{"id":19652,"date":"2017-11-04T17:59:45","date_gmt":"2017-11-04T15:59:45","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=19652\/"},"modified":"2017-11-04T17:59:45","modified_gmt":"2017-11-04T15:59:45","slug":"recepta-porridge-civada-tardor","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/11\/04\/recepta-porridge-civada-tardor\/","title":{"rendered":"Recepta: Porridge de Civada de Tardor"},"content":{"rendered":"<p style=\"text-align: center;\">RECOMANAT PER<br \/>\n<strong><a href=\"http:\/\/www.solnatural.bio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sol Natural<\/a><\/strong><a href=\"http:\/\/solnatural.bio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<\/a><\/p>\n<p><a href=\"http:\/\/solnatural.bio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15869 td-animation-stack-type0-2 aligncenter\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/04\/Sol-Natural-25-aniversario-120px.jpg\" alt=\"\" width=\"120\" height=\"104\" \/><\/a><\/p>\n<p>Aquest <strong>Porridge de Civada<\/strong> de tardor \u00e9s un esmorzar reconfortant, saciant i digestiu gr\u00e0cies a l&#8217;aportaci\u00f3 de la civada sense gluten en forma de flocs i beguda, coneguda per les seves propietats relaxants, energitzants i reguladores del colesterol.<br \/>\n<!--more--><\/p>\n<p>El toc de <strong>cardamom <\/strong>aporta un aut\u00e8ntic plus gr\u00e0cies al seu oli vol\u00e0til anomenat cineol que alleuja la congesti\u00f3 pectoral, millorant els casos de bronquitis, laringitis i refredats.<\/p>\n<p>Tot aix\u00f2 afegit al poder cardioprotector de les castanyes, sent a m\u00e9s antiinflamat\u00f2ries i baixes en calories, i el millor, <strong>de temporada!<\/strong><\/p>\n<blockquote><p>Deixa&#8217;t sorprendre pel seu sabor i gaudeix com mai dels matins de tardor<\/p><\/blockquote>\n<h3><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/11\/porridge_avena_otonal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" td-modal-image aligncenter wp-image-19648 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/11\/porridge_avena_otonal.jpg\" alt=\"porridge de avena porridge de civada\" width=\"1000\" height=\"686\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/11\/porridge_avena_otonal.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/11\/porridge_avena_otonal-300x206.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/11\/porridge_avena_otonal-768x527.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/11\/porridge_avena_otonal-100x70.jpg 100w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/11\/porridge_avena_otonal-218x150.jpg 218w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/11\/porridge_avena_otonal-696x477.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/11\/porridge_avena_otonal-612x420.jpg 612w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a>Estris<\/h3>\n<p>-Batedora de got potent (m\u00ednim 950 Watts)<br \/>\n-Cass\u00f3<\/p>\n<h3>Ingredients<\/h3>\n<h4>Crema de castanyes i cacau<\/h4>\n<ul>\n<li>1\/2 tassa de castanyes pelades, pr\u00e8viament remullades durant 20 minuts en aigua<\/li>\n<li>1,5 tassa de beguda de civada sense gluten<\/li>\n<li>1 c. postres de canyella en pols<\/li>\n<li>1 c. sopera plena de sucre de coco<\/li>\n<li>1,5 tassa d&#8217;aigua mineral<\/li>\n<li>2 c. soperes de cacau en pols<\/li>\n<\/ul>\n<h4>Porridge de civada sense gluten<\/h4>\n<ul>\n<li>1 tassa de flocs de civada sense gluten<\/li>\n<li>1\/2 tassa d&#8217;aigua mineral<\/li>\n<li>1 tassa de beguda de civada sense gluten<\/li>\n<li>1c.sopera de cardamom<\/li>\n<li>1 c. sopera de canyella en pols<\/li>\n<li><em>toppings<\/em>: 1 c. postres de <em>nibs<\/em> de cacau crus, fruits vermells, avellanes trossejades i pol\u00b7len<\/li>\n<\/ul>\n<h3>Elaboraci\u00f3<\/h3>\n<h4>Crema de castanyes i cacau<\/h4>\n<ol>\n<li>Filtrar les castanyes remullades i abocar-les en el cass\u00f3, juntament amb la beguda de civada, sucre de coco i canyella. Deixar bullir uns 20 minuts a foc mig.<\/li>\n<li>Apagar el foc i abocar tot al vas de la batedora, juntament amb l&#8217;aigua. Batre b\u00e9 fins que quedi una massa homog\u00e8nia, es pot afegir m\u00e9s beguda de civada o aigua per fer-la menys densa i facilitar la feina a la batedora (anar batent per etapes si cal, per evitar sobreescalfar la batedora).<\/li>\n<li>Afegir el cacau en pols i tornar a batre tot fins que quedi tot ben barrejat.<\/li>\n<li>Abocar en un pot herm\u00e8tic de vidre i reservar (es conserva a la nevera fins 5-7 dies).<\/li>\n<\/ol>\n<h4>Porridge de civada de tardor<\/h4>\n<ol>\n<li>En un pot, abocar els flocs de civada juntament amb l&#8217;aigua i barrejar b\u00e9 perqu\u00e8 els flocs vagin absorbint l&#8217;aigua.<\/li>\n<li>Afegir despr\u00e9s la beguda de civada, la canyella i el cardamom, i posar a bullir tot a foc mig durant 5 minuts m\u00e0xim, fins que quedi una massa tipus pur\u00e9. Apagar el foc i reservar.<\/li>\n<li>En un bol, abocar el <em>porridge<\/em> acabat de fer. Afegir per sobre 2-3 cullerades de crema de castanyes amb cacau, i escampar despr\u00e9s els <em>toppings<\/em> al gust.<\/li>\n<\/ol>\n<p><strong>Autora:\u00a0<\/strong><a href=\"http:\/\/www.marevagillioz.com\/\" target=\"_blank\" rel=\"noopener\">Mareva Gillioz<\/a>, Dietista i Coach nutricional, especialitzada en Naturopatia<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong><em>, informatiu mensual gratu\u00eft impr\u00e8s i digital 100% ecol\u00f2gic<br \/>\n<\/em><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/10\/bioecoactual_novembre_17_cat.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Bio Eco Actual Novembre 2017<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>RECOMANAT PER Sol Natural Aquest Porridge de Civada de tardor &eacute;s un esmorzar reconfortant, saciant i digestiu gr&agrave;cies a l&rsquo;aportaci&oacute; de la civada sense gluten en forma de flocs i beguda, coneguda per les seves propietats relaxants, energitzants i reguladores del colesterol.<\/p>\n","protected":false},"author":1,"featured_media":108664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7161],"tags":[],"class_list":["post-19652","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-receptes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Recepta: Porridge de Civada de Tardor - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Aquest Porridge de Civada de tardor \u00e9s un esmorzar reconfortant, saciant i digestiu gr\u00e0cies a l&#039;aportaci\u00f3 de la civada sense gluten en forma de flocs\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2017\/11\/04\/recepta-porridge-civada-tardor\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta: Porridge de Civada de Tardor\" \/>\n<meta property=\"og:description\" content=\"Aquest Porridge de Civada de tardor \u00e9s un esmorzar reconfortant, saciant i digestiu gr\u00e0cies a l&#039;aportaci\u00f3 de la civada sense gluten en forma de flocs\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2017\/11\/04\/recepta-porridge-civada-tardor\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-04T15:59:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/11\/porridge_avena_otonal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"686\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/11\\\/04\\\/recepta-porridge-civada-tardor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/11\\\/04\\\/recepta-porridge-civada-tardor\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Recepta: Porridge de Civada de Tardor\",\"datePublished\":\"2017-11-04T15:59:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/11\\\/04\\\/recepta-porridge-civada-tardor\\\/\"},\"wordCount\":464,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/11\\\/04\\\/recepta-porridge-civada-tardor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/porridge_avena_otonal.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Receptes\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/11\\\/04\\\/recepta-porridge-civada-tardor\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/11\\\/04\\\/recepta-porridge-civada-tardor\\\/\",\"name\":\"Recepta: Porridge de Civada de Tardor - Bio Eco Actual\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/11\\\/04\\\/recepta-porridge-civada-tardor\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/11\\\/04\\\/recepta-porridge-civada-tardor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/porridge_avena_otonal.jpg\",\"datePublished\":\"2017-11-04T15:59:45+00:00\",\"description\":\"Aquest Porridge de Civada de tardor \u00e9s un esmorzar reconfortant, saciant i digestiu gr\u00e0cies a l'aportaci\u00f3 de la civada sense gluten en forma de flocs\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/11\\\/04\\\/recepta-porridge-civada-tardor\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/11\\\/04\\\/recepta-porridge-civada-tardor\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/11\\\/04\\\/recepta-porridge-civada-tardor\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/porridge_avena_otonal.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/porridge_avena_otonal.jpg\",\"width\":1000,\"height\":686,\"caption\":\"porridge de avena porridge de civada\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/11\\\/04\\\/recepta-porridge-civada-tardor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recepta: Porridge de Civada de Tardor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"name\":\"Bio Eco Actual\",\"description\":\"Alimentaci\u00f3n Ecol\u00f3gica\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bioecoactual.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\",\"name\":\"Bio Eco Actual\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"width\":8192,\"height\":8192,\"caption\":\"Bio Eco Actual\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BioEcoActual\\\/\",\"https:\\\/\\\/x.com\\\/bioecoactual\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bioecoactual\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\",\"name\":\"Bio Eco Actual\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"caption\":\"Bio Eco Actual\"},\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/author\\\/bioeco\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Recepta: Porridge de Civada de Tardor - Bio Eco Actual","description":"Aquest Porridge de Civada de tardor \u00e9s un esmorzar reconfortant, saciant i digestiu gr\u00e0cies a l'aportaci\u00f3 de la civada sense gluten en forma de flocs","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bioecoactual.com\/ca\/2017\/11\/04\/recepta-porridge-civada-tardor\/","og_locale":"ca_ES","og_type":"article","og_title":"Recepta: Porridge de Civada de Tardor","og_description":"Aquest Porridge de Civada de tardor \u00e9s un esmorzar reconfortant, saciant i digestiu gr\u00e0cies a l'aportaci\u00f3 de la civada sense gluten en forma de flocs","og_url":"https:\/\/www.bioecoactual.com\/ca\/2017\/11\/04\/recepta-porridge-civada-tardor\/","og_site_name":"Bio Eco Actual","article_publisher":"https:\/\/www.facebook.com\/BioEcoActual\/","article_published_time":"2017-11-04T15:59:45+00:00","og_image":[{"width":1000,"height":686,"url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/11\/porridge_avena_otonal.jpg","type":"image\/jpeg"}],"author":"Bio Eco Actual","twitter_card":"summary_large_image","twitter_creator":"@bioecoactual","twitter_site":"@bioecoactual","twitter_misc":{"Written by":"Bio Eco Actual","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bioecoactual.com\/ca\/2017\/11\/04\/recepta-porridge-civada-tardor\/#article","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2017\/11\/04\/recepta-porridge-civada-tardor\/"},"author":{"name":"Bio Eco Actual","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/4eb27170188afd2546937159310c0273"},"headline":"Recepta: Porridge de Civada de Tardor","datePublished":"2017-11-04T15:59:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2017\/11\/04\/recepta-porridge-civada-tardor\/"},"wordCount":464,"publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2017\/11\/04\/recepta-porridge-civada-tardor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/11\/porridge_avena_otonal.jpg","articleSection":["Nutrici\u00f3","Receptes"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/www.bioecoactual.com\/ca\/2017\/11\/04\/recepta-porridge-civada-tardor\/","url":"https:\/\/www.bioecoactual.com\/ca\/2017\/11\/04\/recepta-porridge-civada-tardor\/","name":"Recepta: Porridge de Civada de Tardor - Bio Eco Actual","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2017\/11\/04\/recepta-porridge-civada-tardor\/#primaryimage"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2017\/11\/04\/recepta-porridge-civada-tardor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/11\/porridge_avena_otonal.jpg","datePublished":"2017-11-04T15:59:45+00:00","description":"Aquest Porridge de Civada de tardor \u00e9s un esmorzar reconfortant, saciant i digestiu gr\u00e0cies a l'aportaci\u00f3 de la civada sense gluten en forma de flocs","breadcrumb":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2017\/11\/04\/recepta-porridge-civada-tardor\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bioecoactual.com\/ca\/2017\/11\/04\/recepta-porridge-civada-tardor\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/ca\/2017\/11\/04\/recepta-porridge-civada-tardor\/#primaryimage","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/11\/porridge_avena_otonal.jpg","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/11\/porridge_avena_otonal.jpg","width":1000,"height":686,"caption":"porridge de avena porridge de civada"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bioecoactual.com\/ca\/2017\/11\/04\/recepta-porridge-civada-tardor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.bioecoactual.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Recepta: Porridge de Civada de Tardor"}]},{"@type":"WebSite","@id":"https:\/\/www.bioecoactual.com\/#website","url":"https:\/\/www.bioecoactual.com\/","name":"Bio Eco Actual","description":"Alimentaci\u00f3n Ecol\u00f3gica","publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bioecoactual.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/www.bioecoactual.com\/#organization","name":"Bio Eco Actual","url":"https:\/\/www.bioecoactual.com\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","width":8192,"height":8192,"caption":"Bio Eco Actual"},"image":{"@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BioEcoActual\/","https:\/\/x.com\/bioecoactual","https:\/\/www.linkedin.com\/in\/bioecoactual\/"]},{"@type":"Person","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/4eb27170188afd2546937159310c0273","name":"Bio Eco Actual","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","caption":"Bio Eco Actual"},"url":"https:\/\/www.bioecoactual.com\/ca\/author\/bioeco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/19652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/comments?post=19652"}],"version-history":[{"count":0,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/19652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media\/108664"}],"wp:attachment":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media?parent=19652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/categories?post=19652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/tags?post=19652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}