{"id":19671,"date":"2017-11-04T18:35:47","date_gmt":"2017-11-04T16:35:47","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=19671\/"},"modified":"2017-11-04T18:35:47","modified_gmt":"2017-11-04T16:35:47","slug":"els-greixos-hidrogenats-greixos-trans","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/11\/04\/els-greixos-hidrogenats-greixos-trans\/","title":{"rendered":"Qu\u00e8 s\u00f3n els greixos hidrogenats o greixos trans?"},"content":{"rendered":"<p>En una dieta equilibrada els greixos aporten entre un 25 i 30% de les calories di\u00e0ries. Exerceixen importants funcions corporals, com formar part de les membranes cel\u00b7lulars, vehicular vitamines o protegir \u00f2rgans. Per\u00f2 no tots els tipus de greixos s\u00f3n iguals.<!--more--><\/p>\n<p>Segons la seva composici\u00f3 qu\u00edmica es divideixen en:<\/p>\n<p><strong>Greixos Insaturats<\/strong>: Romanen l\u00edquids a temperatura ambient. La majoria s\u00f3n d&#8217;origen vegetal. Exerceixen funcions org\u00e0niques imprescindibles per a l&#8217;organisme.<\/p>\n<p><strong>Greixos Saturats<\/strong>: Es reconeixen perqu\u00e8 s\u00f3n s\u00f2lids a temperatura ambient. La majoria s\u00f3n d&#8217;origen animal com mantega, llard, nata, i en formatges o rovell d&#8217;ou. Per\u00f2 tamb\u00e9 n&#8217;hi ha vegetals com el greix de palma.<\/p>\n<h3>Els greixos dels aliments processats<\/h3>\n<p>Tot i que els olis vegetals s\u00f3n els m\u00e9s saludables per al nostre organisme, solen tenir poca estabilitat, justament per ser insaturats. \u00c9s a dir, que tendeixen a fer-se malb\u00e9 \u00a0amb facilitat, a causa de la llum, la calor o l&#8217;oxigenaci\u00f3. Aix\u00f2 \u00e9s un problema per a la ind\u00fastria dels aliments manufacturats, que busca productes que durin molt de temps. Per a aix\u00f2, introdueix artificialment mol\u00e8cules d&#8217;hidrogen i aix\u00ed aconsegueix una consist\u00e8ncia m\u00e9s s\u00f2lida i una major perdurabilitat.<\/p>\n<p>S\u00f3n els preferits dels fabricants de menjar industrial, per la seva textura, estabilitat i cost competitiu. Trobem greixos hidrogenats o greixos trans en multitud de productes. A m\u00e9s molts es fan a partir d&#8217;olis de soja i de blat de moro de cultiu transg\u00e8nic. S&#8217;utilitzen amb freq\u00fc\u00e8ncia en:<\/p>\n<ul>\n<li>Pastisseria industrial, galetes, biscotes<\/li>\n<li>Aperitius salats, crispetes, patates fregides i snacks.<\/li>\n<li>Plats precuinats o fregits com pastissets, croquetes, canelons.<\/li>\n<li>Masses de pizza, brisa i pasta de full.<\/li>\n<li>Xocolates, cremes i margarines.<\/li>\n<\/ul>\n<p>\u00c9s fonamental fer atenci\u00f3 a les etiquetes dels productes. Encara que siguin d&#8217;origen vegetal, hem de desconfiar quan posa &#8220;greixos vegetals&#8221;. Nom\u00e9s s\u00f3n saludables els que s&#8217;anuncien com olis vegetals.<\/p>\n<blockquote><p>Encara que siguin d&#8217;origen vegetal, hem de desconfiar quan posa &#8220;greixos vegetals&#8221;<\/p><\/blockquote>\n<h3>Efectes sobre la salut dels greixos hidrogenats o greixos trans<\/h3>\n<p>S\u00f3n els greixos m\u00e9s perjudicials per a la salut. \u00c9s convenient evitar-los o reduir al m\u00e0xim el consum.<\/p>\n<p>Augmenten el risc de patir malalties com:<\/p>\n<ul>\n<li>Cardiovasculars i arteriosclerosi: Eleven els nivells de colesterol nociu i triglic\u00e8rids, alhora que disminueixen els de colesterol saludable.<\/li>\n<li>C\u00e0ncer: Poden portar a l&#8217;organisme a construir hormones i membranes cel\u00b7lulars defectuoses.<\/li>\n<li>Cerebrals: Inhibeixen l&#8217;acci\u00f3 dels \u00e0cids grassos essencials, retardant el creixement i la maduraci\u00f3 del cervell.<\/li>\n<li>Metab\u00f2liques i diabetis.<\/li>\n<\/ul>\n<p><strong>Autora:\u00a0<\/strong><a href=\"http:\/\/bonavida099.blogspot.com\" target=\"_blank\" rel=\"noopener\">Mercedes Blasco<\/a>. Nutricionista vegetariana i fil\u00f2sofa<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong><em>, informatiu mensual gratu\u00eft impr\u00e8s i digital 100% ecol\u00f2gic<br \/>\n<\/em><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/10\/bioecoactual_novembre_17_cat.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Bio Eco Actual Novembre 2017<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En una dieta equilibrada els greixos aporten entre un 25 i 30% de les calories di&agrave;ries. Exerceixen importants funcions corporals, com formar part de les membranes cel&middot;lulars, vehicular vitamines o protegir &ograve;rgans. Per&ograve; no tots els tipus de greixos s&oacute;n iguals.<\/p>\n","protected":false},"author":1,"featured_media":19669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-19671","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Qu\u00e8 s\u00f3n els greixos hidrogenats o greixos trans? - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"En una dieta equilibrada els greixos aporten entre un 25 i 30% de les calories di\u00e0ries. 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