{"id":19400,"date":"2017-10-18T00:11:02","date_gmt":"2017-10-17T22:11:02","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=19400\/"},"modified":"2025-05-05T16:02:55","modified_gmt":"2025-05-05T14:02:55","slug":"prepara-les-teves-defenses-per-la-tardor","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/10\/18\/prepara-les-teves-defenses-per-la-tardor\/","title":{"rendered":"Prepara les teves defenses per a la tardor de forma natural"},"content":{"rendered":"<p>Arribada la Tardor, \u00e9s el moment clau per <strong>pujar les nostres defenses i prevenir possibles virus i refredats<\/strong>, a trav\u00e9s de la dieta i ajuda d&#8217;aliats naturals que potencien el nostre sistema immune i digestiu.<br \/>\n<!--more--><\/p>\n<p>De fet, el <strong>70-80% del nostre ex\u00e8rcit immunol\u00f2gic resideix en el nostre intest\u00ed.<\/strong> La seva mucosa est\u00e0 connectada amb les nostres c\u00e8l\u00b7lules immunol\u00f2giques, els limf\u00f2cits de tipus T i B, i \u00e9s tamb\u00e9 habitada per la valuosa <strong>microbiota intestinal<\/strong>, aut\u00e8ntics soldats de funci\u00f3 coadjuvant i coneguda tamb\u00e9 com flora intestinal. Aquesta ajuda a protegir-nos i lluitar contra infeccions, inflamacions i trastorns immunol\u00f2gics, tot i que no nom\u00e9s aix\u00f2, tamb\u00e9 interfereix en el nostre metabolisme i sistema nervi\u00f3s. El seu estat doncs, determina el nostre estat de salut i possible risc de patir malalties, de manera que <strong>per a garantir unes defenses \u00f2ptimes, \u00e9s imprescindible mantenir un sistema digestiu net, funcional i saludable.<\/strong><\/p>\n<p>Per a aix\u00f2, \u00e9s recomanable aportar per una banda, el menjar favorit de la nostra microbiota anomenada <strong>fibra prebi\u00f2tica fermentable<\/strong> (\u00e9s a dir, no digerible) i <strong>polifenols<\/strong>. Es troben b\u00e0sicament en verdures i fruites com en els porros, carxofes, all, ceba, xicoira, pl\u00e0tan, fruits vermells, magrana, kiwi, ra\u00efm, aranja, poma, etc. A m\u00e9s de en les llavors de lli i de chia en remull, aix\u00ed com en les algues, cacau, te verd i esp\u00e8cies. Tampoc poden faltar els aliments rics en <strong>mid\u00f3-resistent<\/strong>, com s\u00f3n el moniato, la patata, llegums i grans integrals com l&#8217;arr\u00f2s i la civada (preferiblement sense gluten), sempre cuits i despr\u00e9s refredats perqu\u00e8 compleixin amb el seu prop\u00f2sit en el nostre intest\u00ed. Es poden reescalfar si es desitja, sempre que no superin els 140 graus m\u00e0xim.<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/10\/defenses_tardor_sol_natu_oct_17.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" td-modal-image aligncenter wp-image-19398 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/10\/defenses_tardor_sol_natu_oct_17.jpg\" alt=\"defensas defenses\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/10\/defenses_tardor_sol_natu_oct_17.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/10\/defenses_tardor_sol_natu_oct_17-300x200.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/10\/defenses_tardor_sol_natu_oct_17-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/10\/defenses_tardor_sol_natu_oct_17-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/10\/defenses_tardor_sol_natu_oct_17-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<blockquote><p>Per garantir unes defenses \u00f2ptimes, \u00e9s imprescindible mantenir un sistema digestiu net, funcional i saludable<\/p><\/blockquote>\n<p>D&#8217;altra banda, \u00e9s igual d&#8217;important aportar <strong>aliments fermentats<\/strong> amb funci\u00f3 <strong>probi\u00f2tica<\/strong> per anar repoblant el nostre batall\u00f3 i que aquest tingui una bona diversitat, i es trobi en quantitats \u00f2ptimes. En la dieta comptem amb el xucrut (col fermentada), kimchi (versi\u00f3 coreana), salsa de soja Tamari (sense gluten), pasta de miso, les prunes umeboshi i derivats, els confitats, el tempeh i begudes com l&#8217;aigua de quefir o el te kombucha.<\/p>\n<p>Pel que fa a nutrients, els imprescindibles per al nostre sistema immunitari que no poden faltar aquesta tardor s\u00f3n <strong>la vitamina C, el zinc i els fitonutrients com el alil-sulfur, les xantofil\u00b7les i carotens.<\/strong> \u00c9s recomanable una aportaci\u00f3 regular d&#8217;all i ceba, c\u00edtrics, kiwis, fruits vermells, verdures de fulla verda com el julivert, ortigues, la col kale, col, tamb\u00e9 la col llombarda i br\u00f2quil, el gingebre, la c\u00farcuma, pebrot, pastanagues, carbassa, bolets shiitake, fruits secs i llavors entre d&#8217;altres&#8230;<\/p>\n<blockquote><p>Per una prevenci\u00f3 intel\u00b7ligent i natural, per poder gaudir de la tardor com es mereix!<\/p><\/blockquote>\n<p>I per \u00faltim per\u00f2 no menys important, hi ha un elixir de la natura a destacar pel seu car\u00e0cter <strong>antis\u00e8ptic<\/strong>, gr\u00e0cies al seu contingut en flavonoides <strong>antibacterians<\/strong> i enzims <strong>antiinflamatoris<\/strong>, el <strong>Pr\u00f2polis<\/strong>. Es tracta d&#8217;una subst\u00e0ncia extreta de les resines dels arbres i produ\u00efda per les abelles per protegir els seus ruscs i actua tamb\u00e9 com a <strong>antif\u00fangic i antiviral<\/strong>, a m\u00e9s de ser un fabul\u00f3s <strong>antibi\u00f2tic natural. <\/strong>\u00c9s utilitzat per reduir la durada dels <strong>refredats, inflamaci\u00f3 i dolor a la gola<\/strong>, aix\u00ed com els episodis que cursen amb <strong>tos<\/strong>. Es recomana prendre-ho en tintura dilu\u00eft en aigua o fins i tot, encara millor, amb mel pura, per a augmentar aix\u00ed el seu poder curatiu gr\u00e0cies a l&#8217;efecte sin\u00e8rgic que es crea entre tots dos. Tamb\u00e9 el seu \u00fas pot ser a nivell t\u00f2pic, com a excel\u00b7lent cicatritzant de <strong>ferides i cremades<\/strong> lleus a la pell.<\/p>\n<p style=\"text-align: center;\">RECOMANAT PER<br \/>\n<strong><a href=\"http:\/\/www.solnatural.bio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sol Natural<\/a><\/strong><a href=\"http:\/\/solnatural.bio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<\/a><\/p>\n<p><a href=\"http:\/\/solnatural.bio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15869 td-animation-stack-type0-2 aligncenter\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/04\/Sol-Natural-25-aniversario-120px.jpg\" alt=\"\" width=\"120\" height=\"104\" \/><\/a><\/p>\n<p><em><strong>Autora:\u00a0<\/strong><\/em><a href=\"http:\/\/www.marevagillioz.com\/\" target=\"_blank\" rel=\"noopener\">Mareva Gillioz<\/a>, Dietista i Coach nutricional, especialitzada en Naturopatia<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong><em>, informatiu mensual gratu\u00eft impr\u00e8s i digital 100% ecol\u00f2gic<\/em><em><br \/>\n<\/em><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/09\/bioecoactual_octubre_17_cat.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Bio Eco Actual Octubre 2017<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arribada la Tardor, &eacute;s el moment clau per pujar les nostres defenses i prevenir possibles virus i refredats, a trav&eacute;s de la dieta i ajuda d&rsquo;aliats naturals que potencien el nostre sistema immune i digestiu.<\/p>\n","protected":false},"author":1,"featured_media":102992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178],"tags":[],"class_list":["post-19400","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - 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