e9s de restar qualitat de vida pels seus diversos s\u00edmptomes<\/strong> com ara la congesti\u00f3 nasal, rinitis, tos, malestar general i dolor en empassar a la gola.<\/p>\n

El contagi entre uns i altres se sol produir pels esternuts, la tos i la falta d’higiene a les mans. Tamb\u00e9 els canvis bruscos de temperatura i l’estr\u00e8s<\/strong> converteixen l’individu en m\u00e9s propens a les infeccions en general.<\/p>\n

Dieta<\/h3>\n

No for\u00e7ar la ingesta d’aliments<\/strong> si la persona afectada no t\u00e9 gana, necessita tota la seva energia per lluitar contra el virus agressor.<\/p>\n

Beure molts l\u00edquids <\/strong>en forma de: aigua mineral<\/strong> per flu\u00efdificar les mucositats, sucs verds sobretot a base de vegetals de fulla verda i c\u00edtrics<\/strong> pel seu contingut en vitamina C<\/strong>, aix\u00ed com brous<\/strong> de verdures i infusions<\/strong> (especialment, de farigola, el kuzu i el te de lotus) per rebutjar metab\u00f2lics \u00e0cids i t\u00f2xics.<\/p>\n

Es recomana menjar cereals integrals o tubercles amb verdures variades<\/strong> pel seu contingut en fibra prebi\u00f2tica, acompanyats d’algun fermentat<\/strong> d’efecte probi\u00f2tic com el xucrut, kimchi, salsa tamari o pasta de miso, aix\u00ed com la pasta de umeboshi o tamb\u00e9 el seu vinagre. At\u00e8s que hi ha una estreta relaci\u00f3 entre l’aparell respiratori i el c\u00f2lon<\/strong>, \u00e9s freq\u00fcent que mentre hi hagi un refredat es pateixi restrenyiment o diarrea, d’all\u00ed la import\u00e0ncia de mantenir-lo ben repoblat i net<\/strong>.<\/p>\n

Aportar amb regularitat all, ceba, bolets reishi i shiitake<\/strong> pels seus poders antiv\u00edrics, mucol\u00edtics, a m\u00e9s de potenciar el sistema immune, i d’actuar com antibi\u00f2tics naturals.<\/p>\n

\"resfriado<\/a><\/p>\n

Aliats naturals*<\/h3>\n

El tractament ser\u00e0 sobretot de car\u00e0cter simptom\u00e0tic i preventiu.<\/p>\n

La vitamina C<\/strong> \u00e9s antiv\u00edrica i antibacteriana, refor\u00e7a la defensa contra els hostes a m\u00e9s de millorar la producci\u00f3 de les hormones del timus.<\/p>\n

El Zinc<\/strong> per a un correcte funcionament del sistema immune, amb una activitat espec\u00edfica davant de diversos virus del refredat reduint la seva durada.<\/p>\n

La vitamina A<\/strong> com a gran antioxidant i antiinfecciosa amb una activitat potent com eliminadora del virus.<\/p>\n

Probi\u00f2tics<\/strong> pel seu poder de potenciar el sistema immune i evitar el pas de toxines en sang.<\/p>\n

La Equin\u00e0cia<\/strong> (Echinacea angustifolia) com antiviral i fungicida, potencia les defenses reduint la infecci\u00f3.<\/p>\n

El Pr\u00f2polis <\/strong>(Apis mellifera), conegut antis\u00e8ptic, antibacteri\u00e0, antiinflamatori i antiviral natural.<\/p>\n

El Astragalus<\/strong> (Astragalus membranaceus) \u00e9s un intensificador del sistema immune reduint les recidives freq\u00fcents i escur\u00e7ant la seva durada.<\/p>\n

El Card mari\u00e0<\/strong> (Silybum marianum) com a excel\u00b7lent depurador del fetge.<\/p>\n

El rep\u00f2s i el son<\/strong> s\u00f3n importants i han de ser reparadors. En les etapes m\u00e9s profundes del son s’alliberen potents compostos que milloren i potencien el sistema immune<\/strong>.<\/p>\n

*La suplementaci\u00f3 ha de ser prescrita i supervisada per un professional de la salut<\/p>\n

Autora:\u00a0<\/strong><\/em>Mareva Gillioz<\/a>, Dietista i Coach nutricional, especialitzada en Naturopatia
\nBio Eco Actual<\/em><\/strong>, informatiu mensual gratu\u00eft impr\u00e8s i digital 100% ecol\u00f2gic<\/em>
\n<\/em>Bio Eco Actual Octubre 2017<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

PATROCINAT PER Suplementos Solgar El refredat comú és causat per una àmplia varietat de virus capaços d’infectar el tracte respiratori superior, per això sol ser una malaltia tan freqüent i recidivant. Una mateixa persona pot patir molts refredats perquè no està immunitzada per a tots els virus, per tant, com més altes estiguin les defenses, […]<\/p>\n","protected":false},"author":1,"featured_media":19371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7179],"tags":[],"class_list":["post-19373","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris","category-cura-personal"],"yoast_head":"\nRefredat com\u00fa, prevenci\u00f3 i tractament natural - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"El refredat com\u00fa \u00e9s causat per una \u00e0mplia varietat de virus capa\u00e7os d'infectar el tracte respiratori superior, per aix\u00f2 sol... Refredat tractament natural\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2017\/10\/17\/refredat-comu-prevencio-i-tractament-natural\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Refredat com\u00fa, prevenci\u00f3 i tractament natural\" \/>\n<meta property=\"og:description\" content=\"El refredat com\u00fa \u00e9s causat per una \u00e0mplia varietat de virus capa\u00e7os d'infectar el tracte respiratori superior, per aix\u00f2 sol... 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