{"id":19394,"date":"2017-10-17T23:55:02","date_gmt":"2017-10-17T21:55:02","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=19394\/"},"modified":"2022-12-28T13:53:09","modified_gmt":"2022-12-28T12:53:09","slug":"aliments-enfortidors-la-tardor","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/10\/17\/aliments-enfortidors-la-tardor\/","title":{"rendered":"Aliments enfortidors a la tardor"},"content":{"rendered":"

RECOMANAT PER
\nBio Space, la teva botiga ecol\u00f2gica
\n<\/strong><\/p>\n

\"\"<\/p>\n

Ja la tornada a l’escola superada, ens anem adaptant a menys hores de llum i a la baixada de temperatures, per\u00f2 tot i aix\u00ed el nostre organisme ens demana prevenci\u00f3 i enfortir les defenses.
\n<\/p>\n

Com? Aportant verdures i fruites amb major densitat i enfortidores del nostre sistema immune.<\/strong><\/p>\n

Els tubercles<\/strong> que hav\u00edem minimitzat a l’estiu, van agafant a poc a poc m\u00e9s protagonisme i apareixen en forma de nap, carabassa, moniato i xirivia<\/strong>, ideals per ser utilitzades en amanides t\u00e8bies amb poder m\u00e9s saciant i “calor\u00edfic”, aix\u00ed com en brous i cremes de verdures<\/strong> reconfortants.<\/p>\n

Aquestes verdures d’arrel<\/strong> s\u00f3n considerades “yang” en la medicina xinesa \u00e9s a dir, d’energia contractiva, mantenint aix\u00ed la calor interna<\/strong> en l’organisme. \u00c9s el que demana el cos en aquesta \u00e8poca de l’any, retenir m\u00e9s calor sense deixar tampoc de consumir verdures de fulla verda m\u00e9s refrescants, formant aix\u00ed un perfecte equilibri. De fet, la tardor es caracteritza per canvis de temperatura constants, i la dieta ha d’anar d’acord amb aix\u00f2. De fulla verda<\/strong>, s\u00f3n de temporada l’escarola, carxofes, la col kale (i altres cruc\u00edferes)<\/strong>, totalment combinables en amanides temperades amb carabassa o moniato cuits per exemple.<\/p>\n

Una altra exquisidesa de temporada s\u00f3n els bolets. Especialment els bolets shiitake, maitake i reishi<\/strong>, i el bolet carbassa<\/strong> amb elevat poder antiinflamatori, antioxidant i antiviral<\/strong>. S\u00f3n considerades aliments anti-c\u00e0ncer i cardiosaludables<\/strong>. Es poden consumir en saltats, cremes o fins i tot, alguns d’ells, crus o marinats. Aporten un gust particular, i proporcionen una bona font de vitamines del grup B, imprescindible per al nostre sistema nervi\u00f3s<\/strong>.<\/p>\n

\"Alimentos<\/a><\/p>\n

Un altre regal que ens ofereix la tardor s\u00f3n les castanyes<\/strong>. Es tracta d’un fruit sec que ens aporta hidrats de carboni estables en sang, proporcionant-nos una energia duradora<\/strong>, disminuint aix\u00ed les ganes de picar al llarg del dia. S\u00f3n antioxidants<\/strong>, i aporten magnesi, f\u00f2sfor i ferro<\/strong>. A destacar el seu poder prebi\u00f2tic<\/strong> al tenir un tipus de fibra anomenada inulina<\/strong>, sent aquesta un dels aliments favorits de la nostra flora intestinal, tan determinant per a la nostra salut i immunitat. Les castanyes poden consumir-se rostides, en melmelades, com a farciment, en cremes de verdures (de ceba per exemple), o en rebosteria en forma de farina apta per a cel\u00edacs, sent aquesta lliure de gluten<\/strong>.<\/p>\n

Els caquis<\/strong>, nutritius, baixos en greix i rics en betacarot\u00e8, tenen cura de la nostra pell, mucoses i sistema immunol\u00f2gic. La seva fibra soluble combat el restrenyiment<\/strong>, encara que si es consumeixen sense estar en el seu punt de maduresa, poden arribar a ser astringents i comportar-se llavors com un antidiarreic. S\u00f3n ideals per fer melmelades, crema, en batuts i pastissos, amb fruita seca o sols, consumits amb una simple cullera.<\/p>\n

La magrana<\/strong> en canvi \u00e9s lleugera, depurativa i di\u00fcr\u00e8tica<\/strong>. Tamb\u00e9 rica en fibra soluble, saciant i reguladora del tr\u00e0nsit intestinal. El seu poder antioxidant, tonificant i revitalitzant <\/strong>la converteix en gran aliada en \u00e8poques de cansament i esgotament. En ser rica en vitamina C, ens ajuda a combatre virus alhora d’aportar un efecte anti-aging<\/em><\/strong> a la nostra pell. Combina amb una infinitat de plats, amb muesli o porridge<\/em> i iogurt vegetal, en amanida amb escarola o cr\u00e9ixens, en arrossos o quinoa en forma d’amanides fredes, en salses salades i especiades, o en versi\u00f3 dol\u00e7a en forma de gelats i sorbets.<\/p>\n

Aquesta tardor adopta els teus aliats enfortidors de temporada, i gaudeix de cuidar-te \u00a0des de dins cap a fora!<\/p><\/blockquote>\n

Autora:\u00a0<\/strong><\/em>Mareva Gillioz<\/a>, Dietista i Coach nutricional, especialitzada en Naturopatia
\nBio Eco Actual<\/em><\/strong>, informatiu mensual gratu\u00eft impr\u00e8s i digital 100% ecol\u00f2gic<\/em>
\n<\/em>Bio Eco Actual Octubre 2017<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

RECOMANAT PER Bio Space, la teva botiga ecològica Ja la tornada a l’escola superada, ens anem adaptant a menys hores de llum i a la baixada de temperatures, però tot i així el nostre organisme ens demana prevenció i enfortir les defenses.<\/p>\n","protected":false},"author":1,"featured_media":66718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-19394","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"\nAliments enfortidors a la tardor - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Ja la tornada a l'escola superada, ens anem adaptant a menys hores de llum i a la baixada de temperatures, per\u00f2 tot i aix\u00ed... Aliments enfortidors\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2017\/10\/17\/alimentos-fortalecedores-otono\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliments enfortidors a la tardor\" \/>\n<meta property=\"og:description\" content=\"Ja la tornada a l'escola superada, ens anem adaptant a menys hores de llum i a la baixada de temperatures, per\u00f2 tot i aix\u00ed... Aliments enfortidors\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/2017\/10\/17\/alimentos-fortalecedores-otono\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-17T21:55:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-28T12:53:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/10\/alimentos_fortalecedores_otono.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/10\\\/17\\\/alimentos-fortalecedores-otono\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/10\\\/17\\\/alimentos-fortalecedores-otono\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Aliments enfortidors a la tardor\",\"datePublished\":\"2017-10-17T21:55:02+00:00\",\"dateModified\":\"2022-12-28T12:53:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/10\\\/17\\\/alimentos-fortalecedores-otono\\\/\"},\"wordCount\":644,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/10\\\/17\\\/alimentos-fortalecedores-otono\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/alimentos_fortalecedores_otono.jpg\",\"articleSection\":[\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/10\\\/17\\\/alimentos-fortalecedores-otono\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/10\\\/17\\\/alimentos-fortalecedores-otono\\\/\",\"name\":\"Aliments enfortidors a la tardor - Bio Eco Actual\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/10\\\/17\\\/alimentos-fortalecedores-otono\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/10\\\/17\\\/alimentos-fortalecedores-otono\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/alimentos_fortalecedores_otono.jpg\",\"datePublished\":\"2017-10-17T21:55:02+00:00\",\"dateModified\":\"2022-12-28T12:53:09+00:00\",\"description\":\"Ja la tornada a l'escola superada, ens anem adaptant a menys hores de llum i a la baixada de temperatures, per\u00f2 tot i aix\u00ed... Aliments enfortidors\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/10\\\/17\\\/alimentos-fortalecedores-otono\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/10\\\/17\\\/alimentos-fortalecedores-otono\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/10\\\/17\\\/alimentos-fortalecedores-otono\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/alimentos_fortalecedores_otono.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/alimentos_fortalecedores_otono.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2017\\\/10\\\/17\\\/alimentos-fortalecedores-otono\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aliments enfortidors a la tardor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"name\":\"Bio Eco Actual\",\"description\":\"Alimentaci\u00f3n Ecol\u00f3gica\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bioecoactual.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\",\"name\":\"Bio Eco Actual\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"width\":8192,\"height\":8192,\"caption\":\"Bio Eco Actual\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BioEcoActual\\\/\",\"https:\\\/\\\/x.com\\\/bioecoactual\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bioecoactual\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\",\"name\":\"Bio Eco Actual\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"caption\":\"Bio Eco Actual\"},\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/author\\\/bioeco\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Aliments enfortidors a la tardor - Bio Eco Actual","description":"Ja la tornada a l'escola superada, ens anem adaptant a menys hores de llum i a la baixada de temperatures, per\u00f2 tot i aix\u00ed... Aliments enfortidors","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bioecoactual.com\/2017\/10\/17\/alimentos-fortalecedores-otono\/","og_locale":"ca_ES","og_type":"article","og_title":"Aliments enfortidors a la tardor","og_description":"Ja la tornada a l'escola superada, ens anem adaptant a menys hores de llum i a la baixada de temperatures, per\u00f2 tot i aix\u00ed... Aliments enfortidors","og_url":"https:\/\/www.bioecoactual.com\/2017\/10\/17\/alimentos-fortalecedores-otono\/","og_site_name":"Bio Eco Actual","article_publisher":"https:\/\/www.facebook.com\/BioEcoActual\/","article_published_time":"2017-10-17T21:55:02+00:00","article_modified_time":"2022-12-28T12:53:09+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/10\/alimentos_fortalecedores_otono.jpg","type":"image\/jpeg"}],"author":"Bio Eco Actual","twitter_card":"summary_large_image","twitter_creator":"@bioecoactual","twitter_site":"@bioecoactual","twitter_misc":{"Written by":"Bio Eco Actual","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bioecoactual.com\/2017\/10\/17\/alimentos-fortalecedores-otono\/#article","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/2017\/10\/17\/alimentos-fortalecedores-otono\/"},"author":{"name":"Bio Eco Actual","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/4eb27170188afd2546937159310c0273"},"headline":"Aliments enfortidors a la tardor","datePublished":"2017-10-17T21:55:02+00:00","dateModified":"2022-12-28T12:53:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bioecoactual.com\/2017\/10\/17\/alimentos-fortalecedores-otono\/"},"wordCount":644,"publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"image":{"@id":"https:\/\/www.bioecoactual.com\/2017\/10\/17\/alimentos-fortalecedores-otono\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/10\/alimentos_fortalecedores_otono.jpg","articleSection":["Nutrici\u00f3"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/www.bioecoactual.com\/2017\/10\/17\/alimentos-fortalecedores-otono\/","url":"https:\/\/www.bioecoactual.com\/2017\/10\/17\/alimentos-fortalecedores-otono\/","name":"Aliments enfortidors a la tardor - Bio Eco Actual","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bioecoactual.com\/2017\/10\/17\/alimentos-fortalecedores-otono\/#primaryimage"},"image":{"@id":"https:\/\/www.bioecoactual.com\/2017\/10\/17\/alimentos-fortalecedores-otono\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/10\/alimentos_fortalecedores_otono.jpg","datePublished":"2017-10-17T21:55:02+00:00","dateModified":"2022-12-28T12:53:09+00:00","description":"Ja la tornada a l'escola superada, ens anem adaptant a menys hores de llum i a la baixada de temperatures, per\u00f2 tot i aix\u00ed... Aliments enfortidors","breadcrumb":{"@id":"https:\/\/www.bioecoactual.com\/2017\/10\/17\/alimentos-fortalecedores-otono\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bioecoactual.com\/2017\/10\/17\/alimentos-fortalecedores-otono\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/2017\/10\/17\/alimentos-fortalecedores-otono\/#primaryimage","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/10\/alimentos_fortalecedores_otono.jpg","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/10\/alimentos_fortalecedores_otono.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/www.bioecoactual.com\/2017\/10\/17\/alimentos-fortalecedores-otono\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.bioecoactual.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Aliments enfortidors a la tardor"}]},{"@type":"WebSite","@id":"https:\/\/www.bioecoactual.com\/#website","url":"https:\/\/www.bioecoactual.com\/","name":"Bio Eco Actual","description":"Alimentaci\u00f3n Ecol\u00f3gica","publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bioecoactual.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/www.bioecoactual.com\/#organization","name":"Bio Eco Actual","url":"https:\/\/www.bioecoactual.com\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","width":8192,"height":8192,"caption":"Bio Eco Actual"},"image":{"@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BioEcoActual\/","https:\/\/x.com\/bioecoactual","https:\/\/www.linkedin.com\/in\/bioecoactual\/"]},{"@type":"Person","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/4eb27170188afd2546937159310c0273","name":"Bio Eco Actual","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","caption":"Bio Eco Actual"},"url":"https:\/\/www.bioecoactual.com\/ca\/author\/bioeco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/19394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/comments?post=19394"}],"version-history":[{"count":0,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/19394\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media\/66718"}],"wp:attachment":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media?parent=19394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/categories?post=19394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/tags?post=19394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}