{"id":19645,"date":"2017-11-04T17:43:31","date_gmt":"2017-11-04T15:43:31","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=19645\/"},"modified":"2017-11-04T17:43:31","modified_gmt":"2017-11-04T15:43:31","slug":"fesols-proteines-origen-vegetal","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/11\/04\/fesols-proteines-origen-vegetal\/","title":{"rendered":"Els fesols, una de les millors prote\u00efnes d&#8217;origen vegetal"},"content":{"rendered":"<p>El fesol \u00e9s un ingredient central en la dieta de milions de persones, especialment al continent americ\u00e0, pel seu alt valor en prote\u00efnes, fibra i carbohidrats. Els fesols combinats amb arr\u00f2s o blat de moro, formen una prote\u00efna completa.<br \/>\n<!--more--><\/p>\n<p>Les mongetes, fesols, o porotos s\u00f3n Phaseolus vulgaris, l&#8217;esp\u00e8cie m\u00e9s coneguda del g\u00e8nere Phaseolus, pertanyent a la fam\u00edlia Fabaceae. \u00c9s una esp\u00e8cie anual ori\u00fcnda de Mesom\u00e8rica. Avui, les seves nombroses varietats es conreen a tot el Planeta per al consum, tant de les seves beines verdes, com de les seves llavors fresques o seques. Actualment, els principals productors mundials de fesols s\u00f3n Brasil, M\u00e8xic, \u00cdndia, Birm\u00e0nia, Xina, Estats Units, Tanz\u00e0nia, Kenya, Argentina i Uganda.<\/p>\n<p>El cultiu del fesol va comen\u00e7ar en dues \u00e0rees diferents de forma independent una de l&#8217;altra: el primer focus de domesticaci\u00f3 es va originar fa uns 7.000 anys, en el que avui \u00e9s M\u00e8xic i Guatemala i, el segon, a la Serralada dels Andes, a el que avui \u00e9s el Per\u00fa i Equador. Les dues varietats, mesoamericana i andina, comparteixen una esp\u00e8cie extinta com un ancestre com\u00fa que es va diversificar far\u00e0 uns 11.000 anys.<\/p>\n<blockquote><p>Sens dubte, \u00e9s un dels aliments m\u00e9s antics conegut per la Humanitat com a font de prote\u00efna<\/p><\/blockquote>\n<p>Quan els invasors de l&#8217;Imperi espanyol van arribar a M\u00e8xic, florien diverses varietats de fesols. Crist\u00f3bal Col\u00f3n les va anomenar &#8220;faxones&#8221; i &#8220;faves&#8221; per la seva semblan\u00e7a amb les faves del Vell M\u00f3n. Els asteques les anomenaven &#8220;etl&#8221;, els maies &#8220;b\u00faul&#8221; i &#8220;quinsoncho&#8221;, els inques &#8220;purutu&#8221;, els cumanagots de Vene\u00e7uela &#8220;caraotas&#8221;, al Carib les denominaven &#8220;cunada&#8221; i els chibchas &#8220;histe&#8221;. Els primers exploradors i comerciants van escampar r\u00e0pidament les varietats de fesol americ\u00e0 arreu del m\u00f3n, i al principi del segle XVII, els fesols ja eren un cultiu popular a Europa, \u00c0frica i \u00c0sia, ja que es poden adaptar a climes i s\u00f2ls diversos.<\/p>\n<p>L&#8217;esp\u00e8cie va ser descrita per Carlos Linneo en 1.753, publicada a Species Plantarum, vol II.<\/p>\n<p>Fins fa pocs anys, les hip\u00f2tesis de m\u00e9s cr\u00e8dit en relaci\u00f3 a l&#8217;origen del fesol indicaven que, a partir d&#8217;una \u00e0rea en els vessants occidentals dels Andes, el llegum va comen\u00e7ar a dispersar-se de forma natural cap al nord del continent, expandint-se per Col\u00f2mbia, Vene\u00e7uela, Guatemala i M\u00e8xic, i cap al sud, a la resta de Per\u00fa, Bol\u00edvia i Argentina. Per\u00f2, recentment, un estudi gen\u00e8tic desenvolupat a la Universitat Polit\u00e8cnica delle Marche, a Ancona (It\u00e0lia), publicat a la revista de l&#8217;Acad\u00e8mia de Ci\u00e8ncies dels Estats Units, Proceedings of the National Academy of Sciences, PNAS, ha concl\u00f2s que l&#8217;esp\u00e8cie original \u00e9s nativa de Mesom\u00e8rica. Els investigadors van comparar una \u00e0mplia col\u00b7lecci\u00f3 de varietats de fesols classificats segons la seva distribuci\u00f3 geogr\u00e0fica en les formes silvestres de l&#8217;esp\u00e8cie i van analitzar la diversitat dels nucle\u00f2tids en cinc posicions d&#8217;un gen en un cromosoma que est\u00e0 present tant en les varietats domesticades com en les silvestres . Les difer\u00e8ncies entre les dues grans fonts gen\u00e8tiques es basen en variacions en el tipus de prote\u00efna i en l&#8217;ADN mitocondrial, entre altres criteris cient\u00edfics.<\/p>\n<p>Determinar l&#8217;origen i evoluci\u00f3 d&#8217;esp\u00e8cies de cultius per produir aliments \u00e9s un requisit important per a la futura conservaci\u00f3 de les mateixes.<\/p>\n<p><strong>Autora:\u00a0<\/strong>Helena Escoda Casas, Llicenciada en Hist\u00f2ria (UAB)<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong><em>, informatiu mensual gratu\u00eft impr\u00e8s i digital 100% ecol\u00f2gic<br \/>\n<\/em><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/10\/bioecoactual_novembre_17_cat.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Bio Eco Actual Novembre 2017<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El fesol &eacute;s un ingredient central en la dieta de milions de persones, especialment al continent americ&agrave;, pel seu alt valor en prote&iuml;nes, fibra i carbohidrats. Els fesols combinats amb arr&ograve;s o blat de moro, formen una prote&iuml;na completa.<\/p>\n","protected":false},"author":1,"featured_media":108666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171,7159],"tags":[],"class_list":["post-19645","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments","category-veganisme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Els fesols, una de les millors prote\u00efnes d&#039;origen vegetal - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Els fesols s\u00f3n un ingredient central en la dieta de milions de persones, especialment al continent americ\u00e0, pel seu alt valor en prote\u00efnes, fibra i carbohi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2017\/11\/04\/fesols-proteines-origen-vegetal\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Els fesols, una de les millors prote\u00efnes d&#039;origen vegetal\" \/>\n<meta property=\"og:description\" content=\"Els fesols s\u00f3n un ingredient central en la dieta de milions de persones, especialment al continent americ\u00e0, pel seu alt valor en prote\u00efnes, fibra i carbohi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2017\/11\/04\/fesols-proteines-origen-vegetal\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-04T15:43:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/11\/frijoles.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/11\\\/04\\\/fesols-proteines-origen-vegetal\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/11\\\/04\\\/fesols-proteines-origen-vegetal\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Els fesols, una de les millors prote\u00efnes d&#8217;origen vegetal\",\"datePublished\":\"2017-11-04T15:43:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/11\\\/04\\\/fesols-proteines-origen-vegetal\\\/\"},\"wordCount\":627,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/11\\\/04\\\/fesols-proteines-origen-vegetal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/frijoles.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Superaliments\",\"Veganisme\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/11\\\/04\\\/fesols-proteines-origen-vegetal\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/11\\\/04\\\/fesols-proteines-origen-vegetal\\\/\",\"name\":\"Els fesols, una de les millors prote\u00efnes d'origen vegetal - 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